Wednesday, November 6, 2024
HomeDessertsVegan Smash Burger Tacos w/Butter Hen Lentils (1 pan!)

Vegan Smash Burger Tacos w/Butter Hen Lentils (1 pan!)


These vegan smash burger tacos are a 3-step, 1-pan dinner that is very easy to make! We use a lentil mash made within the meals processor topped with no-cook butter hen sauce to offer them simply an incredible taste and all the hearty, crispy texture of a smash burger.

vegan smash burger tacos with butter chicken sauce

So, I hopped on to the smashed burger taco pattern, however in fact I needed to put my very own spin on it. These tacos are topped with lettuce, onion, and my tremendous scrumptious, one-bowl Indian butter hen sauce. For the meat, we’re utilizing lentils and mushrooms seasoned with Indian spices, black pepper, garlic powder and among the butter hen sauce. All of these flavors and textures go so properly collectively! These make a fantastic starter to your ceremonial dinner too! Serve them as open confronted tacos or slice to make sort of nachos with toppings and the sauce! Or fold them over to make mini quesadilla!

To make the butter hen sauce, we simply add all the elements for the sauce to a bowl and blend very well. That’s it! The sauce is the dressing for the tacos and also you’ll use a few of it to season the lentil meat combination

You combine the sauce, course of the lentil combination, in order that the lentils break down a bit bit are sort of like a spreadable consistency, and then you definately unfold that coarse, meaty combination everywhere in the tortillas. Then, crisp them up on each side in a skillet. High these vegan smash burger tacos with some onion, lettuce, cilantro, and butter hen sauce and serve.

hand holding a vegan smash burger taco with butter chicken saucehand holding a vegan smash burger taco with butter chicken sauce

The lentil combination smells and tastes so meaty, it’s superb, and the butter hen sauce pairs extremely with it! Collectively, they’ve this crisp texture and meaty taste with a creamy dressing.

This can be a tremendous versatile recipe. For those who don’t wish to make the smashed tacos, you’ll be able to add a bit little bit of vegan cheese in between, then fold the tortilla over to make mini quesadillas as a substitute. You may as well cook dinner the lentil filling on a skillet till it’s golden, after which use that to fill tacos, should you don’t wish to make smash burger taco model. 

I really like Indian flavors, and I really like my butter hen sauce. I exploit it in a number of methods to make my Indian recipes, like butter chickpeas and vegan butter hen. However I additionally use it in plenty of fusion recipes, like butter hen ramen, butter hen lasagna, butter hen enchiladas, and butter hen bao. Right now’s fusion recipe is a smashed taco. It’s tremendous simple and really scrumptious, so do strive these tacos. 

butter chicken smashed tacos on a serving traybutter chicken smashed tacos on a serving tray

Why You’ll Love Vegan Smash Burger Tacos

  • unimaginable, crispy smash burger texture and taste in vegan taco kind
  • lentil-mushroom meat is filled with Indian spices
  • 1-bowl butter hen sauce doesn’t want any cooking
  • naturally soy-free, nut-free, and gluten-free
close-up of a vegan smash burger taco with butter chicken sauceclose-up of a vegan smash burger taco with butter chicken sauce

For the Butter Hen Sauce

For the Lentil Meat Combination

To Make the Smash Burger Tacos

Stop your display from going darkish

Make the sauce. 

  • Add all the butter hen sauce elements, utilizing simply 1/2 cup of the coconut milk to a bowl, and blend very well. Press and blend to interrupt down the tomato paste, then combine within the remaining 1/2 cup of coconut milk. Set the sauce apart to take a seat when you make the tacos. You may as well warmth the sauce in a skillet or microwave to only deliver to a boil. This helps the flavors to meld extra.

Make the smash burger tacos.

  • Add the mushrooms, onion, hemp seeds, and all the spices to a meals processor, and course of till the mushrooms and onion are chopped up. Then, add in 2/3 (a scant cup) of the lentils and 2 tablespoons of the butter hen sauce. Course of once more, till the lentils break down and the combination turns into homogeneous, sort of like a pate. Switch this to a bowl, and blend within the remaining lentils 

  • Scoop up 3 to 4 tablespoon of the lentil combination, and unfold it onto a tortilla utilizing a spatula, night out the highest. Repeat for all of the tortillas. 

  • Warmth a skillet over medium-high warmth, add a bit little bit of oil, and place the tortillas on the skillet with the lentil aspect down. Place as many tortillas as match on the skillet, however you do not wish to overlap them. Proceed to cook dinner for a minute, then press the tortillas down along with your spatula, as a result of the warmth will make the corn tortillas’ edges to begin to flip, and also you need them to maintain sticking to the lentil combination. Let these tortillas cook dinner for at the least 5 to six minutes. Press once more after a couple of minutes to flatten the tortillas.

  • As soon as the sides of the tortilla begin to flip a bit golden brown, examine if the lentil combination can be golden brown and crisping up a bit bit, then flip the tacos and proceed to cook dinner to crisp up the opposite aspect of the tortilla, one other 2 to 4 minutes. Repeat for all the remaining tortillas.

  • As soon as they’re all crisped up, place them in your serving plate, then prime with some chopped onion, shredded lettuce, cilantro, drizzle of the remaining butter hen sauce, and a squeeze of lime and serve. You’ll be able to serve the remaining sauce on the aspect, and dip the tacos within the sauce to eat. See notes for storage and make forward.

