This wholesome weekly meal plan is ideal for a contemporary begin for the brand new 12 months, with 5 days of straightforward breakfast and dinner recipes made out of actual, healthful substances and a excessive protein focus in thoughts. Seize the free printable purchasing listing to make meal prep easy and stress-free.

A contemporary 12 months is the proper time for a contemporary begin—and I need to make it straightforward. We targets of well being in thoughts I needed to supply one thing for you that’s really helpful!

That is the primary of my weekly meal plans, created to take the stress out of determining what to cook dinner. You’ll get 5 days of breakfast and dinner recipes, all deliberate out so you’ll be able to transfer via the week with confidence as a substitute of last-minute scrambling. All of the recipes have a deal with complete meals with protein in thoughts so you’ll be able to hit these targets!

I’ve additionally included a free printable purchasing listing so you’ll be able to prep as soon as and really feel set for the complete week.

I’ll be sharing a brand new meal plan each week to assist simplify your routine, save time, and make mealtime one thing you don’t must overthink.

Scroll all the way down to seize this week’s plan and FULL Grocery listing—your week simply bought simpler.

Monday

Protein In a single day Oats

These Protein In a single day Oats are the proper breakfast once you need one thing wholesome, filling, and straightforward to make.

Simple 30-Minute Creamy Tuscan Hen

This Creamy Tuscan Hen options pan-seared hen in a garlic white wine sauce with spinach and burst tomatoes. We wish to serve it over rice or with a salad.

Tuesday

Cottage Cheese Egg Bites

This 30-minute cottage cheese egg bites recipe with ham, Dijon, and candy roasted peppers is a straightforward excessive protein on-the-go breakfast.

20 Min Garlic Butter Baked Salmon in Foil

This Tender Garlic Butter Baked Salmon in foil comes collectively in simply 20 minutes! This straightforward salmon recipe is slathered in a honey garlic butter sauce then baked in a foil packet for the proper flaky chew. 

Wednesday

Vanilla Chia Seed Pudding

Made with coconut milk, speckled with chia seeds, flavored with vanilla and sweetened with maple syrup, you’re going to devour this Creamy Chia Pudding. It’s a wholesome make-ahead breakfast, snack or dessert like none different!

Sluggish Cooker Beef Barbacoa

This spicy crockpot barbacoa recipe with smokey chipotles, cloves, and tangy apple cider vinegar is the proper filling for tacos.

Thursday

The Greatest Tropical Inexperienced Smoothie

The Greatest Tropical Inexperienced Smoothie you’ll ever make with pineapple, strawberries, banana and contemporary spinach. Prepared in minutes, every sip of this inexperienced smoothie is full of vitamins, fiber and protein. 

Lemon Rosemary Hen

This buttery, lemon rosemary hen recipe with stone-ground mustard and garlic is a straightforward, baked weeknight dinner.

Friday

No Bake Vegan Cookie Dough Power Balls

Vegan Cookie Dough Power Balls made with 7 substances and no baking required! They’re a fantastic wholesome snack or breakfast on the go along with solely 111 energy per chew – excessive protein, low carb and low sugar. 

Turkey Meatballs

This juicy turkey meatballs recipe with aromatic garlic, herby oregano, and savory parmesan is a straightforward Italian dinner.