Having to cook dinner dinner, each single night time, will be actually exhausting! Not solely does it require arising with wholesome meals to cook dinner, nevertheless it additionally requires writing a purchasing record and spending the time truly getting ready the meals. I’ve created these Straightforward Vegetarian Meal Plans to hopefully assist make your life a bit of simpler! Every week, I share a brand new meal plan with an ingredient record that can assist you compose your purchasing record. I additionally attempt to maintain the recipes to minimal substances and minimal time. Along with 5 dinner recipes, I’ve now added one meal prep breakfast recipe and one meal prep lunch recipe, to make your life even simpler. I hope you discover these meal plans useful.
Comfortable New Yr! I’m excited to share my very first meal plan of 2026 with you at this time. I debated whether or not I used to be going to deliver them again, however I’m hoping sufficient of you discover them useful, even whether it is only for inspiration. Let me know in case you have any recommendations on how I could make them extra helpful for you.
As all the time, in my meal plans, I like to incorporate 5 dinner recipes which can be fast and simple to make, provide a wide range of cuisines, and attempt to restrict the variety of substances you want to purchase. I’ve now added one meal prep breakfast recipe and one meal prep lunch recipe. Put together them on Sunday and you’ll simply seize them in them morning and luxuriate in at room temperature, or you’ll be able to warmth within the microwave.
Price range-Pleasant Dinners
Grocery costs are insane proper now, so I do know I’m not the one one on the lookout for methods to save cash once I can. There are nonetheless just a few issues I strive to not minimize corners on, however for probably the most half, I attempt to purchase the most affordable variations of our grocery staples that I can discover nowadays. For these meals, I’ve tried to principally embody recipes that require minimal substances in hopes of serving to you chop down your grocery invoice. At all times ask me in case you have a query on how you can make a recipe extra reasonably priced!
30-Minute Dinners
Each my boys are at school now, and as a lot as I really like my alone time, I nonetheless need to spend plenty of time with them. Dinners that take half-hour or much less to arrange imply I’m not caught within the kitchen all night, permitting me to spend extra high quality time with my household or have extra time to calm down. I attempt to maintain all of the recipes to half-hour, however could add some in that take a bit of longer, after which add some tips about methods to shorten them.
Take pleasure in, and have an important weekend!
MONDAY
In the event you’re on the lookout for a comfy winter dinner that’s fast and simple to throw collectively, these Smoky Coconut Chickpeas with Rice are for you. These chickpeas are creamy and filled with tons of taste, and they’ll fill you up. This plant-based recipe will be loved for lunch or dinner. Serve with rice, quinoa, or pita bread. They’re excellent for a simple last-minute vegan dinner that everybody will love.
Serve with rice and greens.
TUESDAY
FAJITA GNOCCHI SKILLET WITH AVOCADO SALSA
This Fajita Gnocchi Skillet with Avocado Salsa is exclusive, flavorful, and simple to throw collectively in about half-hour. It’s excellent for a vegan weeknight dinner, and may simply be made gluten-free. Serve this hearty dish with a aspect of chips and dip or a salad for a full meal.
Serve with tortilla chips or salad.
WEDNESDAY
EASY ROASTED VEGETABLE PASTA WITH PARMESAN
This Straightforward Roasted Vegetable Pasta with Parmesan is bursting with each colour and taste. It comes collectively shortly and is a good way to make use of up older veggies at the back of your fridge. Roasting the greens brings out their pure sweetness and the parmesan pulls the whole lot collectively on this wholesome and comfortable vegetarian dinner.
Serve with bread or salad.
THURSDAY
SMOKY VEGETARIAN SPLIT PEA SOUP
This Vegetarian Cut up Pea Soup is filled with tons of taste and will get its pure smokiness from the smoked paprika. This plant-based soup is hearty, filling, and ideal for a chilly winter day. Other than break up peas, it’s additionally stuffed with carrots, celery, onion, and potatoes. Take pleasure in for lunch or dinner, and serve with bread and salad, if desired.
Serve with crackers, bread or salad.
FRIDAY
CHEESY BROCCOLI RICE CASSEROLE WITH TOFU
My Tacky Broccoli Rice Casserole with Tofu is cozy, filled with protein, and will be loved for lunch or dinner. That is my meat-free model of the traditional hen, rice, and broccoli casserole you could keep in mind from childhood, made with seasoned tofu. This hearty vegetarian dinner will be ready forward of time and shortly baked within the oven simply earlier than serving. Take pleasure in with a aspect of contemporary salad or bread.
Serve with bread or a aspect salad.
BREAKFAST
PEANUT BUTTER AND HONEY OATMEAL CUPS
These Peanut Butter and Honey Oatmeal Muffins are nice for a protein- and fiber-packed breakfast that may be made forward of time. The recipe is made in a single bowl and solely requires a handful of straightforward substances. Make these scrumptious baked oatmeal cups at this time, and also you’ll have a filling breakfast or snack available all week!
Serve chilly, room temperature or warmth within the microwave for 30 seconds.
LUNCH
PROTEIN PACKED THREE-BEAN QUINOA SALAD
This straightforward Protein-Packed Three-Bean Quinoa Salad is ideal for meal prep lunches or a hearty potluck aspect dish. This recipe makes use of three several types of beans, plus any veggies you’ve got available. The flavour will get higher as the whole lot marinates collectively and will be loved with chips or crackers, if desired.
PRINTABLE INGREDIENT LIST
This may be printed off and used to determine what you have already got at dwelling and what precisely it is advisable to purchase. I didn’t embody salt, pepper or olive oil on the record, assuming most individuals have already got these available.
