What helped my children with choosy consuming

Not making backup meals

I’m a former choosy eater who bought a backup meal most nights of the week (I really like a giant bowl of buttered noodles to at the present time). However I made a decision early on to attempt to keep away from this with my very own children within the hopes I might stave off some pickiness.

So I made only one dinner each evening–except for “Scrounge Nite”, a clean-out-the-fridge, choose-your-own-adventure scenario.

Did this imply we ate lots of meals our youngsters preferred already? Positive. Spaghetti, tacos, burgers, and grilled hen have all been fixtures.

However I additionally stored serving meals my husband and I preferred that the children actually didn’t at first, like enchiladas or tofu bowls. And more often than not, they got here round. These meals won’t have been their favorites, however they made do. And that was necessary to me.

Deconstructing combined meals can even assist make this technique smoother. That approach, there’s doubtless one thing–rice, a tortilla, a favourite veggie–that your youngster likes and can eat.

READ MORE: The Dinnertime Rule That Will Change Your Life