This Thai Hen Meatball Curry is a fast, one-pan dish that includes home made rooster meatballs simmered in a coconut milk crimson curry sauce with contemporary veggies like bell pepper, zucchini, and spinach. It’s stuffed with Thai-inspired taste, comes collectively in 35 minutes, simple to customise, and ideal with rice, noodles, or low-carb sides.
Thai Hen Meatballs Deserve a Spot in Your Dinner Rotation!
Pink coconut curry is one in all my all-time favourite methods to make dinner, and I’ve a number of fashionable crimson curry recipes on my web site—like salmon coconut curry, duck curry, and shrimp banana curry. Now, I’m excited so as to add these Thai rooster meatballs to the gathering, and I’m certain you’ll like it simply as a lot. It is dairy-free, gluten-free, high-in protein, and low-carb. Listed below are a couple of different highlights:
- Home made Meatballs: I make the rooster meatballs from scratch with Thai flavors like crimson curry paste, fish sauce, and Thai basil—they’re tender, juicy, and means higher than something pre-made. However you may definitely use pre-made ones.
- Crisp Veggies: I sauté the bell pepper and zucchini individually, then add them on the finish in order that they keep crisp-tender as a substitute of getting soggy within the curry.
- One-Pot, 30-Minute Meal: This comes collectively in a single skillet in about half an hour—simple cleanup, large taste, weeknight-friendly, and freezer-friendly!
- Tremendous Versatile: You need to use floor turkey as a substitute of rooster, toss in several veggies like snow peas or bok choy, and modify the warmth or sweetness relying on who you are cooking for. You’ll be able to serve it with rice, noodles, or low-carb sides like quinoa, cauliflower “rice”, or spiralized zucchini (zoodles).
- Nice for Meal Prep: The flavors get even higher the following day. I usually make additional for lunches or freeze the meatballs to chop down on prep time later. I’ve received plenty of suggestions under on methods to prep Thai rooster meatballs forward of time, plus methods to retailer, freeze, and reheat them.
Storage Directions
- Fridge: Retailer the leftovers in an hermetic container for as much as 4 days.
- Freezing: Freeze cooked Thai rooster meatballs and sauce collectively or individually for as much as 2 months. For greatest texture, freeze with out the spinach and add contemporary when reheating.
- Reheating (Stovetop): Simmer over medium warmth till warmed by, stirring sometimes. Tip: Add a splash of broth or coconut milk if the sauce thickens an excessive amount of after storing.
- Reheating (Microwave): Warmth in 1-minute intervals, stirring in between, till sizzling.
Make-Forward Ideas
- Put together and freeze uncooked meatballs individually for fast cooking later. Form the meatballs and place them on a baking sheet lined with parchment paper, ensuring they don’t contact one another. Freeze till stable, then switch them to a freezer-safe bag or container. This fashion, they received’t stick collectively, and you may prepare dinner them straight from frozen when prepared.
- You can also make the total curry forward of time and retailer it individually from the meatballs—both within the fridge or freezer—leaving out the spinach till reheating to maintain it contemporary and vibrant.
- Alternatively, you may put together the curry along with the cooked meatballs and retailer them as one dish, simply bear in mind so as to add contemporary spinach when reheating to keep up its texture and shade. Each strategies work effectively for meal prep and make weeknight dinners fast and simple.
- Different suggestions: Portion into containers for simple meal prep—flavors enhance after a day or two. Use freezer-safe containers to maintain meals contemporary as much as 2 months.
Extra Thai-Impressed Recipes
Thai Hen Meatballs
#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 cease { stop-color: #343434; }
This Thai Hen Meatball Curry is a fast, one-pan dish that includes home made rooster meatballs simmered in a coconut milk crimson curry sauce with contemporary veggies like bell pepper, zucchini, and spinach. It’s stuffed with Thai-inspired taste, comes collectively in 35 minutes, simple to customise, and ideal with rice, noodles, or low-carb sides.
