Variyali sharbat or saunf sharbat is a wholesome fennel seed drink to beat the summer time warmth

variyali sharbat

Variyal sharbat or saunf sharbat is a well-liked summer time beverage of Gujarat. Variyali and saunf are widespread names of fennel seeds. I’ve harvested fennel seeds from my natural backyard, solar dried them and used them to make this sattvic fennel seed drink. Its a pleasure to make use of dwelling grown contemporary produce in my on a regular basis cooking. 🙂

dwelling grown natural saunf

Fennel seeds are good for digestion and are cooling to the physique in keeping with Ayurveda. The seeds are normally used as a mouth freshner. Variyali sharbat recipe is a easy conventional drink and only a few substances go into its making. Often rock sugar (mishri) is used to sweeten the drink. You need to use jaggery, sugar or honey if would not have rock sugar available. You may additional taste the fundamental variyali sharbat with dried black raisins, laung (cloves) and/or cardamom. One other variation of saunf sharbat is the usage of lemon juice, black salt and mint leaves.

Do embody wholesome drinks with no preservatives or synthetic colours like lassi, buttermilk, tender coconut water, sabja lemonade in your weight loss plan throughout the scorching summer time days. Listed here are extra summer time drinks which are good thirst quenchers.

Observe the directions under to discover ways to make variyali sharbat or saunf sharbat