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Vegetarian Shredded Tofu Nachos – She Likes Meals


You possibly can’t go improper with nachos, and these Vegetarian Shredded Tofu Nachos are a number of the finest I’ve had! The tofu is shredded after which cooked with smoky spices till it’s crispy. These scrumptious nachos are loaded with protein and nice for lunch, dinner, appetizer or snack. Add your favourite toppings and revel in!

Vegetarian Shredded Tofu Nachos – She Likes Meals

Though these Vegetarian Shredded Tofu Nachos are the very first nacho recipe I’ve ever posted, nachos are literally certainly one of my favourite issues to eat!  They’re my go-to order at plenty of eating places and I make them incessantly at residence.  These nachos are full of protein from the tofu, black beans and cheese and you’ll add as many contemporary veggie toppings as you want.

How To Make Shredded Tofu

Shredding tofu is a technique that I’ve solely not too long ago began utilizing and I like it!  It’s positively not fairly the identical as a shredded meat texture, but it surely’s a enjoyable method to prepare dinner tofu that goes rather well on this nacho recipe 🙂 

I like to make use of this tremendous agency, excessive protein, tofu for this recipe.  Tremendous agency tofu is good as a result of it often comes pre-pressed and it retains its form properly when shredding it.  You possibly can both bake the shredded tofu or prepare dinner it in a pan with some oil.  

I like so as to add a beneficiant quantity of oil to a skillet after which add the shredded tofu, together with some spices.  Combine all the things collectively properly and let the tofu prepare dinner for 10-12 minutes, flipping each jiffy.  Tofu ought to get good and crispy.

showing how to make seasoned shredded tofu with super firm tofu and homemade seasoning

Why You’ll Love These Shredded Tofu Nachos!

  • Nachos are scrumptious – Sufficient mentioned! Haha, however actually, nachos are often a success with everybody and style much more scrumptious when topped with this seasoned shredded tofu.  You possibly can go improper with this recipe.
  • Straightforward to make – I like nachos as a result of they’re often fast to assemble and bake.  The tofu solely takes about quarter-hour and might simply be made forward of time.  These nachos are full of protein, which makes them a straightforward meal that can fill you up!
  • Enjoyable approach to make use of tofu – Tofu may be an intimidating ingredient, particularly once you’re new to utilizing it.  Shredding the tofu offers it a pleasant crispy texture that goes nice on nachos or in tacos/burritos.

showing how to make easy shredded tofu nachos with black beans

Vegetarian Shredded Tofu Nacho Recipe Elements

  • Tofu – I reccomend utilizing tremendous agency tofu for this recipe.  Any much less agency than that and it might be onerous to shred the tofu.  If utilizing agency or further agency tofu, make sure that to press out as a lot water as you may.  I discover my tremendous agency (excessive protein) tofu at Dealer Joe’s or Sprouts.
  • Spices – The seasoned shredded tofu will get flavored with a Mexican impressed spice mix, that features: chili powder, paprika, smoked paprika, cumin, garlic powder, onion powder and salt.  A store-bought fajita or taco seasoning would additionally work.
  • Soy Sauce – I do add salt to the spice mix, however I additionally like so as to add in slightly little bit of soy sauce on the finish of cooking for some further taste.  It goes properly with the smoked paprika.
  • Onion – I prefer to prepare dinner the tofu with slightly little bit of chopped white or yellow onion, however that half may be skipped if you happen to aren’t a fan of onions.
  • Chips – You need to use your favourite tortilla chips for these nachos.  I desire to make use of a big chip, however small chew sized ones would additionally work.
  • Cheese – I used a block of colby jack cheese that I shredded.  It melts properly and has a very good taste.  You need to use any form of cheese you want.  If making vegan, use your favourite melty vegan cheese.
  • Beans – Black beans are completely non-compulsory, however I like them so I added on about half a can for further protein.  Pinto beans may be added.
  • Toppings – I prefer to high my nachos with guacamole, pico de gallo, jalapeno and contemporary lime juice.  You may additionally use salsa, bitter cream, lettuce, black olives or scorching sauce.

vegetarian shredded chicken tacos on a sheet pan topped with guacamole and veggies

How To Make Superior Vegetarian Nachos

  1. Pre-heat oven to 425 levels F and set out a big baking sheet.  Add all spices and 1/2 teaspoon of salt to a small bowl and blend till mixed.  Take away tofu from the packaging, pat it dry and press out as a lot water as you may (if wanted).  I like to make use of the tremendous agency tofu that has been pre-pressed so I simply must pat it dry. 
  2. Grate the tofu on the massive dimension of a field grater.  Pat the grated tofu dry with a kitchen towel to take away any further moisture that has come out after grating it.
  3. Warmth a big skillet over medium warmth and add the olive oil, chopped onion, shredded tofu and the spice mix.  Combine collectively properly and prepare dinner tofu till it’s beginning to get browned and crispy, 8-10 minutes.  I like to recommend urgent the tofu down right into a single layer and permitting it to prepare dinner for a couple of minutes earlier than stirring it.  That may enable the tofu to brown sooner.  If the tofu will get dry in any respect whereas cooking you may add in slightly further olive oil.  Add within the soy sauce, combine, and let prepare dinner one other 1-2 minutes.
  4. Lay out your tortilla chips right into a single layer in your sheet pan.  High with a beneficiant quantity of the shredded cheese after which high with the shredded tofu.  When you’re making a small tray of nachos, you might not want to make use of all the tofu.  Add a couple of massive spoonfuls of the black beans after which high with a couple of small handfuls of the remaining shredded cheese.
  5. Place the tray of nachos within the oven and bake till cheese is totally melted, about 20 minutes, relying on how a lot nachos you’re making.  Let nachos cool for a couple of minutes, add your favourite toppings and revel in!

