This wholesome weekly meal plan has 5 days of straightforward breakfast and dinner recipes produced from actual, healthful components and a excessive protein focus in thoughts. Seize the free printable procuring listing to make meal prep easy and stress-free.

Week three brings daring flavors, easy prep, and meals that really feel somewhat further with out further work. This weekly meal plan is full of protein-forward breakfasts and satisfying dinners that hold issues attention-grabbing all week lengthy.

You’ll ease into mornings with choices like a PB banana smoothie and a hearty sausage potato frittata—nice for fueling busy days and ideal for meal prep. Dinner options huge taste wins like creamy Tuscan shrimp, wealthy garlic butter salmon, and a fast steak stir fry that’s higher than takeout.

It’s a balanced, craveable lineup made to simplify your week whereas retaining each meal thrilling. Undoubtedly one you’ll need to save and repeat. Simply click on the hyperlink under to get the meal and FREE printable grocery listing.

Monday

Mild & Simple Candy Potato Hash Baked Egg Cups

Make egg cups in a muffin tin for the proper meal prep breakfast! With candy potato hash and protein-packed eggs, they’re mild but satisfying.

Lemon Rosemary Rooster

This buttery, lemon rosemary rooster recipe with stone-ground mustard and garlic is a straightforward, baked weeknight dinner.

Tuesday

Fast & Simple Protein French Toast

This fast and simple Protein French Toast is a wholesome breakfast for the entire household. The bread is dipped in egg whites, oat milk, vanilla, spices, and protein powder.

20 Min Garlic Butter Baked Salmon in Foil

This Tender Garlic Butter Baked Salmon in foil comes collectively in simply 20 minutes! This straightforward salmon recipe is slathered in a honey garlic butter sauce then baked in a foil packet for the proper flaky chew. 

Wednesday

Sausage Potato Frittata

This straightforward potato frittata recipe with savory pork sausage and spinach is ideal for brunch. You’ll love that it’s prepared in 25 minutes.

Steak Stir Fry Recipe

This hearty, Asian-style steak stir fry recipe with crisp veggies and sweet-and-spicy sauce is a straightforward weeknight dinner.

Thursday

Peanut Butter Banana Smoothie

This 5-minute peanut butter banana smoothie recipe is a straightforward, dairy-free breakfast that tastes like a milkshake.

Turkey Meatballs

This juicy turkey meatballs recipe with aromatic garlic, herby oregano, and savory parmesan is a straightforward Italian dinner.

Friday

Banana Oatmeal Cookies with Chocolate Chips

Smooth, chewy, and evenly candy, these Banana Oatmeal Cookies are a straightforward healthful deal with made with oats, ripe bananas, and chocolate chips.

20 Minute Creamy Tuscan Garlic Shrimp

20 Minute Creamy Tuscan Garlic Shrimp a restaurant high quality dinner the entire household will love! Pan Seared Shrimp nestled in a creamy garlic white wine sauce with spinach and burst tomatoes.