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Tikka Masala Rice Bake with Crispy Tofu


Tikka masala rice bake with crispy tofu is a brilliant fast, one-pot meal utilizing a easy tikka masala sauce for a simple dinner that’s stuffed with taste. Even the rice cooks proper within the baking dish! Gluten-free, choices for soyfree and nutfree

tikka masala rice in the baking pan after baking and fluffingtikka masala rice in the baking pan after baking and fluffing

This tikka masala rice makes use of a easy, 2-step course of. You add the aromatics and a few torn tofu within the baking dish, sprinkle some spices on prime, and bake. Then take, that out of the oven, add all the sauces together with the rice, water and veggies, combine, and bake once more.

No standing round sautéing wanted! It has a really low energetic cooking time, after getting all of the spices all able to go.

plate of tikka masala rice with a spoon in itplate of tikka masala rice with a spoon in it

Like in a lot of my Indian recipes, I take advantage of dried fenugreek leaves right here. The dried fenugreek leaves on this recipe add that very genuine tikka masala taste, however in the event you don’t have the fenugreek leaves, you need to use some further floor coriander and a little bit of floor mustard.

I might extremely advocate getting some dried fenugreek leaves, if attainable, although. They’re accessible on Amazon or in Indian shops. Numerous Indian shops ship, as effectively. You’ll be utilizing fenugreek in numerous my recipes, in the event you prepare dinner numerous Indian meals from the weblog.

close-up of tikka masala rice in the baking pan after baking and fluffingclose-up of tikka masala rice in the baking pan after baking and fluffing

Why You’ll Love Tikka Masala Rice

  • one-pan recipe with little or no energetic cooking time
  • 2-step recipe is stuffed with taste!
  • rice, tofu, and veggies all prepare dinner in a single pan
  • genuine tikka masala taste with a lot much less work
  • naturally nut-free and gluten-free with straightforward soy-free choices
plate of tikka masala rice topped with yogurt and cilantroplate of tikka masala rice topped with yogurt and cilantro

For the Remainder of the Bake

  • 8 ounces tomato puree, or passata or unseasoned tomato sauce , not paste
  • 1 tablespoon ginger garlic paste, or use 1/2” ginger, minced, and 4 cloves of garlic, minced
  • 1/4 cup non-dairy yogurt
  • 1/4 to 1/2 teaspoon salt
  • 1 cup Indian lengthy grain white basmati rice,, washed
  • 1 1/2 cups water or inventory, or use a mixture of coconut milk and inventory
  • 1 cup frozen greens, or different chopped greens of selection
  • cilantro, lime juice, and pepper flakes, for garnish

Stop your display screen from going darkish

  • Chop all of the veggies, and press the tofu and tear it into items, if you have not already. Use 1/2 teaspoon of the oil to grease a 9×11” or similar-sized baking dish, and preheat your oven to 400° F (205° C). Add the chopped onion, inexperienced chili, and bell pepper to 1 aspect of the baking dish. Add the torn tofu to the opposite aspect of the baking dish, then drizzle the remaining oil on the onion and tofu. In a small bowl, combine all the spices collectively, then sprinkle half of them on the onion aspect, and half on the tofu. Toss the spices into the onion and tofu, ensuring to not combine the onion and tofu collectively. Hold them on their similar sides of the baking dish.

  • Bake for about 14 to 18 minutes, or till the tofu is a little bit crisp, and the onion is beginning to flip golden. You possibly can stir the tofu or the onions, if wanted in between, in the event that they’re scorching on anybody aspect. 

  • Take away the baking dish from the oven, and switch the tofu out of the baking dish right into a bowl. Add the tomato puree, ginger garlic paste, non-dairy yogurt, and salt, and blend rather well. Then, combine within the water, after which combine within the rice and the veggies. Even every little thing out with a spatula. At this level, you may add a few of the tofu again on prime, or you may go away the tofu out so as to add to the baked rice later, relying on the feel that you just like. The tofu will soften a little bit bit in the event you put it again in, due to the water boiling beneath. If you wish to preserve it crispier, add it on prime simply earlier than serving. If it isn’t crisped as much as desire, you may simply put the oven protected bowl of tofu again into the oven to crisp up extra by itself whereas the rice is baking. Calmly cowl the baking dish with a bit of parchment paper, and bake for 25 minutes or till the rice is cooked to desire. It’d take an additional 5 minutes for the rice to utterly prepare dinner, , relying in your pan and your oven.
  • Take away the baking dish from the oven, and let it sit for a minute or two, then use a big fork or spatula to fluff the rice rather well, prime it with the crisped up tofu, and garish with cilantro, lime juice, and pepper flakes. You may also drizzle on some non-dairy yogurt, in the event you like.

Relying on the spices and on the inexperienced chili you used, tikka masala rice can get spicy, so you may modify the warmth through the use of much less of the inexperienced chili or simply omit the inexperienced chili to handle the spice stage. You may also use rather less of the Kashmiri chili and cayenne, if wanted.
I actually wish to serve this with the aspect of plain non-dairy yogurt or raita dip.  Pickled onions additionally go rather well with tikka masala.
This recipe is of course gluten-free and nut-free, so long as you utilize nut-free non-dairy yogurt. For soy-free, be certain your yogurt is soy-free and exchange the tofu with chickpea tofu, fava bean tofu, or pumpkin seed tofu, or simply use a drained can of chickpeas as a substitute of the tofu.

