The final word grilled veggie sandwich is full of scrumptious charred veggies and incorporates a fast selfmade sun-dried tomato basil unfold! This simple veggie sandwich bursts with goodness at each layer. Make it for lunch or deliver to a picnic. (nut-free, choices for soy-free, gluten-free). this recipe was first revealed on aug 20,2021.
Prepare for the final word grilled veggie sandwich – one which rivals something you may get on the deli counter. Smoky, candy, and tender grilled veggies with the right quantity of char sandwiched in toasted slices of bread with a sun-dried tomato pesto unfold that takes this sandwich to the following stage!
Every part is produced from scratch right here, and you may grill the veggies on the stovetop to get pleasure from this sandwich year-round.
This sandwich is soy-free and nut-free. And it’s gluten-free, so long as you utilize gluten-free bread.
There’s loads of room for experimentation on this vegan grilled vegetable sandwich recipe. I used grilled eggplant, zucchini, pink onion, and bell peppers. If you would like, add fennel, endive, or mushrooms. All of these would make nice vegetable substitutes. Hummus, cashew cream, vegan pesto, or seasoned white bean puree can change the solar dried tomato unfold.
You possibly can skip the unfold altogether and prime the veggie sandwich with vegan cheese or simply add a bunch of contemporary basil or mint leaves. Nonetheless, I do love the unfold on this, and I believe so will you.
Why You’ll Love this Sandwich
- tender grilled veggies get these tremendous tasty charred edges
- umami-packed solar dried tomato unfold brings it to the following stage
- gilled tofu provides protein and makes this sandwich tremendous satisfying
- unfold is fast to make within the blender
- versatile! Grill your veggies of alternative for this sandwich.
- gluten-free and nut-free with simple soy-free choice
Extra Satisfying Sandwiches
For the Solar Dried Tomato Unfold
Forestall your display screen from going darkish
Grill the veggies.
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Warmth your grill pan or the outside grill. You may as well use an everyday flat skillet, forged iron pan, or use a panini press. As soon as sizzling, brush the grill pan with oil then place the sliced greens on the pan. Brush some oil on the veggies. Sprinkle somewhat little bit of salt and pepper and cook dinner, urgent the veggies often. You should use a spatula to press these greens down or use heavy grill weight. You should use skewers or toothpicks to maintain the onion collectively.
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Cook dinner till the greens have good golden brown stripes on them. Flip and proceed to cook dinner. Place tofu slices on the grill as effectively. Brush with oil. Sprinkle with salt and pepper. Optionally, drizzle just a few drops of soy sauce and grill on either side.
In the meantime, make the solar dried tomato unfold.
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Add all the unfold elements to the blender and a 1/4 cup of water and mix.
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Let the combination sit for two to three minutes, then mix once more after which add water, 1 tablespoon at a time, till the combination is a spreadable consistency. Style and regulate salt and taste. This unfold advantages from sitting for a bit. So make forward and refrigerate for just a few hours, if potential, after which regulate taste if wanted.
Assemble the Grilled Veggie Sandwich
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Toast your bread slices, then apply the unfold on each of the slices. High with the grilled greens, then shut the sandwich and serve! You may as well add some crunch with lettuce or sliced cucumber.
Extra protein: add some vegan rooster grilled as effectively, or add in some cooked white beans to the solar dried tomato unfold.
For a creamier unfold, add in 2-3 tablespoons hemp seeds or cashews or 1/2 cup cooked white beans and mix and use.
This recipe is nut-free. To make it soyfree, omit the tofu and make only a veggie sandwich. Or add in soyfree meat subs. It’s gluten-free so long as you utilize gluten-free bread.
Energy: 275kcal, Carbohydrates: 38g, Protein: 13g, Fats: 9g, Saturated Fats: 1g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 4g, Trans Fats: 0.01g, Sodium: 868mg, Potassium: 573mg, Fiber: 5g, Sugar: 10g, Vitamin A: 1326IU, Vitamin C: 54mg, Calcium: 165mg, Iron: 4mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
Substances and Substitutions
- bread – multigrain, wheat, focaccia, ciabatta no matter you want. Use gluten-free bread, if wanted.
- greens: pink onion, bell pepper, zucchini and eggplant – the everyday summer time veggie combine. Be happy to swap out one veg for the opposite, use different veggies reminiscent of fennel, mushroom, summer time squash, and so forth
- salt and pepper present sufficient seasoning for the grilled veggies – we would like the vegetable taste to shine right here
- the bottom of the unfold is made utilizing solar dried tomatoes. You should use dried ones or those which might be already marinated in oil.
- a number of contemporary basil provides the tomato unfold this glorious Mediterranean pesto taste we love a lot!
- lemon juice provides freshness to the unfold. You would additionally add some lemon zest, for a extra lemony unfold
- pink pepper flakes add a bit of warmth to the unfold – be happy so as to add much less or extra to style. Don’t fear, with the quantity listed, it received’t be too spicy!
💡 Suggestions
- In the event you don’t have a grilling pan, you’ll be able to toss the veggies in olive oil, season with salt and pepper, and bake them within the oven. End them underneath the broiler to get that char.
- You possibly can add some extra protein to this sandwich by including some vegan rooster as effectively or some grilled or crisped tofu. Press the tofu earlier than utilizing after which grill it on the grill pan with salt and pepper add layer within the sandwich. You may as well add white beans to the solar dried tomato unfold
- If utilizing marinated sun-dried tomatoes packed in oil, you should use the oil from the jar as a substitute of the olive oil for the sun-dried tomato unfold.
- Slice your zucchini and eggplant lengthwise if grilling outdoor, so that you just received’t must put up with all these little rounds falling by way of the grate.
Tips on how to a Make Grilled Veggie Sandwich
Warmth your grill pan or the outside grill. You may as well use an everyday flat skillet, forged iron pan, or use a panini press. As soon as sizzling, brush the grill pan with oil then place the sliced greens on the pan. Brush some oil on the veggies. Sprinkle somewhat little bit of salt and pepper and cook dinner, urgent the veggies often. You should use a spatula to press these greens down or use heavy grill weight. You should use skewers or toothpicks to maintain the onion collectively.
Cook dinner till the greens have good golden brown stripes on them. Flip and proceed to cook dinner. Place tofu slices on the grill as effectively. Brush with oil. Sprinkle with salt and pepper. Optionally, drizzle just a few drops of soy sauce and grill on either side.
Add all the unfold elements to the blender and a 1/4 cup of water and mix.
Let the combination sit for two to three minutes, then mix once more after which add water, 1 tablespoon at a time, till the combination is a spreadable consistency. Style and regulate salt and taste. This unfold advantages from sitting for a bit. So make forward and refrigerate for just a few hours, if potential, after which regulate taste if wanted.
Toast your bread slices, then apply the unfold on each of the slices.
High with the grilled greens, then shut the sandwich and serve! You may as well add some crunch with lettuce or sliced cucumber.
Make-Forward Instructions
The unfold will be made forward of time and saved within the fridge for per week in an hermetic container.
You possibly can even grill the greens forward of time. Listed here are just a few storage suggestions: They need to nice at room temperature for upto 2 hours. To maintain the veggies for a few days, refrigerate them in layers in shallow coated containers for as much as 2 days
Ceaselessly Requested Questions
This recipe is nut-free and soy-free in the event you don’t add tofu. It’s additionally gluten-free, so long as you select a gluten-free bread.
Pink onion, bell pepper, zucchini and eggplant work nice. You possibly can actually use any veggies that work effectively on the grill, reminiscent of summer time squash, different bell peppers, fennel, endive, or mushrooms.