close up of a pan of shredded tofu nachos topped with guacamole

Recipe Often Requested Questions

  • This recipe is of course gluten free.
  • Tips on how to make this nacho recipe vegan?  Use your favourite melty vegan cheese substitute.
  • Can these nachos be made prematurely?  Nachos style finest when loved instantly after baking, when the cheese is melted and the chips are crispy.  The shredded tofu combination may be made 3-4 days prematurely although.
  • How lengthy do leftovers final?  If saved in an hermetic container, within the fridge, leftovers ought to final about 4-5 days.  Re-heat in microwave or within the oven.
  • What number of nachos does this recipe make?  You can also make as many, or as few, nachos as you want!  The shredded tofu recipe makes sufficient for a big tray of nachos, however you need to use much less tofu and make a smaller portion, if you happen to like.

Have a query I didn’t reply?  Ask me within the remark part beneath and I’ll get again to you ASAP!

close up of a shredded tofu nacho being held by a hand

Trying For Extra Mexican Impressed Vegetarian Recipes?

Straightforward Mexican Black Beans

Vegan Mushroom Carnitas

Candy Potato Black Bean Fajitas

Traditional Pico De Gallo Recipe

Crispy Baked Candy Potato and Black Bean Tacos

Print

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Vegetarian Shredded Tofu Nachos


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  • Creator:
    She Likes Meals


  • Complete Time:
    40 minutes


  • Yield:
    4-6 1x


  • Weight loss plan:
    Vegetarian

Description

You possibly can’t go improper with nachos, and these Vegetarian Shredded Tofu Nachos are a number of the finest I’ve had! The tofu is shredded after which cooked with smoky spices till it’s crispy. These scrumptious nachos are loaded with protein and nice for lunch, dinner, appetizer or snack. Add your favourite toppings and revel in!


  • 16 oz block tremendous agency tofu
  • 1 tablespoon olive oil, or extra if wanted
  • 1/3 cup small diced white onion
  • 2 teaspoons soy sauce, or tamari
  • 1 bag tortilla chips, you need to use nevertheless a lot you need
  • 16 oz block colby jack cheese, shredded
  • 3/4 cup black beans, non-compulsory
  • Toppings: guacamole, pico de gallo, salsa, scorching sauce, bitter cream, lettuce, black olives

Spice Mix:

  • 1 1/2 teaspoon paprika
  • 1 1/4 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt


Directions

  1. Pre-heat oven to 425 levels F and set out a big baking sheet.  Add all spices and 1/2 teaspoon of salt to a small bowl and blend till mixed.  Take away tofu from the packaging, pat it dry and press out as a lot water as you may (if wanted).  I like to make use of the tremendous agency tofu that has been pre-pressed so I simply must pat it dry.
  2. Grate the tofu on the massive dimension of a field grater.  Pat the grated tofu dry with a kitchen towel to take away any further moisture that has come out after grating it.
  3. Warmth a big skillet over medium warmth and add the olive oil, chopped onion, shredded tofu and the spice mix.  Combine collectively properly and prepare dinner tofu till it’s beginning to get browned and crispy, 8-10 minutes.  I like to recommend urgent the tofu down right into a single layer and permitting it to prepare dinner for a couple of minutes earlier than stirring it.  That may enable the tofu to brown sooner.  If the tofu will get dry in any respect whereas cooking you may add in slightly further olive oil.  Add within the soy sauce, combine, and let prepare dinner one other 1-2 minutes.
  4. Lay out your tortilla chips right into a single layer in your sheet pan.  High with a beneficiant quantity of the shredded cheese after which high with the shredded tofu.  When you’re making a small tray of nachos, you might not want to make use of all the tofu.  Add a couple of massive spoonfuls of the black beans after which high with a couple of small handfuls of the remaining shredded cheese.
  5. Place the tray of nachos within the oven and bake till cheese is totally melted, about 20 minutes, relying on how a lot nachos you’re making.  Let nachos cool for a couple of minutes, add your favourite toppings and revel in!

Notes

This recipe makes one massive pan of cheese nachos.  Be at liberty to make use of kind of cheese than I’ve used.

You can also make nevertheless massive or small a serving of nachos you need to make.  The shredded tofu is sufficient for a big pan of nachos, however you don’t have to make use of all of it on the identical time so you may simply make a smaller pan of nachos if you happen to desire.

Let me know when you have questions on adjusting ingredient quantities for smaller or massive parts.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 30 minutes
  • Class: Vegetarian, Dinner
  • Methodology: Stovetop, Oven
  • Delicacies: American

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