Make this simple tofu and broccoli stir fry for a scrumptious vegetarian meal in half-hour! The tofu is marinated, then cooked till completely crispy and flavorful, then completed up in a sticky ginger garlic sauce with broccoli.
Tofu is a superb ingredient if you wish to create a scrumptious and wholesome meal that’s full of protein. Up to now I shared some extremely popular tofu recipes, together with Crispy Marinated Tofu, Mapo Tofu, and Normal Tso’s Tofu. For those who’ve tried any of those recipes, you’d know that with the right preparation, you possibly can flip plain-tasting tofu right into a wealthy tasting feast.
Marinating tofu is vital
I used a easy three-ingredient marinade that’s savory and candy, with a touch of sourness. Not solely does it impart an incredible taste, however the soy sauce additionally creates a lovely char on the floor of the tofu.
When marinating the tofu, utilizing a ziplock bag will assist the marinade coat the tofu extra evenly.
As soon as the tofu is marinated, drain the liquid from the bag. Then add the cornstarch into the bag and shake the bag to coat the tofu. The cornstarch will take in the final bits of marinade on the outside of the tofu, creating a skinny coating. The coating is flavorful and turns into completely crispy whenever you pan fry the tofu.
TIP
I’ve discovered that urgent tofu earlier than cooking just isn’t crucial. All that you must do is drain the water from the package deal earlier than reducing. Urgent tofu solely makes a marginal distinction and it isn’t actually definitely worth the hassle.
Mise en place
Once you’re able to cook dinner, your desk ought to have:
- Marinated and coated tofu
- Combined sauce: This brown sauce makes use of hoisin sauce so as to add a fruity taste, and sesame oil for nuttiness.
- Broccoli, reduce to florets
- Minced aromatics (ginger, garlic)
- Sesame seeds for garnish (Optionally available)
Tips on how to cook dinner tofu and broccoli
First, blanch the tofu within the massive skillet you’ll be utilizing for the stir fry. The big skillet boils water quicker than a deeper pot, plus it saves you time by way of cleanup. As soon as accomplished, drain the broccoli and set it apart on a plate.
Use the identical skillet to brown the tofu. The bottom line is to warmth up the skillet to scorching, then brown the tofu over medium warmth. The floor of the tofu may brown too rapidly if utilizing an excessive amount of warmth, creating uneven spots. All you want is persistence; sear the tofu till most sides have browned and there’s no uncooked cornstarch on the floor.
Then saute the aromatics to launch the perfume. Add the sauce and cook dinner till it thickens.
Lastly, add again the cooked tofu and broccoli. Stir to combine every part collectively.
The result’s completely seasoned tofu and tender broccoli with a aromatic sticky sauce that’s savory, nutty and barely candy.
Tips on how to serve broccoli and tofu
Serve broccoli and tofu by itself as a major dish, or over steamed rice for a hearty meal. You may as well serve it as one of many major dishes in a multi-course dinner, together with appetizers, sides and a soup.
The tofu loses its crispiness if saved within the fridge, however the taste will nonetheless be scrumptious when you reheat it.
Different scrumptious tofu recipes
Tofu and Broccoli Stir Fry
Make this simple tofu and broccoli stir fry for a scrumptious vegetarian meal in half-hour! The tofu is marinated, then cooked till completely crispy and flavorful, then completed up in a sticky ginger garlic sauce with broccoli.
Substances
- 1 block (400 g) agency (14 oz. / 400 g block) (or further agency tofu)
Marinade & coating
- 1/4 cup soy sauce
- 2 tablespoons sugar
- 2 teaspoons rice vinegar
- 1/3 cup cornstarch
Sauce
- 1/4 cup vegetable inventory
- 2 tablespoons Shaoxing wine (or dry sherry)
- 2 tablespoons hoisin sauce
- 1 tablespoon soy sauce
- 1/2 teaspoon sesame oil
- 1/2 tablespoon cornstarch
Stir-fry
- 2 1/2 tablespoons peanut oil (or vegetable oil)
- 1 massive head of broccoli
- 1 tablespoon minced ginger
- 2 cloves garlic , minced
- Toasted sesame seeds for garnish
Directions
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Reduce the tofu into 3/4” (2 cm) cubes and place it in a sealable ziplock bag.
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Mix all of the marinade substances in a bowl and stir to combine nicely. Pour the marinade into the bag with the tofu. Press out as a lot air as attainable and seal the bag. Gently swirl the bag round so all of the tofu is coated with the marinade. Put aside, sometimes flipping as you end your prep.
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Mix all of the sauce substances in a medium-sized bowl. Stir till the sugar and cornstarch are dissolved.
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Reduce the florets off the stalks of broccoli. If there’s extra stem, peel it and reduce it into 1/2” (1 cm) sticks. Wash them, drain them, and set them apart.
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Drain the marinated tofu and discard the marinade. Add half of the cornstarch into the bag, shake to coat nicely. Then add the remaining to coat the tofu items. It’s OK if the tofu items usually are not coated evenly.
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Warmth 1” (2.5 cm) of water in a big nonstick skillet over medium-high warmth till boiling. Add the broccoli. Blanch broccoli to the tenderness you favor, 2 minutes for a chewy texture or 3 minutes for a softer one. Drain completely and discard the water, switch the broccoli to a big plate. Wipe the pan dry with a number of layers of paper towel.
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Add 2 tablespoons of oil into the identical pan and warmth over medium-high warmth till scorching. Add the tofu items rigorously and separate them as a lot as you possibly can. Cook dinner, flipping sometimes, till many of the sides have turned golden brown and there’s no uncooked cornstarch on the floor. Switch the cooked tofu to a giant plate.
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Add the remaining 1/2 tablespoon of oil, the ginger, and the garlic. Stir a number of instances to launch the perfume.
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Stir the sauce once more to verify the cornstarch is dissolved. Pour it into the pan and stir and cook dinner till the sauce thickens, a number of seconds at most.
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Add again the cooked tofu and broccoli and switch off the warmth. Stir to coat every part with the sauce. Garnish with sesame seeds if utilizing. Then switch every part to a serving plate. Serve scorching over steamed rice as a major dish.
Notes
- To make the dish gluten-free: Use tamari to exchange the soy sauce. Use dry sherry as an alternative of Shaoxing wine. And ensure to make use of a gluten-free hoisin sauce.
Vitamin
Serving: 1serving, Energy: 238kcal, Carbohydrates: 23.5g, Protein: 10.1g, Fats: 13g, Saturated Fats: 2.3g, Sodium: 689mg, Potassium: 447mg, Fiber: 3.6g, Sugar: 6.4g, Calcium: 213mg, Iron: 2mg
The unique recipe was revealed in Feb 21, 2020 and up to date on Jan 3, 2024.