Energy: 328kcal, Carbohydrates: 59g, Protein: 12g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 2g, Sodium: 543mg, Potassium: 569mg, Fiber: 6g, Sugar: 7g, Vitamin A: 4115IU, Vitamin C: 65mg, Calcium: 135mg, Iron: 3mg

Vitamin data is robotically calculated, so ought to solely be used as an approximation.

tikka masala rice bake ingredients on the kitchen countertikka masala rice bake ingredients on the kitchen counter

Substances and Substitutions

  • oil – To grease the pan and to roast the aromatics and crisp up the tofu.
  • aromatics – Onion, inexperienced chili, and bell pepper convey a lot umami to this tikka masala rice!
  • floor spices – You season the tofu and onions with garam masala, garlic powder, onion powder, salt, Kashmiri chili powder or paprika, cayenne, and fenugreek. You should use further floor coriander and floor mustard as a substitute of the fenugreek, however the taste will likely be much less genuine.
  • tofu – Torn up tofu is your protein. You should use soy-free tofu, like chickpea tofu, as a substitute. Or, simply use a drained can of chickpeas as a substitute.
  • tomato puree – Provides umami, coloration, and moisture to the tikka masala rice.
  • ginger garlic paste – Extra umami and warmth! You should use minced ginger and garlic as a substitute, if wanted.
  • non-dairy yogurt – Provides creaminess and tang. You add it to the rice and you’ll drizzle some on prime after baking, as effectively.
  • Indian white basmati rice – Make sure that to clean and drain your rice earlier than utilizing.
  • water or inventory – Provides moisture.
  • greens – You should use recent or frozen greens of selection.
  • garnishes – High the tikka masala rice bake with cilantro, lime juice, crushed pepper, and extra non-dairy yogurt. You may also add some pickled onion, in the event you like.

💡 Suggestions

  • Relying on the spices and on the inexperienced chili you used, tikka masala rice can get spicy, so you may modify the warmth through the use of much less of the inexperienced chili or simply omit the inexperienced chili to handle the spice stage. You may also use rather less of the Kashmiri chili and cayenne, if wanted.
  • The tikka masala casserole is prepared when the rice is absolutely cooked. Make sure that to test the sides for doneness particularly.

The way to Make Tikka Masala Rice

Chop all of the veggies, and press the tofu and tear it into items, in the event you haven’t already. Use 1/2 teaspoon of the oil to grease a 9×11” or similar-sized baking dish, and preheat your oven to 400° F (205° C).

Add the chopped onion, inexperienced chili, and bell pepper to 1 aspect of the baking dish. Add the torn tofu to the opposite aspect of the baking dish, then drizzle the remaining oil on the onion and tofu.

In a small bowl, combine all the spices collectively, then sprinkle half of them on the onion aspect, and half on the tofu. Toss the spices into the onion and tofu, ensuring to not combine the onion and tofu collectively. Hold them on their similar sides of the baking dish. Bake for about 14 to 18 minutes, or till the tofu is a little bit crisp, and the onion is beginning to flip golden. You possibly can stir the tofu or the onions, if wanted in between, in the event that they’re scorching on anybody aspect. 

Take away the baking dish from the oven, and switch the tofu out of the baking dish right into a bowl. Add the tomato puree, ginger garlic paste, non-dairy yogurt, and salt, and blend rather well. Then, combine within the water, after which combine within the rice and the veggies.

Even every little thing out with a spatula. At this level, you may add a few of the tofu again on prime, or you may go away the tofu so as to add to the baked rice later. The tofu will soften a little bit bit in the event you put it again in, due to the water boiling beneath. If you wish to preserve it crispier, add it on prime simply earlier than serving.

If it’s not crisped as much as desire, you may simply put the oven protected bowl of tofu again into the oven to crisp up extra by itself whereas the rice is baking.

Calmly cowl the baking dish with a bit of parchment paper, and bake for 25 minutes or till the rice is cooked to desire. It’d take an additional 5 minutes for the rice to utterly prepare dinner, relying in your pan and your oven. Take away the baking dish from the oven, and let it sit for a minute or two, then use a big fork or spatula to fluff the rice rather well.

tikka masala rice in the baking pan after baking and fluffingtikka masala rice in the baking pan after baking and fluffing

Serve topped with the crisped up tofu, and garish with cilantro, lime juice, and pepper flakes. You may also drizzle on some non-dairy yogurt, in the event you like or make raita.

To make raita dip: combine 1/4 cup non dairy yogurt with 2-3 tablespoons water, 1/4 every teaspoon cumin, salt, sugar and cayenne. Then add 1/2 cup or extra grated cucumber or finely chopped onion or tomato. Combine in, garnish with cilantro and floor cumin.

plate of tikka masala rice topped with yogurt and cilantroTikka Masala Rice Bake with Crispy Tofu

What to Serve with Tikka Masala Rice

I actually wish to serve this with the aspect of plain non-dairy yogurt or with non-dairy yogurt raita dip. It makes a tremendous sauce to drizzle throughout this rice.

Pickled onions additionally go rather well with tikka masala.

Often Requested Questions

Is that this recipe allergy pleasant?

This recipe is of course gluten-free and nut-free, so long as you utilize nut-free non-dairy yogurt. For soy-free, be certain your yogurt is soy-free and exchange the tofu with chickpea tofu, fava bean tofu, or pumpkin seed tofu, or simply use a drained can of chickpeas as a substitute of the tofu.

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