This scrumptious vegan Greek pasta salad recipe takes about 20 minutes to make utilizing pasta and Greek-inspired substances like tomatoes, cucumber, olives, a vegan Greek salad dressing and tofu feta cheese! It’s a fast and attractive vegan pasta salad!
This pasta salad is a Greek-inspired meal stuffed with protein, fiber and veggies, making it very filling and wholesome. Be at liberty to customise your pasta salad nevertheless you need or primarily based on the substances you may have at dwelling.
Recipe for Vegan Greek Pasta Salad
In case you love or miss Greek salad, you’ll like this vegan Greek salad with pasta! You need to use store-bought vegan feta or my well-liked recipe for vegan feta utilizing tofu! You may also use a vegan Greek pasta salad dressing of your alternative or make the one I included on this recipe under.
This Greek pasta salad is nice for meal prepping as properly (because it makes 4-5 servings!) and can hold within the fridge for 4-5 days to get pleasure from all through the week.
Substances
- Pasta
- Bell Pepper
- Pink Onions
- Cucumber
- Parsley
- Olives
- Grape Tomatoes
- Chickpeas
- Vegan Greek Pasta Salad Dressing (store-bought or utilizing substances under)
- Olive Oil
- Pink Wine Vinegar (or white wine vinegar/apple cider vinegar)
- Lemon
- Dietary Yeast
- Vegan Feta Cheese (store-bought or utilizing substances under)
- Tofu
- Dietary Yeast
- Miso Paste
- Lemon Juice
- Apple Cider Vinegar
- Garlic Powder
- Oregano
- Salt
This vegan Greek pasta salad is vegan, dairy-free, nut-free and might be made gluten-free or soy-free.
To make Greek pasta salad gluten-free, use gluten-free pasta.
To make Greek pasta salad soy-free, omit tofu feta or use a soy-free vegan feta, if stocked in shops.
How To Make Greek Pasta Salad (Vegan)
In case you have store-bought vegan feta cheese, skip to the subsequent step. If you wish to make my recipe for vegan tofu feta cheese, begin by urgent the water out of your tofu for about 10 minutes (or quarter-hour) in order that it could take in flavors. You need to use a tofu press or wrap paper towel across the tofu block and use a heavy pan on prime to assist press water out whilst you make the marinade. Combine the remainder of the tofu feta substances in a big mixing bowl till easy: 2 tbsp dietary yeast, 2 tbsp miso paste, 2 tbsp lemon juice, 2 tbsp apple cider vinegar, 1 tbsp garlic powder, 1 tbsp dried oregano, 1 tsp salt and a pair of tbsp olive oil (elective). Lower pressed tofu into small cubes and blend with the marinade. Permit tofu cubes to marinate whilst you put together the Greek pasta salad.
In the meantime, prepare dinner your most popular pasta in response to bundle directions. To make this recipe increased in protein, use a high-protein pasta.
Whereas pasta is cooking, put together your Greek salad greens. Cube the bell pepper and purple onion. De-seed the cucumber by slicing out the aspect half with a knife or spooning out (to forestall pasta from getting soggy) and cube into small items. Finely chop the recent parsley. Slice black olives into small slices. Lower grape tomatoes in half or depart them complete to forestall the salad from getting soggy.
As soon as the pasta has completed cooking, drain, rinse and put aside. Let it cool earlier than placing every thing collectively.
In a big mixing bowl or pot of pasta, mix the cooked pasta, bell pepper, purple onion, cucumber, parsley, grape tomatoes, black olives, tofu feta cheese, in addition to a can of chickpeas (drained and rinsed).
IF you may have a store-bought vegan Greek pasta salad dressing you need to select, skip to the subsequent step. For a selfmade Greek dressing, combine collectively the juice of 1 freshly squeezed lemon, 1/4 cup purple wine vinegar, 1/4 cup dietary yeast and a pair of tbsp olive oil.
Pour the salad dressing over the pasta salad and toss till properly mixed.
