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This straightforward Thai omelette (Kai Jeow) recipe is savory, protein-packed, and the final word consolation meals. With simply 4 components and 5 minutes, you can also make these fluffy, golden eggs with crispy edges which are excellent with spicy chili sauce or steaming jasmine rice.


Conventional Thai Pork Omelette
In case you are on the lookout for the fluffiest, quickest, and most scrumptious meal you can also make, this conventional Thai pork omelette is the reply. Referred to as Kai Jeow Moo Sab, it’s a dish that goes with something from a easy bowl of rice to a full unfold of spicy Thai Crimson Curry or Inexperienced Curry. Even simply trying on the picture, you possibly can inform how extremely fluffy and light-weight the feel is. Once I was in school, I used to eat a lot of this Thai omelette as a result of it was the proper finances pleasant meal for a poor pupil that also tasted extremely satisfying.
Once I go to Thailand, I see road distributors whisking eggs in small steel bowls earlier than pouring them into woks of shimmering oil, and once I go to Thai eating places, that is at all times the aspect dish I order to stability out a spicy curry or stir fry. A typical level of confusion with this particular dish is the feel. In contrast to a French omelette, which is supposed to be clean and tender, an genuine Kai Jeow have to be fried at excessive warmth to realize a lacy, crispy exterior. My Thai pork omelette recipe provides you that genuine restaurant style with a golden, fluffy texture and the savory depth of the bottom pork.
Secrets and techniques To A Completely Fluffy Thai Omelette


If you’d like an omelette that really puffs up and has these signature lacy edges, there are a couple of technical guidelines it’s good to comply with. It’s all about warmth management and never overcomplicating the combination.
- The Smoking Level Rule: The largest mistake is pouring the eggs in too early. You will need to wait till the oil is sizzling till it’s smoking earlier than you even take into consideration beginning. This excessive warmth is what causes the eggs to increase immediately, creating these ethereal pockets that make it fluffy.
- Straightforward On The Pork: You solely want a little bit of floor pork for this recipe. Should you add an excessive amount of meat, the omelette will change into too heavy and cakey. You need simply sufficient so as to add savory bites with out weighing down the eggs.
- The 90 P.c Flip: Don’t attempt to flip the eggs too early or they’ll break. Wait till the omelette is virtually 90 p.c set earlier than you gently flip it over. In case you are having a tough time with the flip, you possibly can slide it onto a plate first after which flip it again into the pan to complete the opposite aspect.
- Preserve It Complete: In contrast to a Chinese language omelette which is commonly damaged into smaller chunks, a Thai model omelette is served as a complete piece. Use a light-weight contact along with your spatula so that you don’t break the form, because it ought to keep as one massive, golden disc.
- Restaurant vs. House Model: Whereas sometimes this dish is shallow fried in a big pool of oil at road stalls, I’ve tailored this for a more healthy homecook model utilizing solely 3 tablespoons of oil. Should you choose that further bubbly restaurant look, you’re welcome to make use of extra oil to deep fry the combination.
Elements You’ll Want


- Eggs
- Floor pork
- Fish sauce
Try the recipe card beneath for the total ingredient particulars and measurements.
Professional Tip #1: Why Fish Sauce Is The Solely Seasoning You Want
Historically, Thai model omelette solely use fish sauce as the first seasoning to deliver out the pure sweetness of the eggs and pork. I don’t advocate substituting it with soy sauce as it would change the flavour profile totally and lose that signature savory punch.
Professional Tip #2: Select Excessive Smoke Level Oils
To get that signature lacy texture, you want the oil to be extremely sizzling. I like to recommend utilizing vegetable, canola, or peanut oil. Don’t use olive oil or butter for this recipe as a result of they’ve low smoke factors and can burn lengthy earlier than the eggs have an opportunity to puff up.
Professional Tip #3: Swapping Your Protein
Should you don’t have pork, you possibly can simply substitute floor rooster and even finely chopped shrimp. You should utilize floor turkey in the event you choose, however I don’t advocate it as a result of it may be a bit dry and received’t provide you with that juicy, tender middle that makes pork or rooster so scrumptious.
Purchasing Information: Selecting The Proper Fish Sauce
Fish sauce is a key ingredient in Thai cooking and exhibits up in virtually each savory recipe. For an genuine style, I like to recommend a great model like Crimson Boat or Three Crabs. You will discover these at Asian shops or within the worldwide aisle of your native grocery store. These manufacturers are a lot much less fishy and have a cleaner, saltier profile.
Regularly Requested Questions
Use your fork to vigorously break up the uncooked meat whereas it’s nonetheless within the bowl with the eggs. This helps you get savory bits in each single chew.
This occurs if the warmth is just too excessive or the pork items are too large. You should definitely break the meat into tiny bits earlier than frying. If the eggs brown too quick, simply decrease the warmth to medium after that preliminary puff.
In case you are anxious about it being too greasy, simply place the completed omelette on a paper towel. This removes the floor oil whereas preserving these edges good and crunchy.
This dish is certainly finest eaten recent whereas it’s nonetheless crispy. In case you have leftovers, maintain them in a sealed container within the fridge for as much as two days. If you end up able to eat, simply heat it up in a dry pan over medium warmth.
This recipe is 210 energy per serving.


What To Serve With This Recipe
For a straightforward and healthful Thai weeknight dinner, I like to recommend the next recipes:
I hope you take pleasure in this submit as a lot as I do. Should you strive my recipe, please go away a remark and think about giving it a 5-star ranking. For easier and scrumptious recipes, discover my Recipe Index, and keep up to date by subscribing to my e-newsletter and following me on Fb, Pinterest, and Instagram for brand spanking new updates.
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Crack the eggs right into a bowl and beat evenly.
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Add the bottom pork and fish sauce, then combine till evenly mixed.
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Warmth oil in a pan over medium-high warmth and pour within the egg combination. Fry till golden on either side.
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Take away from the pan and serve sizzling along with your favourite chili sauce.
This recipe serves 4 folks as a aspect dish or 2 folks as a standalone meal.
Serving: 4folks, Energy: 210kcal, Carbohydrates: 0.5g, Protein: 9g, Fats: 19g, Saturated Fats: 4g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 10g, Trans Fats: 0.1g, Ldl cholesterol: 178mg, Sodium: 427mg, Potassium: 131mg, Sugar: 0.3g, Vitamin A: 240IU, Vitamin C: 0.2mg, Calcium: 29mg, Iron: 1mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.

