Tomato Cucumber Salad with Chickpeas & Mint. This scrumptious model of tomato cucumber salad options the extra shiny flavours of lime & mint plus the wholesome addition of protein-rich chick peas.
Tomato Cucumber Salad with Chickpeas & Mint.
Initially printed August 2014.
Tomato cucumber salad is a summer-fresh basic facet dish and this easy recipe is simply that. With the addition of some protein wealthy chickpeas, this scrumptious salad may also be a whole lunch all by itself.
Summer season contemporary, vine ripened tomatoes are nice for this recipe.
Mint is all the time in profusion within the small herb backyard simply exterior my kitchen door in the course of the summer time. So. I selected a few of it so as to add a shiny contemporary be aware to the salad.
Virtually any contemporary herb that you simply like or have readily available will do instead although. Basil, chives, oregano, tarragon or oregano would all be nice decisions.
Oregano is a good substitute should you don’t like mint.
If you wish to add somewhat salty factor to the salad, particularly of serving it as a straightforward lunch dish, a sprinkle of feta cheese when serving can also be very tasty.Â
Tomato Cucumber Salad with Chickpeas & Mint.
You may also wish to take a look at our Finest Barbecue Aspect Dishes.
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Prep Time:
20 minutes
Complete Time:
20 minutes
This scrumptious model of tomato cucumber salad options the extra shiny flavors of lime & mint plus the wholesome addition of protein-rich chick peas.
Components
- 1 cup canned, , low sodium chickpeas, rinsed and drained
- 2 medium ripe tomatoes, , diced
- 1 1/2 cups chopped cucumber
- 1/2 cup thinly sliced pink onion
- 1/4 cup chopped contemporary mint
For the dressing
- Juice of 1 lime
- zest of 1 lime, , finely minced
- 3 tbsp honey
- 1/4 cup additional virgin olive oil
- a pinch of salt and pepper to season
Directions
- Add the entire salad elements to a big bowl, then put together the dressing.
- To organize the dressing, merely whisk the entire elements collectively effectively and pour over the salad elements.
- Toss collectively effectively and chill within the fridge for at the very least a few hours, tossing often.
Notes
The dietary info supplied is routinely calculated by third occasion software program and is supposed as a suggestion solely. Precise accuracy just isn’t assured. For recipes the place all elements is probably not used totally, akin to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will probably be considerably decrease than indicated.
Vitamin Data
Yield
4
Serving Measurement
1 g
Quantity Per Serving
Energy 221Complete Fats 14gSaturated Fats 1gUnsaturated Fats 0gSodium 67mgCarbohydrates 23gFiber 1gSugar 16gProtein 2g