Take pleasure in your vegan Greek pasta salad immediately or retailer in tightly sealed container(s) within the fridge for as much as 4 days.
Watch me make this recipe on YouTube right here.
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1 Pot massive sufficient for boiling pasta
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1 Colander
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1 Mixing Bowl massive
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1 Reducing Board
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1 Knife
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1 Measuring utensils
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1 Storage Container elective, for meal prep
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1 Tofu Press elective, for urgent tofu
- 227 g pasta 8oz dry pasta of alternative
- 1 bell pepper diced
- 1/2 purple onion diced
- 1 cucumber seeded & diced
- 1/2 cup recent parsley chopped finely
- 20 black olives sliced
- 1 cup grape tomatoes
- 1 can chickpeas drained & rinsed
Tofu Feta
- 1 block tofu agency or further agency tofu, pressed and minimize into small cubes
- 2 tbsp dietary yeast
- 2 tbsp miso paste
- 2 tbsp lemon juice
- 2 tbsp apple cider vinegar
- 1 tbsp garlic powder
- 1 tbsp oregano dried
- 1 tsp Salt
- 2 tbsp olive oil elective (add 2 tbsp olive oil right here or in your dressing however now each or else could possibly be too oily)
Vegan Greek Pasta Salad Dressing
- 1 lemon juiced
- 1/4 cup purple wine vinegar or white wine vinegar / apple cider vinegar
- 1/4 cup dietary yeast
- 2 tbsp olive oil omit should you already added 2 tbsp olive oil to your tofu feta to keep away from an excessive amount of olive oil.
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In case you have store-bought vegan feta cheese, skip to the subsequent step. If you wish to make my recipe for vegan tofu feta cheese, begin by urgent the water out of your tofu for about 10 minutes (or quarter-hour) in order that it could take in flavors. You need to use a tofu press or wrap paper towel across the tofu block and use a heavy pan on prime to assist press water out whilst you make the marinade. Combine the remainder of the tofu feta substances in a big mixing bowl till easy: 2 tbsp dietary yeast, 2 tbsp miso paste, 2 tbsp lemon juice, 2 tbsp apple cider vinegar, 1 tbsp garlic powder, 1 tbsp dried oregano, 1 tsp salt and a pair of tbsp olive oil (elective). Lower pressed tofu into small cubes and blend with the marinade. Permit tofu cubes to marinate whilst you put together the Greek pasta salad.
-
In the meantime, prepare dinner your most popular pasta in response to bundle directions. To make this recipe increased in protein, use a high-protein pasta.
-
Whereas pasta is cooking, put together your Greek salad greens. Cube the bell pepper and purple onion. De-seed the cucumber by slicing out the aspect half with a knife or spooning out (to forestall pasta from getting soggy) and cube into small items. Finely chop the recent parsley. Slice black olives into small slices. Lower grape tomatoes in half or depart them complete to forestall the salad from getting soggy.
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As soon as the pasta has completed cooking, drain, rinse and put aside. Let it cool earlier than placing every thing collectively.
-
In a big mixing bowl or pot of pasta, mix the cooked pasta, bell pepper, purple onion, cucumber, parsley, grape tomatoes, black olives, tofu feta cheese in addition to a can of chickpeas (drained and rinsed).
-
IF you may have a store-bought vegan Greek pasta salad dressing you need to select, skip to the subsequent step. For a selfmade Greek dressing, combine collectively the juice of 1 freshly squeezed lemon, 1/4 cup purple wine vinegar, 1/4 cup dietary yeast and a pair of tbsp olive oil.
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Pour the salad dressing over the pasta salad and toss till properly mixed.
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Take pleasure in your vegan Greek pasta salad immediately or retailer in tightly sealed container(s) within the fridge for as much as 4 days.
Energy: 607kcal | Carbohydrates: 75g | Protein: 27g | Fats: 23g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 14g | Sodium: 1604mg | Potassium: 972mg | Fiber: 12g | Sugar: 7g | Vitamin A: 2053IU | Vitamin C: 60mg | Calcium: 151mg | Iron: 6mg
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