These vitality balls are lifesavers! Whenever you’re hungry in between meals, operating out the door with out breakfast, or craving a healthful little deal with, these vitality balls will come to the rescue. They’re the right wholesome grab-and-go snack.
This recipe is made with oats, honey, nut butter, and toasted nuts and seeds, although it’s endlessly adaptable to fit your preferences. I designed it to supply sustained vitality from the entire grains and nuts. One ball is simply candy sufficient to style like a deal with, and affords a wholesome dose of protein and fiber.
This recipe was impressed by my husband’s mother’s interpretation of my no-bake granola bars. She all the time has a batch within the fridge for her grandkids, they usually’ve turn into a staple in our home, too. I crumbled one over my yogurt simply this morning, they usually’ve stored my vitality stage up by this postpartum section. They’re an ideal home made present for anybody who’s in a busy season of life, that’s for positive.
Vitality Ball Components
This recipe comes collectively rapidly and simply, particularly with the assistance of some primary kitchen instruments. Use a meals processor to cut the mix-ins, and a medium-sized cookie scoop to show the combination into balls (affiliate hyperlinks).
You’ll discover the total recipe beneath. Right here’s what you’ll want and why:
- Old style oats: Rolled oats supply a hearty, chewy base. You may substitute an equal quantity of quick-cooking oats if that’s what you’ve, however I want the feel of old style oats right here.
- Floor cinnamon and salt: Cinnamon is technically non-compulsory, but it surely affords some delicate warming spice. The salt enhances the flavors of the opposite elements, making certain that your balls are removed from bland.
- Combine-ins of alternative: I like a mixture of pecans, almonds and pepitas (inexperienced pumpkin seeds). You may incorporate dried fruit, chocolate and coconut as properly. You’ll discover extra taste variations beneath.
- Flaxseed: Toasted flaxseed provides irresistible little crackly bits. It additionally absorbs a few of the moisture from the nut butter, whereas contributing further fiber.
- Nut butter: This recipe requires a whole 16-ounce jar of peanut butter or almond butter. Measuring nut butter can get messy, however this recipe makes it straightforward!
- Honey or maple syrup: Both possibility contributes welcome sweetness and crucial stickiness that brings the combination collectively. I want honey, which is slightly sweeter. You’ll additionally discover an possibility for puréed Medjool dates within the recipe notes.
Watch Methods to Make Vitality Balls
Variations & Substitutions
This recipe is versatile and enjoyable to play with. It requires a complete of 1 3/4 cups of mix-ins, counting the pecans, almonds, and pepitas. (The flaxseed absorbs some moisture, so for consistency’s sake, depart that one as-is.)
You may simply modify the elements to fit your style buds. Attempt substituting different nuts, shredded coconut, dried fruit, chocolate chips or chopped chocolate! You may blitz all of those elements collectively within the meals processor (when you’re utilizing chocolate, be sure you let the nuts cool fully earlier than combining them so the chocolate doesn’t soften).
Listed below are some variations to attempt:
Fruity
- 1 cup pecan items
- 1/2 cup dried cranberries or cherries
- 1/4 cup pepitas
Chocolate-almond
- 1 1/4 cup almonds
- 1/2 cup chocolate chips
Coconutty
- 3/4 cup almonds
- 1/2 cup pecans
- 1/2 cup shredded coconut
Path mix-inspired
- 1/2 cup pecans
- 1/2 cup almonds
- 1/4 cup pepitas
- ¼ cup shredded coconut
- ¼ cup chocolate chips
Extra Wholesome Do-it-yourself Snacks
In the event you get pleasure from these vitality balls, attempt certainly one of these healthful, nutty recipes subsequent:
Please let me understand how your recipe seems within the feedback! I like listening to from you.
Vitality Balls
These vitality balls are the right healthful snack! Every one is full of entire grains, nuts and seeds, and affords a wholesome quantity of protein and fiber. Recipe yields about 36 balls.
- Place the oats in a big mixing bowl. Add the cinnamon and salt, and stir to mix. Put aside.
- Toast the nuts: Heat the pecans and almonds in a big skillet over medium-low warmth, stirring usually, till they odor properly aromatic, about 3 to 4 minutes.
- Switch them to the bowl of a meals processor (when you don’t have a meals processor, pour them onto a reducing board), then return the skillet to the warmth and add the pepitas. Heat the pepitas till they’re aromatic and starting to make little popping noises, about 1 to 2 minutes.
- Lastly, add the flax and cook dinner for about 30 seconds whereas stirring always, then switch the combination to the meals processor.
- Blitz the mix-ins briefly within the meals processor (or chop them by hand). Run the machine till the elements are all damaged up into items smaller than your pinky fingernail. Pour the mix-ins into the bowl of oats.
- In a medium mixing bowl, mix the peanut butter and honey. Stir till properly blended. Pour the liquid elements into the dry elements. Use an enormous spoon to combine them collectively till the 2 are evenly mixed and no dry oats stay. This takes some arm muscle groups, however you are able to do it!
- Use a medium cookie scoop or measure a heaping tablespoon of the combination, then roll it right into a ball and place it in an hermetic container. Repeat till you’ve used up the oat combination.
- The bites hold properly for as much as 10 days at room temperature, as much as 3 weeks within the fridge, or a number of months in a freezer-safe bag within the freezer for greatest taste (they maintain extra moisture when chilled, and turn into extra dry at room temperature–I like them both approach).
Notes
Recipe tailored from my Straightforward No-Bake Granola Bars.
Combine-in choices: This recipe calls for two cups of nuts and seeds whole. You may change the mix-ins by substituting different nuts (cashews, hazelnuts, macadamia nuts) or seeds, comparable to sunflower seeds. Or, you’ll be able to exchange a few of the nuts/seeds with chocolate chips or roughly chopped chocolate, shredded coconut, or dried cranberries or cherries.
Change it up: These balls might be sweetened (largely) with Medjool dates, when you’d like to extend the fiber content material. Soak 12 dates in piping sizzling water for 10 minutes, then tear them in half and take away their pits. Place them in a meals processor with 2 tablespoons maple syrup or honey and mix till fully clean. Use this combination instead of the ½ cup honey or maple syrup.
Make it gluten free: You should definitely use licensed gluten-free oats.
Make it nut free: Don’t use nuts (pepitas and sunflower seeds are good choices) and exchange the nut butter with sunflower butter.
Make it vegan: Use maple syrup as a substitute of honey.
Vitamin
The data proven is an estimate supplied by a web based diet calculator. It shouldn’t be thought of an alternative to knowledgeable nutritionist’s recommendation. See our full diet disclosure right here.
