These Vegan Curried Tofu Wraps come collectively in nearly quarter-hour, they usually’re nice for a protein packed lunch! The curry powder provides a lot superb taste and tremendous agency tofu has nice texture. The curry tofu salad may be made forward of time for simple lunches all week lengthy.
I’ve been making loads of wraps and sandwiches up to now this summer time, and I’ve a sense this Vegan Curried Tofu Wrap goes to remain on rotation! I search for any excuse so as to add yellow curry powder to my meals and the flavour goes so nicely in these contemporary, plant primarily based wraps. They’re straightforward to make and ideal for lunch or dinner.
Why You’ll Love These Curried Tofu Wraps!
- Nice for lunch – I like this recipe as a result of you can also make the curry tofu salad forward of time after which simply assemble your wrap every morning earlier than leaving the home. These will also be made into sandwiches!
- Simple to make – This curried tofu salad may be ready in about quarter-hour and also you don’t even have to activate the oven! Throw it in a tortilla with some veggies and you’ve got a straightforward lunch.
- Stuffed with taste – Yellow curry powder is one in all my favourite components as a result of it provides a lot taste to all the things it’s added to! It’s a heat and comfy spice that goes nicely with creamy components, just like the mayo.
Curry Tofu Wrap Recipe Elements
- Tofu – I just about at all times use the Dealer Joe’s Tremendous Agency, Additional Protein Tofu as of late. It has superb texture for the recipes I exploit it in, and also you solely have to pat it dry, no urgent wanted. When you can’t discover that, simply attempt to press as a lot liquid out of your further agency tofu as you’ll be able to.
- Mayo + Dijon – I like to make use of vegan mayo, however any sort can be utilized. You possibly can additionally add in some plain Greek yogurt as an alternative if you happen to favor.
- Spices – I normally use the McCormick model of yellow curry powder as a result of it has an important taste with out being very spicy. Simply use your favourite sort. I additionally like so as to add some cumin and garlic powder.
- Grapes – Grapes add sweetness and a pleasant pop! Dried cranberries or cherries is also used. When you don’t like candy and savory collectively, be at liberty to go away them out.
- Celery – Celery is crunchy and contemporary and at all times goes nicely with a salad like this.
- Onion – I like to make use of purple onion however white or yellow will even work. Inexperienced onions may be added as nicely if you happen to like.
- Walnuts – Toasted walnuts, pecans or almonds add a pleasant crunch to this curried tofu salad. Nuts may be omitted if wanted.
- Parsley – I at all times like so as to add contemporary herbs to my recipes and parsley goes nice on this one. Any sort of contemporary herb will work although.
- Tortillas – I used burrito sized flour tortillas as my wraps, however any sort of wrap will work. You possibly can additionally stuff the filling right into a pita or make a sandwich with it.
- Extras – I like so as to add a couple of lettuce leaves or a handful of spring combine to those wraps, however it’s completely elective. You possibly can additionally add contemporary tomato slices.
How To Make Simple Curried Tofu Wraps
- To a big dimension bowl, add the mayo, dijon, curry powder, garlic powder, cumin, salt, pepper and lemon juice. Combine sauce till all components are blended nicely collectively.
- Use your fingers to crumble up the block of tofu, into small chew sized items and add the tofu to the bowl with the sauce. Combine till tofu is totally coated after which combine within the grapes, celery, onion, walnuts and parsley.
- I reccomend warming your wrap for a couple of seconds in a pan or within the microwave so it’s simpler to fold up. Place your wrap on a flat floor and add a couple of leaves of lettuce to the center of the wrap. High with a few massive spoonfuls of the curry tofu salad after which fastidiously fold up your wrap.
- I prefer to fold the edges in after which fold the wrap up as tightly as I can. You can too sear, seam aspect down, in a sizzling pan for a couple of minutes to totally safe your wrap. Minimize wrap in half and luxuriate in!
Recipe Regularly Requested Questions
- Make these wraps vegan by utilizing a vegan mayo substitute.
- Make this recipe gluten free by utilizing a gluten free wrap, pita or sandwich bread.
- What number of servings does this recipe make? This recipe makes about 4 good sized wraps. I additionally prefer to bulk mine up with further lettuce or different veggies.
- Can these wraps be made forward of time? They will, however I reccomend making simply the curried tofu salad forward of time after which making ready your wrap near consuming time. Wraps can generally tend to get soggy if made too far upfront, however a couple of hours ought to be wonderful.
- How lengthy does leftover tofu salad final? If saved in an air-tight container within the fridge, leftovers ought to final about 4-5 days.
Have a query I didn’t reply? Ask me within the remark part under and I’ll get again to you ASAP!
Wanting For Extra Vegan Wrap Recipes?
Black Bean Wraps with Chipotle Tahini Sauce
Roasted Candy Potato Hummus Wraps with Honey Mustard
Vegan Curried Tofu Wraps
Whole Time: quarter-hour
Yield: 4 1x
Weight loss program: Vegan
Description
These Vegan Curried Tofu Wraps come collectively in nearly quarter-hour, they usually’re nice for a protein packed lunch! The curry powder provides a lot superb taste and tremendous agency tofu has nice texture. The curry tofu salad may be made forward of time for simple lunches all week lengthy.
- 1/2 cup mayonnaise, I like to make use of vegan mayo
- 1 teaspoon dijon mustard
- 2 teaspoons yellow curry powder, begin with 1 1/2 teaspoons if you happen to favor
- 1/2 teaspoon floor cumin
- 1/2 teaspoon granulated garlic
- 2 teaspoons contemporary lemon juice, or extra if you happen to like
- 1 (16 oz) package deal tremendous agency tofu*
- 1/2 cups sliced seedless grapes, inexperienced or purple
- 1/2 cup diced celery
- 1/3 cup diced purple onion
- 1/3 cup toasted walnuts
- 1/4 cup chopped contemporary parsley
- 4 massive wraps
- Lettuce, if desired
- Salt and black pepper, to style
Directions
- To a big dimension bowl, add the mayo, dijon, curry powder, garlic powder, cumin, salt, pepper and lemon juice. Combine sauce till all components are blended nicely collectively.
- Use your fingers to crumble up the block of tofu, into small chew sized items and add the tofu to the bowl with the sauce. Combine till tofu is totally coated after which combine within the grapes, celery, onion, walnuts and parsley.
- I reccomend warming your wrap for a couple of seconds in a pan or within the microwave so it’s simpler to fold up. Place your wrap on a flat floor and add a couple of leaves of lettuce to the center of the wrap. High with a few massive spoonfuls of the curry tofu salad after which fastidiously fold up your wrap.
- I prefer to fold the edges in after which fold the wrap up as tightly as I can. You can too sear, seam aspect down, in a sizzling pan for a couple of minutes to totally safe your wrap. Minimize wrap in half and luxuriate in!
Notes
*I like to make use of tremendous agency, excessive protein tofu that I get at Dealer Joe’s or Sprouts. I discover that it has the very best texture and normally doesn’t even want any urgent.
- Prep Time: 15 minutes
- Prepare dinner Time: 0 minutes
- Class: Lunch, Vegan
- Methodology: No Prepare dinner
- Delicacies: American
