Straightforward vegan egg fried rice recipe in 10 minutes! This recipe makes use of tofu to recreate the eggy texture and style of fried rice, however vegan!
This scrumptious vegan egg fried rice is a satisfying dish excellent for a fast weeknight dinner or lunch. It’s quick to arrange and nice for meal prep, making it best for busy weeknights.
FYI: It would final within the fridge for just a few days! Be at liberty to freeze it as nicely for later everytime you crave fried rice!
Recipe for Vegan Egg Fried Rice
To make a vegan egg on your fried rice, all you want is extra-firm tofu, onion powder, garlic powder, turmeric and Kala namak (black salt – offers that egg flavour).
To make your fried rice, all you want is rice, frozen combined greens or inexperienced peas, soy sauce, toasted sesame oil and inexperienced onions!
This can be a one-wok recipe that requires little or no effort and is nice for meal prepping (because it makes 4-5 servings!). This can preserve within the fridge for just a few days and you may be saved within the freezer, able to be reheated to get pleasure from each time.
Components
- Tofu (extra-firm)
- Onion Powder
- Garlic Powder
- Turmeric
- Kala Namak (black salt)
- Oil
- Rice
- Frozen combined greens / inexperienced peas
- Soy Sauce
- Roasted Sesame Oil
- Inexperienced Onions
This Fried Rice is vegan, nut-free, egg-free and may be made gluten-free.
How To Make Egg Fried Rice (Vegan)
Begin by making ready and cooking your rice, until you may have leftover rice to make use of.
To make the “tofu egg”, warmth some oil in a big wok or pan over medium warmth. Then, crumble the additional agency tofu into the pan, creating small chunks. Cook dinner the tofu till it’s good and golden, stirring sometimes.
Subsequent, combine within the onion powder, garlic powder, and turmeric. Stir nicely to make sure the tofu is evenly coated with the spices. Flip off the warmth and add a sprinkling of kala namak (black salt) to provide the tofu an eggy flavour. Set the fried tofu apart.
Add one other 1 tbsp oil to the wok and toss within the frozen greens, peas or no matter you’d like in your fried rice. Cook dinner till they’re heated by.
Add your rice to the wok, breaking it aside with a spatula or spoon. Pour within the soy sauce and blend nicely, guaranteeing the rice is evenly coated and heated by.
Flip off the warmth, add the tofu “egg” again in, drizzle the roasted sesame oil over the rice and blend nicely to coat.
Prime your vegan fried rice with chopped inexperienced onions. Style and add salt and pepper if wanted.
Watch me make it on YouTube right here.
Vegan Egg
- 1 tbsp oil
- 1 block tofu further agency, drained (round 400g)
- 1 tbsp Onion powder
- 1 tbsp Garlic powder
- 1/2 tsp Turmeric
- 1/2 tsp Kala namak aka black salt
Fried Rice
- 1 tbsp oil
- 4 cups Rice
- 2 cups frozen combined greens or inexperienced peas, non-compulsory however really helpful
- 1/4 cup Soy sauce or gluten-free different
- 2 tbsp Roasted sesame oil
- 4 Inexperienced onions chopped finely
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Begin by making ready and cooking your rice, until you may have leftover rice to make use of.
-
To make the “tofu egg”, warmth some oil in a big wok or pan over medium warmth. Then, crumble the additional agency tofu into the pan, creating small chunks. Cook dinner the tofu till it’s good and golden, stirring sometimes.
-
Subsequent, combine within the onion powder, garlic powder, and turmeric. Stir nicely to make sure the tofu is evenly coated with the spices. Flip off the warmth and add a sprinkling of kala namak (black salt) to provide the tofu an eggy flavour. Set the fried tofu apart.
-
Add one other 1 tbsp oil to the wok and toss within the frozen greens, peas or no matter you’d like in your fried rice. Cook dinner till they’re heated by.
-
Add your rice to the wok, breaking it aside with a spatula or spoon. Pour within the soy sauce and blend nicely, guaranteeing the rice is evenly coated and heated by.
-
Flip off the warmth, add the tofu “egg” again in, drizzle the roasted sesame oil over the rice and blend nicely to coat.
-
Prime your vegan fried rice with chopped inexperienced onions. Style and add salt and pepper if wanted.
Energy: 468kcal | Carbohydrates: 63g | Protein: 17g | Fats: 17g | Saturated Fats: 2g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 8g | Trans Fats: 0.03g | Sodium: 1212mg | Potassium: 512mg | Fiber: 5g | Sugar: 2g | Vitamin A: 4741IU | Vitamin C: 12mg | Calcium: 90mg | Iron: 3mg
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