Vegetarian Pizza Casserole with White Beans and Rice

November 19, 2024

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Created On: November 17, 2024 &nbsp| Up to date: November 18, 2024 | 4 Feedback

This Vegetarian Pizza Casserole with White Beans and Rice recipe checks off so many packing containers! It’s meat-free, protein-packed, flavorful, straightforward to make, and ideal for a comfy weeknight dinner. The veggies will be simply personalized primarily based on your loved ones’s preferences, and you’ll select between white or brown rice. Serve with a facet salad, and luxuriate in.

Surprisingly, we had our first huge snow final week, and it positively seems like casserole climate round right here. Casseroles are a kind of polarizing meals that may both evoke dangerous childhood dinner recollections or heat emotions of affection and assist. Personally, I take pleasure in a comfy casserole recipe, particularly when it’s full of protein and tastes like pizza! This Vegetarian Pizza Casserole with White Beans and Rice comes collectively simply and is ideal for a weeknight dinner.

Why You’ll Love This Pizza Rice Bake

It’s straightforward to make – This pizza casserole recipe requires a while within the oven, nevertheless it’s very straightforward to arrange. The greens will be diced up a day or two earlier than, and having cooked rice already readily available saves a ton of time. Use an oven-safe frying pan to prepare dinner the veggies, and have a one-pot meal!
It’s customizable – I like this pizza-bake recipe as a result of the greens, or “pizza toppings,” will be modified relying on what you take pleasure in or have readily available. You may even add some plant-based sausage or pepperoni if you happen to like.
It’s nice for lunch or dinner – This filling casserole is flexible sufficient to be loved for both lunch or dinner. I wish to make a giant pan for dinner, and I often ship my husband off with leftovers for just a few lunches in the course of the week.

Why Your Physique Will Love This Vegetarian Casserole

Psychological Well being – This one would possibly sound bizarre, however I firmly consider that consuming a comfy meal is sweet to your psychological well being. Chilly climate makes our our bodies crave heat, casserole-type meals, and this explicit casserole recipe is loaded with wholesome substances, so it’s going to fill you up with out weighing you down. It is a nice recipe for a good friend who may have some further coziness of their life.
Digestive Well being – A high-fiber eating regimen is crucial for good digestive well being, and white beans include 19 grams of fiber per cup of cooked beans. Beans have a mix of soluble and insoluble fiber, which enormously profit the digestive course of. Soluble fiber absorbs water within the digestive tract, serving to regulate the absorption of vitamins. It additionally binds to the bile within the digestive tract, finishing up toxins that may in any other case recirculate all through the physique. A eating regimen excessive in beans is superb for detoxifying the liver, amongst many different advantages. Insoluble fiber helps bulk up our stool, guaranteeing that issues run easily.
Immune Well being – I attempted to make use of a wide range of colourful greens for this pizza casserole as a result of bright-colored veggies are full of antioxidants. Antioxidants defend our our bodies from injury attributable to free radicals and unstable molecules that may improve illness threat.

Vegetarian Pizza Rice Bake Recipe Components + Substitutions

Greens – I attempted to make use of frequent pizza toppings, together with crimson and inexperienced bell peppers, mushrooms, crimson onion, and zucchini. You should utilize any veggies you want, although. Black or inexperienced olives could be an important addition.
White Beans – I used two cans of Nice Northern beans as a result of I like how creamy they’re. Cannellini beans and even chickpeas may very well be substituted. In case you desire to not use any beans on this recipe, you possibly can double the rice used.
Rice – I used two cups of pre-cooked white rice. This meal comes collectively rapidly if you have already got some leftover rice. I like to make use of frozen rice if I don’t have any already-cooked rice. Brown rice or quinoa will be substituted.
Marinara Sauce – You should utilize marinara sauce or common pasta sauce. The primary distinction is that marinara is often slightly thicker than jarred pasta sauce.
Cheese – I used a mix of shredded mozzarella and Monterey Jack cheese. When you’ve got some readily available, goat cheese or feta could be an important addition. Vegan cheese can simply be substituted.
Seasonings – I like so as to add some dried oregano, recent parsley, and garlic for further taste.

How To Make A Pizza Rice Bake

Preheat the oven to 425 levels F. Warmth a big skillet over medium warmth and add olive oil, diced bell peppers, onion, zucchini, and mushrooms. Season with a pinch of salt and prepare dinner the veggies till softened, about 5 minutes.
Add the minced garlic, dried oregano, and 1/4 teaspoon black pepper. Combine collectively and prepare dinner for an additional 2-3 minutes. I like to cut back the warmth so my greens get properly browned.
Subsequent, add the white beans, rice, and marinara sauce. Combine till utterly mixed, then flip the warmth off. Stir in 1 cup of shredded cheese and the recent herbs. You may as well add further salt if wanted.
Switch the whole combination to an oven-safe baking dish. Evenly prime the casserole with the remaining 1 cup of shredded cheese and canopy tightly with foil. Bake the pizza casserole for 20 minutes with the foil on, then take away the foil and bake for an additional 7-10 minutes till the cheese is totally melted. You may broil the highest for a minute or two if wanted.
Take away from the oven and let cool for a couple of minutes. If desired, garnish with recent parsley, parmesan cheese, and crimson pepper flakes, and luxuriate in.

Casserole Recipe Ceaselessly Requested Questions

This recipe is already gluten-free.
Make this pizza casserole vegan by utilizing your favourite meltable vegan cheese.
What number of servings does this recipe make? Relying on their dimension, it makes 4-6 servings.
What ought to this casserole be served with? I counsel serving it with a facet salad, breadsticks, garlic bread, or your favourite veggie facet dish. It’s hearty sufficient to face alone, although, particularly when loved for lunch.
Is that this recipe freezer-friendly? Sure, I counsel assembling the casserole in a freezer-friendly container, safe it tightly, and freeze it for as much as 3 months as an alternative of putting it within the oven. Leftovers which have already been cooked will also be frozen if wanted.
How lengthy do leftovers final? Leftovers ought to final 4-5 days if saved in an hermetic container.
What’s the easiest way to reheat leftovers? Reheat within the microwave for 1-2 minutes or within the oven at 425 levels F till warmed by way of.

Have a query I didn’t reply? Ask me within the remark part beneath, and I’ll get again to you ASAP.

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