Hello, Seafoodies! 

Perhaps it’s one thing within the water, or maybe some cosmic pressure has us fully hooked, however we couldn’t cease excited about tuna these days. Every kind of tuna—canned tuna for fast salads, tuna burgers for the grill, oooh…. and bowl after bowl of mouthwatering tuna puttanesca!! 

Most individuals’s relationship with tuna begins and ends with a sandwich—that dependable lunch staple constituted of a can or pouch, blended with mayo and served between two slices of fluffy white bread. We now have severe love for such a traditional! However when you’ve by no means skilled the pleasure of a correctly cooked tuna steak, you’re lacking out on one of many ocean’s most spectacular choices, which is strictly why we got here up with our most up-to-date recipe that we’re excited to share with you!

Our Sheet Pan Tuna Steaks with Greens is what occurs while you take this unbelievable protein and provides it the easy, stress-free therapy it deserves. Designed for actual life (the sort the place you need healthful, high quality outcomes, but in addition wish to preserve your sanity), from first potato chop to setting the desk—this recipe takes 45 minutes whole. And right here’s the actual kicker: most of that point is hands-off oven work, so you may compensate for emails, return these textual content messages, or higher but, rediscover the misplaced artwork of studying a ebook whereas the oven does all of the heavy lifting.

The marinade is genius, with no need any spectacular abilities to throw it collectively—a shiny mix of herbs, olive oil and lemon that slowly soaks into the fish whereas child potatoes get their head begin within the oven. By the point you add the asparagus and tuna steaks to the pan, dinner is formally on cruise management. If asparagus isn’t in season, you may sub in one other nourishing vegetable—broccoli florets, minimize carrots, zucchini, summer season squash or Brussels sprouts are all nice choices.  

Past the comfort issue, there’s one thing deeply satisfying about cooking with tuna steaks that goes method past simply style. This meaty fish delivers severe dietary advantages—omega-3 fatty acids that assist coronary heart and mind well being, plus high-quality protein that retains you happy. Tuna can also be loaded with important vitamins like iron for vitality, potassium for coronary heart operate and B nutritional vitamins that assist all the pieces from metabolism to mind operate. 

So no matter introduced on our tuna obsession, we’re not questioning it. When one thing this scrumptious and nutritious retains calling your identify, we’ve discovered that the most effective response is solely to reply.

We now have a sense you’ll see what we imply quickly!!

Print

• 4 (4-ounce) tuna steaks, about ¾-inch thick
• 6 Tablespoons olive oil, divided
• 2 lemons
• 1 teaspoon garlic powder, divided
• 1 teaspoon dried oregano, divided
• 1 teaspoon dried basil, divided
• 1 teaspoon dried rosemary, divided
• ½ teaspoon kosher salt, divided
• ½ teaspoon freshly floor black pepper, divided
• ¼ teaspoon crushed crimson pepper
• 1 pound child crimson potatoes, halved
• 1 pound asparagus, woody ends minimize off
• 3 garlic cloves, minced
• 2 Tablespoons freshly shaved parmesan for garnish (non-obligatory)

1. Preheat oven to 450 levels F. Place aluminum foil or parchment paper on baking sheet and mist with olive oil or nonstick spray; put aside.
2. Thinly slice one lemon; put aside. Zest and juice different lemon (about 2 teaspoons lemon juice). 
3. In a big ziploc bag, mix 3 Tablespoons olive oil, lemon juice, lemon zest and ½ teaspoon every of garlic powder, oregano, basil and rosemary; squeeze bag to combine. Add tuna steaks and ¼ teaspoon every of salt, pepper and crushed crimson pepper. Seal bag and therapeutic massage exterior of bag to coat tuna steaks with oil-herb combination. Let marinate in fridge whereas making ready greens.
4. Mix potatoes, remaining olive oil and remaining garlic powder, oregano, basil, rosemary, salt and pepper; combine to coat potatoes properly. Utilizing a big slotted spoon or tongs, take away potatoes from bowl and place on one finish of baking sheet. Hold any leftover oil-herb combination in bowl; put aside. Bake potatoes for quarter-hour or till tender.
5. Take away pan from oven and flip potatoes utilizing spatula or tongs. Lay asparagus spears subsequent to potatoes on baking sheet and drizzle with remaining oil-herb combination from potato bowl. Place tuna steaks on different half of baking sheet. Sprinkle minced garlic on high of potatoes, tuna and asparagus. Place lemon slices on the tuna and greens.
6. Return pan to oven, prepare dinner for six minutes, then flip tuna and asparagus. Return pan to oven, prepare dinner for an extra 6 minutes or till tuna is cooked by means of. Sprinkle freshly shaved parmesan, if desired, on high of greens and luxuriate in instantly.

Notes

Tools wanted: baking sheet, foil or parchment, gallon bag, massive mixing bowl, slotted spoon or tongs, reducing board, knife

• Writer: Dish on Fish
• Prep Time: quarter-hour
• Cook dinner Time: half-hour
• Class: Tuna