This scrumptious vegan Greek pasta salad recipe takes about 20 minutes to make utilizing pasta and Greek-inspired components like tomatoes, cucumber, olives, a vegan Greek salad dressing and tofu feta cheese! It’s a fast and engaging vegan pasta salad!
This pasta salad is a Greek-inspired meal filled with protein, fiber and veggies, making it very filling and wholesome. Be at liberty to customise your pasta salad nevertheless you need or based mostly on the components you’ve got at dwelling.
Recipe for Vegan Greek Pasta Salad
For those who love or miss Greek salad, you’ll like this vegan Greek salad with pasta! You should use store-bought vegan feta or my standard recipe for vegan feta utilizing tofu! You may as well use a vegan Greek pasta salad dressing of your selection or make the one I included on this recipe beneath.
This Greek pasta salad is nice for meal prepping as effectively (because it makes 4-5 servings!) and can preserve within the fridge for 4-5 days to get pleasure from all through the week.
Substances
- Pasta
- Bell Pepper
- Purple Onions
- Cucumber
- Parsley
- Olives
- Grape Tomatoes
- Chickpeas
- Vegan Greek Pasta Salad Dressing (store-bought or utilizing components beneath)
- Olive Oil
- Purple Wine Vinegar (or white wine vinegar/apple cider vinegar)
- Lemon
- Dietary Yeast
- Vegan Feta Cheese (store-bought or utilizing components beneath)
- Tofu
- Dietary Yeast
- Miso Paste
- Lemon Juice
- Apple Cider Vinegar
- Garlic Powder
- Oregano
- Salt
This vegan Greek pasta salad is vegan, dairy-free, nut-free and might be made gluten-free or soy-free.
To make Greek pasta salad gluten-free, use gluten-free pasta.
To make Greek pasta salad soy-free, omit tofu feta or use a soy-free vegan feta, if available in shops.
How To Make Greek Pasta Salad (Vegan)
If in case you have store-bought vegan feta cheese, skip to the subsequent step. If you wish to make my recipe for vegan tofu feta cheese, begin by urgent the water out of your tofu for about 10 minutes (or quarter-hour) in order that it may well take in flavors. You should use a tofu press or wrap paper towel across the tofu block and use a heavy pan on prime to assist press water out whilst you make the marinade. Combine the remainder of the tofu feta components in a big mixing bowl till clean: 2 tbsp dietary yeast, 2 tbsp miso paste, 2 tbsp lemon juice, 2 tbsp apple cider vinegar, 1 tbsp garlic powder, 1 tbsp dried oregano, 1 tsp salt and a pair of tbsp olive oil (non-obligatory). Reduce pressed tofu into small cubes and blend with the marinade. Enable tofu cubes to marinate whilst you put together the Greek pasta salad.
In the meantime, prepare dinner your most well-liked pasta based on package deal directions. To make this recipe increased in protein, use a high-protein pasta.
Whereas pasta is cooking, put together your Greek salad greens. Cube the bell pepper and pink onion. De-seed the cucumber by slicing out the aspect half with a knife or spooning out (to stop pasta from getting soggy) and cube into small items. Finely chop the contemporary parsley. Slice black olives into small slices. Reduce grape tomatoes in half or go away them complete to stop the salad from getting soggy.
As soon as the pasta has completed cooking, drain, rinse and put aside. Let it cool earlier than placing every thing collectively.
In a big mixing bowl or pot of pasta, mix the cooked pasta, bell pepper, pink onion, cucumber, parsley, grape tomatoes, black olives, tofu feta cheese, in addition to a can of chickpeas (drained and rinsed).
IF you’ve got a store-bought vegan Greek pasta salad dressing you need to select, skip to the subsequent step. For a home made Greek dressing, combine collectively the juice of 1 freshly squeezed lemon, 1/4 cup pink wine vinegar, 1/4 cup dietary yeast and a pair of tbsp olive oil.
Pour the salad dressing over the pasta salad and toss till effectively mixed.
Take pleasure in your vegan Greek pasta salad straight away or retailer in tightly sealed container(s) within the fridge for as much as 4 days.
