Final Up to date on February 23, 2026 by Carrie Korem, FNTP
Dry brushing is an easy at-home remedy that may really make a giant distinction on your general well being. It’s a mild option to help lymphatic drainage and cleansing within the physique.
Right here’s how Dry Brushing Works
Your pores and skin is one in every of your detox pathways. It has a large floor space, it will get a ton of blood stream, and it’s usually the primary place on the physique to point out degeneration or imbalances and it may possibly usually be the very last thing to heal. Signs comparable to dryness, bumps, irritation, random breakouts is your physique waving a purple flag to let you already know it wants help.
Ultimately these poisonous substances, comparable to chemical substances from pores and skin and hair care merchandise (together with sunscreen), work their approach into the bloodstream or lymphatic system and have to be neutralized by the liver and kidneys after which eradicated by way of the urinary tract or colon. When the liver and kidneys are overburdened, pores and skin eruptions could ensue as toxins overwhelm the pores and skin.
Your pores assist you to launch waste via sweat, however they’ll additionally take in what you place in your physique. So all these skincare and hair merchandise, make-up, and even sunscreen can add to the load over time. These toxins get into the bloodstream or lymphatic system after which the liver and kidneys must neutralize them and get rid of them. When the liver or kidneys are overburdened, that is usually once you’ll see pores and skin points as a result of the physique is making an attempt to eliminate the toxins.
In case you’re utilizing a numerous merchandise each day, otherwise you’re round chemical substances at work, your detox methods by no means actually get a break. This is the reason it’s so vital to make use of non-toxic merchandise, eat a nutrient-dense weight loss plan and likewise do easy issues like dry brush and sweat.
Advantages of Dry Brushing:
Removes dry, useless pores and skin and clears pores, permitting the pores and skin to “breathe”.
Stimulates the hormones and oil-producing glands within the pores and skin.
Will increase circulation.
Assists the physique within the removing of poisons.
It may well assist help smoother pores and skin when there’s cellulite or restricted fascia.
How do you Dry Brush?
- As soon as a day, ideally earlier than mattress or earlier than a bathe or time in a dry sauna.
- Brush, beginning on the toes, and work up in direction of the guts utilizing mild, brief strokes (all the time brushing in direction of the guts). Then work from the arms in direction of your chest. Don’t overlook your palms and soles. The pores and skin ought to be stimulated, not purple or irritated.
- Dry brushing your entire physique ought to take from 45 seconds to 2 minutes.
- It’s finest not moisturize afterwards so the pores can breathe and rid themselves of poisons.
How Typically Ought to You Dry Brush Your Physique?
It’s finest to dry brush each day.
What’s the finest dry brush?
You will discover them on Amazon, however actually my most favourite dry brush is from Primally Pure. It’s modestly priced and it’s made out of sustainable bamboo and horse hair. It’s so smooth and feels superb on the pores and skin! I like that it’s smooth sufficient even to make use of over the thyroid.
Right here is a few further details about methods to do mild detox at dwelling
The right way to Make and Use Castor Oil Packs
Oil Pulling
The right way to Detox the Liver Naturally
The Advantages of Sauna Remedy
The Advantages of Purple Gentle Remedy
Sources:
http://www.biodynamicwellness.com/RESOURCES/DRY_SKIN_BRUSHING.pdf
http://articles.mercola.com/websites/articles/archive/2014/02/24/dry-skin-brushing.aspx
