These vegan egg bites are excellent for a seize and go breakfast or snack. It’s excessive protein, meal prep and freezer pleasant!
These vegan egg bites are very talked-about in our family and are certainly one of my favorite issues to meal prep for breakfast. It helps burn up leftover greens and is a tasty, excessive protein chew. One common muffin cavity makes the proper sized vegan egg chew for Bean. In the meantime, Eddie and I can simply eat 2-3 in a span of 5 minutes.
Liquid Vegan Egg Options
I’ve seen variations of vegan egg bites the place they use chickpea flour or mung beans. Whereas these are extra reasonably priced than the liquid vegan egg (particularly JUST Egg), it’s not my favorite texture. Chickpea flour can result in a dense, floury texture. Selfmade mung bean eggs are higher however can lack the bounce that business liquid vegan egg supplies.
In the event you do find yourself swapping chickpea flour for the liquid vegan egg, be sure you add some baking powder. I haven’t examined it, however I think about 1/2 tsp must be satisfactory for a slight rise.
I do actually just like the addition of crumbled tofu, as a result of it resembles scrambled eggs. The pops of white allude to calmly crushed eggs, and it provides extra vitamin, protein, and bulk. It helps stretch the liquid vegan egg lots farther too, like in my favorite type of vegan viet omelette. You might discover the addition of tofu improves the general texture of chickpea or mung bean based mostly liquid eggs for vegan egg bites as nicely.
Recipe Troubleshooting
hold the vegan egg bites from sticking? – After I cleaned the nightmare that was my steel muffin tin, I spotted steel pans aren’t the transfer. Vegan liquid egg can stick actually simply, even with a liberal quantity of cooking spray. I invested in silicone muffin molds (Canadian affiliate hyperlink) and so they simply come out so simply and are tremendous simple to wash.
Can I add extra or fewer veggies? – The great thing about this recipe is that so long as you principally have the identical base and hold the veggies to about 2 cups in quantity (earlier than cooking), it is possible for you to to make 12 vegan egg bites with a superb quantity of fibre.
Do I would like the entire carton of liquid vegan egg? – No, however the ratios change barely. I’ve made it with nearly half (~250 mL) earlier than and I compensated with further veggies. The result’s a way more vegetable-focused chew than a vegan egg chew. The vegan egg simply turns into a binder, nevertheless it nonetheless works.
Filling Ideas
The probabilities are infinite! Any of your favorite omelette combos may be became these vegan egg bites. You should utilize this recipe to make use of up seasonal veggies, use your favorite flavour profiles, or simply hold it easy:
- Pesto & Sundried Tomato: Combine in a few of your favorite vegan pesto, mozza model shreds, and sundried tomatoes
- Pepperoni Pizza: Add a plant-based pepperoni slice to the highest of the chew, then high with cheese shreds (or the opposite approach round).
- Southwestern: Add sauteed diced onion, peppers, with some chopped up plant based mostly ham
- Caramelized Onion and Mushroom: Use shallots and a young mushroom like cremini or button (sliced) that you just’ve cooked up and seasoned nicely for finest outcomes.
- Herb and Garlic: Parsley and garlic are one of the best of buddies, be at liberty so as to add roasted garlic for some further flavour.
- Broccoli and Cheddar: That is certainly one of our go tos! We use some leftover steamed broccoli and high with cheddar model shreds. It is a Bean-approved flavour.
Be at liberty to depart your solutions within the feedback! I hope you want these and you discover this base recipe useful đŸ™‚
Vegan Egg Bites
Servings: 12 cups
Tools
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1 12 cavity silicone muffin mildew silicone helps with sticking, steel is a PITA to wash lol
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1 thick aluminum 1/4 sheet jelly roll pan Or any pan you want. I identical to how evenly the jelly roll pans prepare dinner.
Elements
- 1 tbsp vegetable oil
- 2 cups shredded veg of selection I like broccoli slaw, chopped spinach, shredded carrots or chopped broccoli
- 1/2 tsp kosher salt
- 1/2 tsp floor black pepper
- 3/4 carton liquid plant-based egg about 375 mL of JustEgg
- 1/2 block further agency tofu 200 g, damaged up into crumbles
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 cup vegan cheese shreds Elective
Directions
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Preheat oven to 350F (180 C)
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For finest texture, I favor to precook all of the greens barely with vegetable oil. Season with salt and pepper to assist draw extra water content material out. Cook dinner the tougher greens first (like carrots, broccoli slaw, cabbage), till tender crisp, then add broccoli, spinach, or softer greens like that. Cooking your veg earlier than including to the egg bites additionally ensures that you do not have moist and crunchy veggies.
2 cups shredded veg of selection, 1 tbsp vegetable oil, 1/2 tsp kosher salt, 1/2 tsp floor black pepper
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Switch cooked veg to a big mixing bowl, then add the total carton of liquid vegan egg, crumbled further agency tofu, garlic powder, and the onion powder. Combine nicely till every little thing is integrated.
3/4 carton liquid plant-based egg, 1/2 block further agency tofu, 1/2 tsp garlic powder, 1/2 tsp onion powder
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Rigorously distribute between the 12 silicone cup cavities. I favor to ensure there may be a good quantity of veg and tofu chunks between all of them after which I add the remaining liquid from the blending bowl between all of these cavities.If utilizing some vegan cheese, sprinkle a small quantity on high of every egg chew to get somewhat tacky topping.
1/2 cup vegan cheese shreds
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Bake for 45 minutes after which take away and let cool on a wire rack. Retailer in an hermetic container and eat inside 3-4 days! You may as well freeze these if you wish to make large batches!
