Why This Vegetable Stir Fry Is a Weeknight Win

Listed below are all the explanations I’ve this veggie stir fry on frequent repeat:

• Fast and simple. You solely want a couple of minutes of cooking for this stir fry—you’ll spend extra time prepping the veggies! (And I’ve some tricks to shave day without work of that too.)
• Nutritious. Totally different coloured veggies pack in numerous vitamins, so the rainbow of greens on this stir fry means you’re protecting extra bases by way of nutritional vitamins and antioxidants.
• Versatile. Use this vegetable stir fry as a meatless principal dish or serve it as a facet with Honey Garlic Grilled Shrimp or Teriyaki Salmon.

What You’ll Want

Scroll right down to the recipe card to seek out the ingredient portions and recipe directions.

• Olive oil – Or a impartial cooking oil like avocado or vegetable oil.
• Greens – Carrots, crimson and yellow pepper, snap peas, broccoli, child portobello mushrooms, water chestnuts, child corn, and zucchini.
• Garlic and ginger – Recent is greatest, with a a lot punchier taste!
• Tamari sauce – A gluten-free different to soy sauce, however common soy sauce works simply as effectively.  
• Hen inventory – Vegetable inventory is a superb substitute for a vegetarian vegetable stir fry.  
• Purple pepper flakes – Modify the quantity for roughly warmth, or omit completely when you desire a milder dish.
• Dry mustard – This provides some depth to the sauce. 
• Sugar – I really like a bit of sweetness in a stir fry sauce, however not a lot that the sauce turns into cloying. If you happen to’d like, you should use honey as an alternative.
• Sesame oil – Use toasted sesame oil for nutty taste.  
• Rice wine vinegar – This provides a tangy ingredient to stability the umami and sweetness.
• Cornstarch – Or arrowroot powder. This thickens the sauce and makes it sticky so it clings to the veggies.
• Inexperienced onions – A contemporary garnish for taste and texture. 
• Sesame seeds – You need to use white, black, or a mix.

How one can Make Vegetable Stir Fry

The whole recipe is on the backside of the web page, however right here’s a fast overview of the steps for making this vegetable stir fry.

• Prepare dinner the more durable veggies. Add the oil to a wok or skillet over medium-high warmth. Stir within the carrots and bell peppers; cook dinner for two to three minutes.
• Add the softer veggies. Stir within the snap peas, broccoli, mushrooms, water chestnuts, child corn and zucchini. Prepare dinner for 4 to six minutes, or till they’re starting to get tender.

• Make the sauce. Whisk the garlic, ginger, tamari sauce, hen inventory, crimson pepper flakes, dry mustard, sugar, sesame oil, rice wine vinegar and cornstarch in a small bowl.
• Add the sauce. Pour the sauce into the skillet and stir to coat. Prepare dinner for a minute or two, till the sauce thickens and coats all of the greens. 
• Serve. Garnish with inexperienced onions and sesame seeds, then serve.

Ideas and Variations 

Observe these further pointers for an ideal vegetable stir fry. 

• Hit up your grocery retailer salad bar. To attenuate your prep time, purchase pre-cut greens out of your grocery retailer’s salad bar.
• Or get a head begin. Alternatively, you possibly can reduce all of the greens a day or two forward of time and have them able to go whenever you’re about to start out cooking.
• Add some crunch. Prime your stir fry with chopped roasted peanuts or cashews for added texture.  
• Use what you’ve gotten available. Or what’s in season! This stir fry is simple to tweak. Strive yellow squash, Japanese eggplant, sliced crimson onions, and so on.

How one can Retailer & Reheat Leftovers

Retailer leftover vegetable stir fry in an hermetic container within the fridge for as much as 4 days. When reheating, heat the stir fry in a skillet over medium warmth to maintain the greens crisp, or use the microwave—however understand that it gained’t be as crisp that means.

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