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These 25-minute Tomato Beans simmer tender white beans in a tangy, savory, and smoky tomato sauce, supplying you with a wealthy and hearty meal to serve over polenta or scoop up with crusty bread. Vegan and Gluten-Free, Oil-Free Possibility.
These Hearty Tomato Beans are proof that you simply don’t want various minutes to whip up a deeply flavorful and satisfying meal! Buttery white beans and a country tomato sauce simmer along with simply 10 minutes of prep and quarter-hour on the range. In much less time than it might take you to start out a extra extravagant meal, this wealthy and warming Tuscan-inspired dish is able to heat you up on a cold night.
Desk of Contents
Your New Go-To Consolation Meals
I’m virtually grateful for the chilly and wet climate as a result of it offers me an excuse to dig into my favourite consolation meals. From Vegan Mac & Cheese to Butternut Squash Soup, there’s no scarcity of vegan consolation meals on my weblog, however I’m normally happiest with a giant bowl of creamy white beans stewed in an expensive sauce. And that’s precisely what these Vegan Tomato Beans are all about—a fast and straightforward dish with the final word cozy vibe.
This saucy stewed white beans recipe takes the basic Italian mixture of tomatoes and beans to the following degree. Canned white beans are simmered in a layered and deeply flavorful tomato sauce seasoned with balsamic vinegar, Italian herbs, and pink chili flakes. The result’s a savory, smoky, and spicy-ish weeknight dinner you possibly can take pleasure in with creamy polenta or a hunk of bread.
The most effective half? All of it comes collectively in lower than half-hour!
What You Want for Tomato Beans
A handful of high quality Italian-style components make up this hearty white bean recipe:
- Capers: these add a burst of tangy, briny taste all through the dish. Are your capers too salty? Rinse them below chilly operating water first to clean away the surplus salt.
- Seasonings: a mix of Italian seasoning, paprika, and pink chili flakes provides the Tuscan-inspired taste and simply the correct quantity of warmth right here. You solely want 1/2 teaspoon of chili flakes however in the event you’re delicate to spice, cut back the quantity to 1/4 teaspoon.
- Balsamic Vinegar: go for a good-quality aged balsamic vinegar in the event you can. Its bitter and virtually floral notes make a BIG distinction within the taste and stability of the sauce. Imitation balsamic vinegar doesn’t have the identical “pop” because it’s simply vinegar with sweetener and shade added in.
- White Beans: go together with a tender and creamy white bean, like butter beans, nice northern beans, cannellini beans, or navy beans. They’ll take in the tangy tomato sauce superbly and soften in your mouth.
- Tomatoes: choose up a can of crushed tomatoes for ease or blitz 5 to six contemporary Roma tomatoes in your meals processor as an alternative. They’re the star of the tomato sauce (clearly!), so high quality issues right here.
- Vegetable Broth: any good-quality store-bought or home made vegetable broth works nicely. Be certain it’s low-sodium to assist your savory sauce keep balanced.
The best way to Make Tomato Beans
- Sauté the onions in a big pan till they start to brown. Add the garlic, capers, Italian seasoning, paprika, and chili flakes, then cook dinner till aromatic.
- Deglaze the pan with balsamic vinegar and simmer till it’s evaporated.
- Stir the beans, crushed tomatoes, and vegetable broth into the pan and simmer for five to 10 minutes.
- Flip off the warmth and stir within the chopped basil. Season with salt or chili flakes to style and serve heat with bread or polenta. Take pleasure in!
Caitlin’s Cooking Ideas
- Don’t rush the aromatics: Taking the time to cook dinner the onions and garlic till they’re aromatic and browned across the edges unlocks some critical taste on this dish. This course of can take wherever from 5 to 10 minutes, so endurance is essential!
- Is your tomato sauce splattering? That’s a easy repair—simply decrease the warmth to medium low and maintain a lid or splatter guard close by to stop the mess.
- For a creamier texture, calmly mash a few of the white beans with the again of a spoon or puree as much as half of them with an immersion blender throughout the previous couple of minutes of cooking. The launched starches will thicken up the sauce, so have loads of crusty bread available for dunking and scooping.
Serving Options
Because the tomato beans are doing their factor on the range, put together a batch of creamy polenta and slice up a loaf of crusty bread (something from sourdough to ciabatta will do). Add a scoop of the beans over prime of the polenta in bowls, then scoop up each chunk with a giant slice of bread. And there you might have it: the final word cozy weeknight dinner!
You too can serve the tomato beans as a satisfying facet dish with dinner. I’d advocate serving a scoop alongside this On a regular basis Kale Salad and a lightweight but comforting predominant, like a bowl of this Vegan Stew, a couple of slices of this Tofu Turkey, or these Portobello Mushroom Steaks.
