This wholesome weekly meal plan has 5 days of simple breakfast and dinner recipes created from actual, healthful elements and a excessive protein focus in thoughts. Seize the free printable procuring checklist to make meal prep easy and stress-free.

Welcome to week 11 of our weekly meal plan—and in the event you’ve been following alongside on Instagram these days, you already know we’re totally in our pet life period over right here. Between coaching, further walks, chewed-up sneakers, and all of the candy snuggles, our days have been a bit of extra chaotic and an entire lot extra enjoyable. And in the course of all of it, simple, dependable meals have been an absolute lifesaver.

That’s why this week’s lineup is filled with large taste and easy prep. You’ll love having go-to favorites like excessive protein pizza for busy nights, a contemporary and flavorful Thai steak salad while you’re craving one thing lighter, and comfortable creamy Tuscan garlic shrimp for while you need one thing that feels a bit of particular with out numerous effort.

This plan is all about actual life—messy, busy, lovely seasons and meals that assist make all of it really feel extra manageable. Thanks for being right here and doing this with me… and don’t neglect to observe alongside for extra pet updates and loads of good meals alongside the best way.

Simply click on the hyperlink under to get the weekly meal plan and FREE printable grocery checklist.

Monday

Freezer Breakfast Burrito

These freezer breakfast burritos are stuffed with eggs, veggies, bacon, and cheese. They’re simple to freeze and reheat, good for meal prep!

20 Minute Creamy Tuscan Garlic Shrimp

20 Minute Creamy Tuscan Garlic Shrimp a restaurant high quality dinner the entire household will love! Pan Seared Shrimp nestled in a creamy garlic white wine sauce with spinach and burst tomatoes.

Tuesday

Chocolate Peanut Butter In a single day Oats

Made with creamy peanut butter, cocoa powder, and only a few different elements, these Chocolate Peanut Butter In a single day Oats are a fast, wholesome, and straightforward breakfast with just about no prep required. Simply mix the elements and chill in a single day. Good for busy mornings!

Thai Steak Salad with Sesame Ginger Dressing

This contemporary, flavorful Thai Steak Salad is loaded with crisp veggies, candy mango, and daring sesame ginger dressing. A straightforward 20-minute recipe!

Wednesday

Banana Oat Muffins

Made with pantry staples, these Maple Banana Oat Muffins are a straightforward, excessive protein different to banana bread. Nice for a grab-and-go breakfast!

Rooster Burger

These BBQ Rooster Burgers are simple to make and ideal for summer time events and weeknight dinners. So flavorful and juicy!

Thursday

Strawberry Banana Smoothie

This candy and creamy Strawberry Banana Smoothie is straightforward to make with almond milk, oats and vanilla protein powder! It’s a brilliant refreshing breakfast or snack that’s excessive in protein and fiber! You’ll fall in love!

Buffalo Rooster Quinoa Bowls

These wholesome Buffalo Rooster Quinoa Bowls are a game-changer! Spicy shredded buffalo hen is served over a fluffy mattress of quinoa and topped with creamy avocado slices, juicy tomatoes, crunchy lettuce and funky ranch dressing.

Friday

Smashed Avocado Toast with Delicate Boiled Egg

Smashed Avocado Toast with 6 Minute Delicate Boiled Eggs makes the proper fast and wholesome breakfast, prepared in 10 minutes.

Excessive Protein Pizza Recipe

This excessive protein pizza is tacky, fast, and made with a cottage cheese crust for a satisfying, protein-packed meal everybody will love!