These are finest when they’re freshly made and crisp and scorching.
Make forward: make the lentil combination and refrigerate it for as much as 2 days, after which press it onto the tortillas and cook dinner as wanted. You don’t wish to unfold the combo on the tortillas after which retailer, as a result of the mushrooms and onion will make the tortillas get soggy. Butter hen sauce may be made forward and refrigerated for as much as 3 days, after which simply assemble the tacos when wanted.

Lentil substitute: For those who don’t have lentils, you need to use chickpeas or a mix of chickpeas and a few soaked soy curls different vegan meat substitute as a substitute.
These vegan smash burger tacos are naturally nut-free, soy-free, and gluten-free. For coconut-free, use one other thick non-dairy milk as a substitute.

Energy: 427kcal, Carbohydrates: 51g, Protein: 17g, Fats: 19g, Saturated Fats: 13g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 1g, Sodium: 531mg, Potassium: 780mg, Fiber: 13g, Sugar: 9g, Vitamin A: 224IU, Vitamin C: 7mg, Calcium: 88mg, Iron: 6mg

Diet info is mechanically calculated, so ought to solely be used as an approximation.

vegan smash burger taco ingredients in bowls on the kitchen countervegan smash burger taco ingredients in bowls on the kitchen counter

Components and Substitutions

  • tomato paste – Provides umami and offers the vegan butter hen sauce its signature pink coloration.
  • coconut milk – Use full-fat coconut milk. For coconut-free, use one other thick, non-dairy milk reminiscent of cashew milk
  • dried herbs and spices – For the butter hen sauce, you have to dried fenugreek leaves, garam masala, salt, and cayenne. For the lentil meat combination, you have to garlic powder, salt, black pepper, garam masala, and dried fenugreek leaves.
  • maple syrup – A little bit sweetness brings out the opposite flavors within the butter hen sauce.
  • ginger garlic paste – Provides pretty taste to the sauce.
  • mushrooms – Provides the lentil combination such a meaty texture! Use white, cremini, or portobello. You need to use soaked and drained soy curls or one other ready vegan meat substitute as a substitute, should you want.
  • onion – To season the meat combination and to prime the smashed tacos.
  • hemp seeds – Add extra texture to the lentil meat.
  • lentils – Mixed with the mushrooms, they’re your meat substitute. You’ll be able to substitute chickpeas, should you like.
  • corn tortillas – Use gluten-free, if wanted.
  • toppings – High your smash burger tacos with chopped pink onion, shredded lettuce, chopped cilantro, lime juice, and the butter hen sauce.
prepared toppings on a plateprepared toppings on a plate

💡 Suggestions

  • When making the sauce, begin with half of the coconut milk. Having much less liquid initially will make it simpler to include the tomato paste.
  • Make the butter hen sauce first, so the flavors have a while to meld. You probably have further time, you’ll be able to deliver the sauce to a fast boil on the range or within the microwave, so the flavors will meld much more.

Easy methods to Make Vegan Smashed Tacos

Add all the butter hen sauce elements, utilizing simply 1/2 cup of the coconut milk to a bowl, and blend very well.

Press and blend to interrupt down the tomato paste, then combine within the remaining 1/2 cup of coconut milk. Set the sauce apart to take a seat when you make the tacos. You may as well warmth the sauce in a skillet or microwave to only deliver to a boil. This helps the flavors to meld extra.

Add the mushrooms, onion, hemp seeds, and all the spices to a meals processor, and course of till the mushrooms and onion are chopped up.

Then, add in 2/3 of the lentils and 2 tablespoons of the butter hen sauce. Course of once more, till the lentils break down and the combination turns into homogeneous, sort of like a pate.

Switch this to a bowl, and blend within the remaining lentils. 

Scoop up 3 to 4 tablespoon of the lentil combination, and unfold it onto a tortilla, even it out. Repeat for all of the tortillas. 

Warmth a skillet over medium-high warmth, add a little bit of oil, and place the tortillas on the skillet with the lentil aspect down. Place as many tortillas as match on the skillet, however you don’t wish to overlap them. Proceed to cook dinner for a minute, then press the tortillas down along with your spatula, as a result of the warmth will make the corn tortillas’ edges to begin to flip, and also you need them to maintain sticking to the lentil combination. Let these tortillas cook dinner for at the least 5 to six minutes. Press once more after a couple of minutes to flatten the tortillas, in order that they hold sticking to the lentil combination.

As soon as the sides of the tortilla begin to flip a bit golden brown, examine if the lentil combination can be golden brown and crisping up a bit bit, then flip the tacos and proceed to cook dinner to crisp up the opposite aspect of the tortilla, one other 2-3 minutes. Repeat for all the remaining tortillas. As soon as they’re all crisped up, place them in your serving plate, then prime with some chopped onion, shredded lettuce, cilantro, drizzle of the remaining butter hen sauce, and a squeeze of lime and serve.

What to Serve with Smashed Tacos

These make a scrumptious meal on their very own, however you can even serve with tortilla chips on the aspect or with rice and even jackfruit biryani!

Regularly Requested Questions

Is that this recipe allergy pleasant?

These vegan smash burger tacos are naturally nut-free, soy-free, and gluten-free. For coconut-free, use one other thick non-dairy milk as a substitute.

Can I make this forward?

These are finest when they’re freshly made and crisp and scorching, however you’ll be able to prep them forward of time.

For those who’re planning to make this forward you may make the lentil combination and refrigerate it for as much as 2 days, after which press it onto the tortillas and cook dinner as wanted. You don’t wish to press it to the tortillas after which retailer, as a result of the mushrooms and onion will make the tortillas soggy.

You’ll be able to you can even pre-make the sauce and refrigerate that for as much as 3 days, after which simply assemble the tacos when wanted.

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