Servings 6
Energy 389kcal
Elements
For the Meatballs:
- 1 ½ lb floor rooster (680 g)
- 2 cloves garlic minced
- 1 small shallot finely minced
- 1 tablespoon fish sauce
- ½ teaspoon salt
- ¼ teaspoon white pepper
- 1 teaspoon crimson curry paste
- ¼ cup panko or common breadcrumbs (use gluten-free crumbs for GF model)
- 1 tablespoon chopped Thai basil
- 1 medium egg
For the Curry:
- 1 tablespoon impartial cooking oil like avocado or coconut
- 2 cloves garlic minced
- 1 tablespoon grated ginger
- 2 tablespoons crimson curry paste
- 14 oz unsweetened full-fat coconut milk (400 ml)
- ½ cup rooster broth (120 ml)
- 1 tablespoon fish sauce
- 1 teaspoon brown sugar or coconut sugar
- ½ medium lime juiced
- 1 small zucchini thinly sliced
- 1 medium crimson bell pepper very thinly sliced
- 3 cups child spinach
- ¼ cup Thai basil leaves plus extra for garnish
Directions
Make meatballs
-
In a bowl, combine all meatball components till simply mixed. Type into small meatballs (about 1 inch in diameter, about 27 meatballs). If the combination feels too sticky, moist your palms barely when shaping the meatballs.
-
Warmth your forged iron skillet over medium warmth and add a drizzle of oil. Sear the meatballs in batches or all of sudden till browned on all sides (about 6-8 minutes). They don’t must be totally cooked but. Take away and put aside.
Pre-cook the veggies
-
Add thinly sliced bell pepper to the identical, now empty, skillet, and prepare dinner for about 2 minutes, sometimes stirring, on medium warmth. Add sliced zucchini to the bell peppers and prepare dinner for two extra minutes. Take away the cooked bell pepper and zucchini to the plate.
Make crimson curry sauce and assemble
-
In the identical skillet, add slightly extra oil if wanted. Sauté garlic and ginger till aromatic (about 30 seconds). Stir within the crimson curry paste and prepare dinner for 1 minute to deepen the flavour.
-
Pour within the coconut milk and rooster broth, stirring to mix. Add fish sauce and brown or coconut sugar. Convey to a mild simmer.
-
Return the meatballs to the skillet and let every thing simmer for 5-7 minutes till the meatballs are cooked by.
-
Stir within the precooked crimson bell peppers, zucchini and child spinach. Let the spinach wilt for about 1 minute. Squeeze within the lime juice and add Thai basil.
-
Garnish with additional Thai basil. Serve sizzling with jasmine rice or noodles.
Notes
- If you happen to prefer it spicier, add a chopped Thai chili or a bit of additional crimson curry paste.
- You’ll be able to swap floor rooster with floor turkey.
- Add snow peas, inexperienced beans, child corn, or bok choy as a substitute of spinach.
- For a low-carb model, serve with cauliflower rice or zucchini noodles as a substitute of jasmine rice.
Diet
Energy: 389kcal | Carbohydrates: 12g | Protein: 24g | Fats: 29g | Saturated Fats: 17g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 7g | Trans Fats: 0.1g | Ldl cholesterol: 125mg | Sodium: 860mg | Potassium: 1016mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3100IU | Vitamin C: 38mg | Calcium: 67mg | Iron: 3mg
The right way to Make Thai Meatballs (Step-by-Step)
Right here’s a fast step-by-step preview of the recipe with useful pictures! For the total directions and particulars, scroll as much as the recipe card RIGHT ABOVE.
- Make meatballs: Combine meatball components, kind into small balls, and sear in a sizzling skillet till browned however not totally cooked.
- Sauté veggies: Sauté bell pepper and zucchini in the identical skillet till tender, then put aside.
- Make curry sauce: Sauté garlic and ginger, add crimson curry paste, and prepare dinner briefly. Stir in coconut milk, rooster broth, fish sauce, and sugar; simmer gently.
- Assemble: Return meatballs to the skillet and prepare dinner by. Add precooked veggies and spinach, wilt spinach, then end with lime juice and Thai basil.
- Serve garnished with additional basil alongside rice or noodles.
