Tortang Talong is a Filipino dish manufactured from grilled eggplants and fluffy eggs. This Filipino-style omelet is simple to make with easy components and will be ready in beneath half-hour. It is a cost-effective but satisfying meal that pairs effectively with steamed rice.
The identify Tortang Talong means “eggplant omelette”. Torta means “omelette” or “flat cake,” and talong is the Filipino phrase for eggplant. The eggplant is grilled over scorching flames to char the pores and skin, making it simpler to peel. It’s then enveloped in overwhelmed eggs and pan-fried in scorching oil till golden.
It is historically served as a morning meal with a aspect of sinangag or breakfast meats, resembling daing na bangus, tocino, or longganisa.
Ingredient notes
The recipe here’s a very primary model of tortang talong made with eggplant, eggs, seasonings, and oil for pan-frying. Including pre-cooked seafood, minced pork, or greens resembling inexperienced peas, bell peppers, onions, and tomatoes could make it extra substantial. Whether or not easy or elaborate, this Filipino-style omelet makes a cost-effective however satisfying meal the entire household will love.
Finest eggplant to make use of
- The recipe makes use of the lengthy and lean Asian eggplant selection.
- Choose eggplants with easy, shiny pores and skin that are heavy for his or her dimension and have a uniform coloration. Keep away from ones with wrinkling, blemishes, bruises, or tan discolorations.
- Select small to medium-sized eggplants as they are usually sweeter, much less bitter, have thinner pores and skin, and have fewer seeds.
- It’s best to make use of eggplant inside at some point of buy, however it may be refrigerated for as much as 4 days.
Easy methods to roast within the oven
This recipe requires the eggplants to be cooked on a fuel stovetop over excessive flames to get that smoky taste, however you too can bake them, particularly if making a giant batch. Prepare the eggplants on a baking sheet, brush them with oil, and bake in a preheated 400°F oven for 30 to 40 minutes, or till tender and gentle.
Tortang talong cooking steps
- Wrap the grilled eggplants in paper towels to make the charred pores and skin simpler to take away. Peel and rinse beneath chilly water to take away any stray skins. Flatten with the tines of a fork, leaving the stem intact.
- Season the eggs with salt and pepper. Whip till frothy, and there are not streaks of white.
- Dip the flattened eggplant within the overwhelmed egg till absolutely coated.
- Gently slide the coated eggplant into the new oil and fry till it’s golden brown. Fastidiously flip to prepare dinner the opposite aspect. Take away from the pan and drain on paper towels.
Cooking tip
- Pierce the eggplants a couple of occasions with a fork to forestall them from bursting throughout roasting.
- Whereas nonetheless scorching, wrap the eggplants in paper towels to loosen the pores and skin from the steam, making it simpler to peel.
Often Requested Questions
How do you make tortang talong with out grilling?
Whereas eggplants are historically grilled over scorching charcoal or stovetop flames for a smoky taste, you may roast them in a 400°F oven or boil them till tender, making the skins gentle and straightforward to peel.
Is tortang talong wholesome?
Sure, it is comparatively wholesome, with eggplant being an important supply of vitamins, and eggs being wealthy in protein.
Easy methods to serve and retailer
- Serve tortang talong as a vegetable aspect dish or as a fundamental dish accompanied by steamed rice and a dipping sauce of your selection. It additionally makes a tasty filling for a pandesal sandwich!
- Switch leftovers to a container with a tight-fitting lid and refrigerate for as much as 3 days. The omelet does not freeze effectively, because the eggplant can flip mushy and watery when frozen and thawed.
Tortang Talong is a Filipino dish manufactured from grilled eggplants and fluffy eggs. This Filipino-style omelet is simple to make with easy components and in beneath half-hour. It is a cost-effective but satisfying meal that pairs effectively with steamed rice.
Course: Aspect Dish
Servings
Substances
- 4 eggplants
- 4 eggs
- salt and pepper to style.
- ¼ cup oil
Directions
-
With a knife or fork, prick eggplant. Prepare eggplants in a single layer straight on a fuel stovetop over excessive flame and roast, rotating often with tongs, till barely softened and pores and skin is evenly charred.
-
Take away from warmth and permit to chill to the touch. Peel the pores and skin and gently rinse beneath chilly, operating water to rid of stray pores and skin. With the again of a fork, flatten the eggplants however leaving the stems intact.
-
In a large pan over medium warmth, warmth oil.
-
In a shallow bowl, mix eggs and salt and pepper to style. Beat till foamy.
-
Holding by the stem, dip the eggplant within the overwhelmed eggs and rapidly slide into the pan. Cook dinner for about 2 to three minutes on all sides or till golden. Repeat with remaining eggplants.
Notes
- Pierce the eggplants a couple of occasions with a fork to forestall them from bursting throughout roasting.
- Whereas nonetheless scorching, wrap the eggplants in paper towels to loosen the pores and skin from the steam, making it simpler to peel.
Video
Vitamin Data
Energy: 301kcal, Carbohydrates: 27g, Protein: 10g, Fats: 19g, Saturated Fats: 3g, Trans Fats: 1g, Ldl cholesterol: 164mg, Sodium: 72mg, Potassium: 1110mg, Fiber: 14g, Sugar: 16g, Vitamin A: 343IU, Vitamin C: 10mg, Calcium: 66mg, Iron: 2mg
“This web site gives approximate diet info for comfort and as a courtesy solely. Vitamin information is gathered primarily from the USDA Meals Composition Database, each time accessible, or in any other case different on-line calculators.”
