This scrumptious tiramisu chia pudding recipe takes about 5 minutes to make utilizing tiramisu elements, chia seeds, dairy-free yogurt and dairy-free milk of alternative in addition to maple syrup and an possibility so as to add protein powder for a protein dessert! It’s a fast and engaging dessert, breakfast or snack!
This creamy, protein-packed pudding may be topped with cocoa powder or something you’d like!
Recipe for Tiramisu Chia Pudding
If you happen to ever have chia seeds sitting in your cabinet for a very long time, this pudding recipe is ideal to make with them!
This recipe requires no cooking and is nice for meal prepping (as you may make as many servings as you want!). I like to recommend making this the evening earlier than you wish to take pleasure in it to completely enable the chia seeds to gelatinize.
This scrumptious tiramisu chia pudding is straightforward, tasty and packed filled with vitamins similar to protein, wholesome fat, and may be topped with different nutritious elements making it an ideal grab-and-go breakfast, dessert or snack!
Components
- Chia Seeds
- Espresso (or espresso)
- Yogurt (dairy-free)
- Dairy-free Milk (soy, oat, and many others)
- Maple Syrup
- Cocoa Powder
- Protein Powder (optionally available)
This Tiramisu Chia Pudding is vegan, dairy-free, gluten-free, and nut-free.
How To Make Tiramisu Chia Pudding
To start making your tiramisu chia pudding, put together your espresso or espresso shot (I made double shot espresso since this recipe makes two puddings).
Subsequent, combine espresso (or espresso) in a bowl with 1 cup of dairy-free plain yogurt, chocolate or vanilla protein powder (optionally available), dairy-free milk of your alternative (omit if not utilizing protein powder), chia seeds and maple syrup (or agave nectar).
Divide the combination into two jars or containers. Prime every with round 1/4 cup of extra dairy-free yogurt and unfold evenly to create a pleasant creamy high layer (if the chia seed pudding combination continues to be a little bit too skinny, enable this to take a seat within the fridge for about 10-Quarter-hour to thicken first, earlier than topping with extra yogurt).
Sprinkle about 1 tsp of cocoa or cacao powder (or extra if desired) on high of every jar.
Prime with the lid and let this sit within the fridge for a minimum of 2 hours earlier than having fun with. Retailer within the tightly sealed container within the fridge for as much as 3-4 days!
Watch me make it on YouTube right here.
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1 espresso maker or espresso machine
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1 Measuring utensils and cups
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1 Bowl
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2 small jars or containers with lids for storage
- 1 espresso Double shot, or round 2oz robust espresso
- 3 tbsp chia seeds
- 1 tbsp maple syrup or agave nectar
- 1.5 cup soy yogurt any dairy-free yogurt, plain, divided
- 1/3 cup oat milk omit, if not utilizing protein powder
- 1 scoop protein powder optionally available, chocolate or vanilla
- 1 tbsp cocoa powder or cacao powder
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To start making your tiramisu chia pudding, put together your espresso or espresso shot (I made double shot espresso since this recipe makes two puddings).
-
Subsequent, combine espresso (or espresso) in a bowl with 1 cup of dairy-free plain yogurt, chocolate or vanilla protein powder (optionally available), dairy-free milk of your alternative (omit if not utilizing protein powder), chia seeds and maple syrup (or agave nectar).
-
Divide the combination into two jars or containers. Prime every with round 1/4 cup of extra dairy-free yogurt and unfold evenly to create a pleasant creamy high layer (if the chia seed pudding combination continues to be a little bit too skinny, enable this to take a seat within the fridge for about 10-Quarter-hour to thicken first, earlier than topping with extra yogurt).
-
Sprinkle about 1 tsp of cocoa or cacao powder (or extra if desired) on high of every jar.
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Prime with the lid and let this sit within the fridge for a minimum of 2 hours earlier than having fun with. Retailer within the tightly sealed container within the fridge for as much as 3-4 days!
Energy: 314kcal | Carbohydrates: 38g | Protein: 21g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 1g | Trans Fats: 0.03g | Ldl cholesterol: 25mg | Sodium: 68mg | Potassium: 199mg | Fiber: 8g | Sugar: 19g | Vitamin A: 132IU | Vitamin C: 23mg | Calcium: 459mg | Iron: 3mg
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