For those who’re on the lookout for extra recipes that may improve the canned beans in your cabinet, you’ll additionally love these Braised White Beans and Greens, this Cozy White Bean Stew, and these Cacio e Pepe Butter Beans!
The best way to Retailer Leftover Stewed Tomato Beans
Anticipate the leftover tomato beans to chill to room temperature, then switch them to an hermetic container. They’ll maintain for as much as 5 days within the fridge or as much as 3 months within the freezer. Thaw the frozen beans within the fridge in a single day earlier than reheating.
You possibly can reheat the leftover tomato beans within the microwave or in a saucepan on the range over medium low warmth. You might want so as to add a splash of water or broth to the batch to make them saucy once more.
Substitutions and Variations
- Oil-Free Variation: Sauté the onions and garlic in a splash of vegetable broth or water as an alternative of olive oil. You’ll skip the added fats, however not the flavour.
- Balsamic Vinegar Substitute: For those who don’t have balsamic vinegar, use an equal quantity of pink wine vinegar or apple cider vinegar mixed with 1 teaspoon of brown sugar or maple syrup as an alternative.
- Capers Substitute: Chopped inexperienced olives will lend the same briny, salty taste. You too can omit the capers in the event you’re not a fan.
- Add Leafy Greens: For somewhat extra vitamin, be at liberty to stir in a handful of chopped spinach, kale, or Swiss chard on the finish and cook dinner till the leaves wilt.
- For a Protein Increase: White beans are already a nice supply of plant protein however you possibly can stir in as much as 1/4 cup of cooked quinoa or pink lentils to make this dish further hearty. Or, attempt topping the bowls of tomato beans with seared plant-based Italian sausage or crispy baked tofu.
Recipe FAQs
They go so nicely collectively. The acidic and candy tomatoes complement the creamy and earthy beans, leaving you with a satisfying bowl of savory goodness!
You should utilize chickpeas as an alternative of cannellini beans or one other tender white bean in order for you. Simply know that chickpeas are firmer and gained’t soften into the dish as nicely.
Sure. To make baked beans with tomato sauce, observe steps 1 and a pair of as regular, then switch the bean combination to an oven-safe dish. Cowl it with aluminum foil and bake at 375°F (190°C) for 25 to half-hour or till the beans are heated via and the tomato sauce has thickened.
Take pleasure in! For those who make this recipe and determine to share it on Fb or Instagram, don’t neglect to tag me @FromMyBowl + #FromMyBowl! I might additionally find it irresistible in the event you might depart a remark under with a recipe ranking! Thanks for the assist 😊
- 3 tablespoons olive oil
- 1 small yellow onion wonderful cube
- 7-10 cloves garlic minced
- 2 tablespoons capers
- 1 teaspoon salt-free Italian seasoning mix
- 1/2 teaspoon paprika
- 1/2 teaspoon pink chili flakes
- 1 tablespoon good high quality balsamic vinegar
- 2 15 ounce butter or cannellini beans, drained and rinsed
- 1 14 ounce crushed tomatoes
- 1 cup vegetable broth
- 1/2 teaspoon kosher salt plus extra to style
- 1 ounce freshly chopped basil, for serving (about 1 cup; or sub parsley)
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Aromatics: Heat the oil in a big sauté pan or Dutch oven over medium warmth. As soon as shimmering add the onion and sauté for five to 7 minutes, till the onion is starting to brown across the edges. Add the garlic, capers, Italian seasoning, paprika, and chili flakes. Sauté for one more 1 to 2 minutes, till the garlic begins to brown.
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Deglaze: Add the balsamic vinegar to the pan and sauté till it’s evaporated. Add the beans, crushed tomatoes, vegetable broth, and salt to the pan. Use a spatula to scrape any browned bits off of the underside of the pan if mandatory
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Simmer: Convey the combination to a simmer over excessive warmth, then cut back the warmth to medium and simmer for five to 10 minutes, stirring often. Scale back the warmth to medium low if the sauce begins to splatter.
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Ultimate Touches: Flip the warmth off and stir in half of the chopped basil. Season with extra salt or chili flakes to style, as mandatory.
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Serve: Serve heat, with crusty bread or over polenta – or as desired! Retailer any leftovers in an hermetic container within the fridge for as much as 5 days.
- Beans: I like to recommend utilizing a creamy white bean for this recipe like butter beans, nice northern beans, cannellini beans, or navy beans. You too can make this recipe with chickpeas, however I desire to make use of a softer bean that has extra starch right here.
- Gluten-Free: This recipe is gluten-free as written.
Energy: 297kcalCarbohydrates: 40gProtein: 12gFats: 11gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 8gSodium: 552mgPotassium: 1029mgFiber: 12gSugar: 10gVitamin A: 815IUVitamin C: 15mgCalcium: 97mgIron: 5mg
