Friday, November 15, 2024
Homevegan FoodVegan Keto Meals for One – Mary's Check Kitchen

Vegan Keto Meals for One – Mary’s Check Kitchen


Searching for vegan keto meal concepts for one? You’ll love these 6 straightforward low carb meals that fulfill with out feeling such as you’re lacking out. From plant-based keto breakfast to dessert, I’ve acquired you!

Vegan Keto Avocado Tofu Toast for One

vegan keto avocado tofu "toast"

Welcome Avocado Toast into your low carb life-style with this crispy tofu “toast”! With 21 grams of protein and 7g web carbs from nutritious greens, this vegan keto breakfast “toast” will gasoline your morning.

Vegan Keto Buffalo Hen Salad for One

Utilizing soy curls (made out of complete soybeans), this Vegan Keto Buffalo Hen Salad has 24g of protein and 17g web carbs.

Vegan Mozzarella Buffalo Soy Curl Salad

Vegan Keto Buldak Ramen Noodles for One

This model of Samyang Buldak Ramen stays low carb with the assistance of keto-friendly noodles and a particular fermented Korean ingredient! Gentle tofu and stir-fried greens high off this meal full with 15g of protein and 6.6g web carbs.

pinterest ready image for vegan keto fire noodles

Vegan Keto Fried Rice with Pine Nuts and Greens for One

With 31g of protein, 11g of fiber from complete plant-sources, this 20 minute vegan keto dinner is completely portioned for a single ravenous urge for food!

Pinterest image for Vegan Keto Fried Rice with pine nuts and chinese greens

Vegan Keto Cauliflower Rice with Crispy Tofu Puffs for One

Easy and scrumptious, this Chinese language restaurant-inspired vegan keto dish shines with crispy seasoned tofu puffs and cauliflower rice. 17g protein with 10g web carbs.

crispy tofu puffs on cauliflower rice

Vegan Keto Strawberry Cream Buns

I made Asian-style Strawberry Cream buns vegan, keto and simpler! Whereas this will likely not qualify as a “meal,” you select if this 5-minute recipe is for one or two 😉

pinterest image of vegan strawberry cream bun

Vegan Keto Meals for One2024-08-28Mary’s Check Kitchenhttps://www.marystestkitchen.com/wp-content/uploads/2024/08/ft-vegan-keto-recipes-for-one.jpg200px200px

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