Watch me make this recipe on YouTube right here.
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1 Pot giant sufficient for boiling pasta
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1 Colander
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1 Mixing Bowl giant
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1 Slicing Board
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1 Knife
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1 Measuring utensils
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1 Storage Container non-obligatory, for meal prep
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1 Tofu Press non-obligatory, for urgent tofu
- 227 g pasta 8oz dry pasta of selection
- 1 bell pepper diced
- 1/2 pink onion diced
- 1 cucumber seeded & diced
- 1/2 cup contemporary parsley chopped finely
- 20 black olives sliced
- 1 cup grape tomatoes
- 1 can chickpeas drained & rinsed
Tofu Feta
- 1 block tofu agency or additional agency tofu, pressed and lower into small cubes
- 2 tbsp dietary yeast
- 2 tbsp miso paste
- 2 tbsp lemon juice
- 2 tbsp apple cider vinegar
- 1 tbsp garlic powder
- 1 tbsp oregano dried
- 1 tsp Salt
- 2 tbsp olive oil non-obligatory (add 2 tbsp olive oil right here or in your dressing however now each or else might be too oily)
Vegan Greek Pasta Salad Dressing
- 1 lemon juiced
- 1/4 cup pink wine vinegar or white wine vinegar / apple cider vinegar
- 1/4 cup dietary yeast
- 2 tbsp olive oil omit in the event you already added 2 tbsp olive oil to your tofu feta to keep away from an excessive amount of olive oil.
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If in case you have store-bought vegan feta cheese, skip to the subsequent step. If you wish to make my recipe for vegan tofu feta cheese, begin by urgent the water out of your tofu for about 10 minutes (or quarter-hour) in order that it may well take in flavors. You should use a tofu press or wrap paper towel across the tofu block and use a heavy pan on prime to assist press water out whilst you make the marinade. Combine the remainder of the tofu feta components in a big mixing bowl till clean: 2 tbsp dietary yeast, 2 tbsp miso paste, 2 tbsp lemon juice, 2 tbsp apple cider vinegar, 1 tbsp garlic powder, 1 tbsp dried oregano, 1 tsp salt and a pair of tbsp olive oil (non-obligatory). Reduce pressed tofu into small cubes and blend with the marinade. Enable tofu cubes to marinate whilst you put together the Greek pasta salad.
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In the meantime, prepare dinner your most well-liked pasta based on package deal directions. To make this recipe increased in protein, use a high-protein pasta.
-
Whereas pasta is cooking, put together your Greek salad greens. Cube the bell pepper and pink onion. De-seed the cucumber by slicing out the aspect half with a knife or spooning out (to stop pasta from getting soggy) and cube into small items. Finely chop the contemporary parsley. Slice black olives into small slices. Reduce grape tomatoes in half or go away them complete to stop the salad from getting soggy.
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As soon as the pasta has completed cooking, drain, rinse and put aside. Let it cool earlier than placing every thing collectively.
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In a big mixing bowl or pot of pasta, mix the cooked pasta, bell pepper, pink onion, cucumber, parsley, grape tomatoes, black olives, tofu feta cheese in addition to a can of chickpeas (drained and rinsed).
-
IF you’ve got a store-bought vegan Greek pasta salad dressing you need to select, skip to the subsequent step. For a home made Greek dressing, combine collectively the juice of 1 freshly squeezed lemon, 1/4 cup pink wine vinegar, 1/4 cup dietary yeast and a pair of tbsp olive oil.
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Pour the salad dressing over the pasta salad and toss till effectively mixed.
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Take pleasure in your vegan Greek pasta salad straight away or retailer in tightly sealed container(s) within the fridge for as much as 4 days.
Energy: 607kcal | Carbohydrates: 75g | Protein: 27g | Fats: 23g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 14g | Sodium: 1604mg | Potassium: 972mg | Fiber: 12g | Sugar: 7g | Vitamin A: 2053IU | Vitamin C: 60mg | Calcium: 151mg | Iron: 6mg
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