Expertise the right mix of candy and savory with Korean-style teriyaki hen! Extremely straightforward to arrange, it’s good for busy weeknights or laid-back weekends. Deliciously tender and stuffed with taste, it’s a household favourite everybody will love!
One of many first recipes I shared on this web site was my Korean-style teriyaki hen. Teriyaki hen has lengthy been a beloved dish in Korea, cherished for its comforting stability of candy and savory flavors.
After I first shared this recipe, Korean plum extract was all the fad in house cooking, so I added it for a singular twist. I like how Korean delicacies reinvents acquainted dishes, and teriyaki hen isn’t any exception, with refined tweaks giving it a definite aptitude. These days, although, I’ve come to understand honoring the roots of foreign-inspired recipes. With that in thoughts, I’ve up to date my teriyaki hen to completely stability its traditional flavors with mild Korean influences.
This Japanese favourite is all about tender hen coated in a shiny, sweet-and-savory sauce made with soy sauce, sugar, mirin, and sake. Personally, I believe boneless, skin-on hen thighs work greatest for this recipe. They keep juicy as they prepare dinner, and the pores and skin crisps up simply sufficient to take in all that flavorful sauce.
That mentioned, discovering boneless, skin-on thighs will be difficult—I had a little bit of a problem myself! For those who can’t get them, simply use what you’ve got readily available.
Whether or not it’s a dinner to impress or a fast weeknight repair, this teriyaki hen is a assured hit. It pairs fantastically with rice and greens for a healthful, full meal. Lastly, for those who’re within the temper to modify issues up, right here’s a bit of tip—my teriyaki sauce pairs splendidly with salmon too. Give it a attempt to uncover a complete new favourite!
Elements for Teriyaki Rooster
Essential
- 500g / 18 ounces hen thigh, boneless fillets
- effective salt, to style
- floor black pepper, to style
- 1 tsp cooking oil
- 2 tsp sesame seeds
- 2 cups cooked rice
Teriyaki Sauce
- 1/4 cup soy sauce, common (I exploit kikkoman model)
- 4 Tbsp candy rice wine (mirin)
- 3 Tbsp cooking sake (rice wine)
- 2 Tbsp brown sugar
- 5g / 0.18 ounces ginger, thinly sliced or 1 tsp minced ginger
- 15g / 0.5 ounces inexperienced onion, white half, chopped
Greens (Optionally available)
- carrots, steamed
- broccoli florets, calmly steamed
- cucumber, thinly sliced
- avocado, thinly sliced
- salad combine
* 1 Tbsp =15 ml
** For those who can’t discover cooking sake, substitute it with candy rice wine (mirin) and scale back the brown sugar to 1 tablespoon.
Easy methods to Make
1. Use a meat mallet or tenderizer to even out the thickness of the hen thigh fillets for even cooking. If unavailable, use the again of a knife. Pat the hen dry with kitchen paper, then calmly season with salt and pepper. Put aside.
2. In a small pot, mix the teriyaki sauce elements and convey to a boil over medium warmth, stirring incessantly till the sugar dissolves. Pressure out the ginger and inexperienced onion, then set the sauce apart.
3. Warmth a pan over medium-high warmth till it begins to sizzle. Add the cooking oil and unfold it evenly throughout the pan’s floor. Place the hen within the pan and prepare dinner for about 3 minutes, or till browned.
Flip the hen over, scale back the warmth to medium-low, and canopy with a lid. Proceed cooking till the hen is about 70% executed (roughly 3 minutes). At this stage, the hen must be agency and opaque on the surface however barely pink within the middle.
4. Open the lid and switch the hen to a plate. Fastidiously wipe away any extra liquid from the pan.
5. Return the hen to the pan and pour the teriyaki sauce over it, reserving about 1/4 cup. Simmer the hen over medium warmth for about 3 minutes, then flip it and simmer for an extra 2 minutes, or till absolutely cooked. Whereas simmering, incessantly spoon the sauce over the hen to offer it a shiny end.
6. As soon as the hen is absolutely cooked, take away it from the pan and set it apart. If the sauce hasn’t thickened but, improve the warmth to medium-high and simmer to scale back the sauce, which ought to take 2 to 4 minutes. Alternatively, you possibly can add a starch slurry for faster thickening.
As soon as the sauce reaches your required consistency, return the hen to the pan briefly to coat it within the sauce earlier than serving.
7. Switch the hen to a chopping board and slice it into bite-sized items.
8. Serve the hen over a bowl of rice along with your selection of greens. If desired, drizzle the reserved teriyaki sauce over the bowl, then garnish with inexperienced onion and sesame seeds. Get pleasure from!
Extra One Bowl Recipes to Strive
Craving fast and satisfying one-bowl meals? These scrumptious choices are good for busy days or once you want a comforting, flavorful repair!
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Use a meat mallet or tenderizer to even out the thickness of the hen thigh fillets for even cooking. If unavailable, use the again of a knife. Pat the hen dry with kitchen paper, then calmly season with salt and pepper. Put aside.
-
In a small pot, mix the teriyaki sauce elements and convey to a boil over medium warmth, stirring incessantly till the sugar dissolves. Pressure out the ginger and inexperienced onion, then set the sauce apart.
-
Warmth a pan over medium-high warmth till it begins to sizzle. Add the cooking oil and unfold it evenly throughout the pan’s floor. Place the hen within the pan and prepare dinner for about 3 minutes, or till browned.Flip the hen over, scale back the warmth to medium-low, and canopy with a lid. Proceed cooking till the hen is about 70% executed (roughly 3 minutes). At this stage, the hen must be agency and opaque on the surface however barely pink within the middle.
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Open the lid and switch the hen to a plate. Fastidiously wipe away any extra liquid from the pan.
-
Return the hen to the pan and pour the teriyaki sauce over it, reserving about 1/4 cup. Simmer the hen over medium warmth for about 3 minutes, then flip it and simmer for an extra 2 minutes, or till absolutely cooked. Whereas simmering, incessantly spoon the sauce over the hen to offer it a shiny end.
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As soon as the hen is absolutely cooked, take away it from the pan and set it apart. If the sauce hasn’t thickened but, improve the warmth to medium-high and simmer to scale back the sauce, which ought to take 2 to 4 minutes. Alternatively, you possibly can add a starch slurry for faster thickening. As soon as the sauce reaches your required consistency, return the hen to the pan briefly to coat it within the sauce earlier than serving.
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Switch the hen to a chopping board and slice it into bite-sized items.
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Serve the hen over a bowl of rice along with your selection of greens. If desired, drizzle the reserved teriyaki sauce over the bowl, then garnish with inexperienced onion and sesame seeds. Get pleasure from!
- 1 Tbsp =15 ml
- For those who can’t discover cooking sake, substitute it with candy rice wine (mirin) and scale back the brown sugar to 1 tablespoon.
Energy: 890kcal | Carbohydrates: 61g | Protein: 49g | Fats: 45g | Saturated Fats: 12g | Polyunsaturated Fats: 10g | Monounsaturated Fats: 19g | Trans Fats: 0.2g | Ldl cholesterol: 245mg | Sodium: 1820mg | Potassium: 693mg | Fiber: 1g | Sugar: 12g | Vitamin A: 270IU | Vitamin C: 2mg | Calcium: 78mg | Iron: 3mg
The vitamin data proven is an estimate offered by a web based vitamin calculator. It shouldn’t be thought of an alternative to an expert nutritionist’s recommendation.
