Prepared for a brand new recipe, Seafoodies?!
With so many attention-grabbing devices competing for our consideration (and counter house), we’ve been excited about make life simpler with out including one other equipment to already crowded cupboards.
The most effective kitchen discoveries usually come from discovering new potentialities in instruments we have already got—quite than shopping for one thing new. Fortunately, our newest recipe for Mediterranean salmon frittata cups suits the invoice, working completely with a pan that almost all everybody owns.
First, discover that humble muffin tin—in all probability sitting quietly in a drawer between vacation baking seasons. This unassuming tray is the meal prep helper you by no means thought-about. We already comprehend it’s nice for blueberry muffins, however we’re giving this kitchen fundamental an official promotion as a result of it’s able to way more!
We begin with the protein trifecta of eggs, cottage cheese and omega-3-rich salmon to maintain you glad all morning lengthy. In the event you assume cottage cheese is an odd addition, assume once more. Creamy cottage cheese provides a good looking fluffy texture to every chew that may’t be achieved by solely utilizing eggs. Spinach delivers iron and vitamin Okay for vitality and bone well being, whereas garlic and onions add greater than taste—they’re loaded with antioxidants and immune-supporting vitamins. Spherical it off with a sprinkle of briny feta (are you able to say “calcium and gut-friendly probiotics!”) and behold—a handy meal (or snack!) in a single transportable package deal.
As everybody else is idling within the drive-thru for dear breakfast sandwiches, you’re already well-fueled and able to tackle regardless of the day brings! However the enjoyable doesn’t cease there— these cups might be personalized to your coronary heart’s content material. The portion dimension will keep the identical (thanks muffin tin), however extra veggies might be added to assist any variety of wellness targets. Olives, sundried tomatoes, diced peppers—no matter you have got time for or leftover within the fridge!
Make a batch over the weekend and luxuriate in inside 4 days or retailer within the freezer for as much as three months! No flipping, no fussing—only a plump, pillowy mini frittata that may rework your fundamental muffin tin from mundane to Mediterranean-inspired.
Right here’s to setting your self up for a day (or week!) of success!
- 8 giant eggs
- 1 cup 2% or nonfat cottage cheese
- 10 ounces of canned or pouched salmon, flaked
- 1 small yellow onion, finely chopped
- 1 clove garlic, minced
- 1 cup child spinach, chopped
- 6 ounces feta, crumbled
- ½ teaspoon dried oregano
- ½ teaspoon crushed purple pepper
- ½ teaspoon kosher salt
- ½ teaspoon freshly floor black pepper
- Preheat the oven to 425 F levels. Spray 12 muffin cups with nonstick spray or insert liners.
- Add eggs to medium mixing bowl. Whisk, till frivolously overwhelmed. Add cottage cheese and whisk till integrated. Add remaining components to bowl (salmon by means of black pepper).
- Divide egg combination evenly into ready muffin cups.
- Bake till cooked by means of and agency to the contact, about 20 minutes. Let cool barely, then loosen every with a small paring knife.
- Take pleasure in instantly OR retailer within the fridge for as much as 4 days OR retailer within the freezer for as much as 3 months. Reheat within the microwave when able to serve (warmth for 30 seconds from fridge or warmth for 1-2 minutes from freezer).
Notes
Gear wanted: muffin pan, medium mixing bowl, whisk, chopping board, paring knife, muffin pan liners (or spray)
- Prep Time: 10
- Cook dinner Time: 20
Diet
- Serving Dimension: 1 Serving
- Energy: 290
- Fats: 17g
- Carbohydrates: 4g
- Protein: 30g
