This wholesome weekly meal plan has 5 days of simple breakfast and dinner recipes constructed from actual, healthful elements and a excessive protein focus in thoughts. Seize the free printable buying listing to make meal prep easy and stress-free.

Week 4 of our weekly meal plan is all about recent flavors, satisfying protein, and meals that really feel enjoyable whereas nonetheless being extremely doable. This lineup retains issues gentle, flavorful, and excellent for busy weeks once you need wholesome meals with out sacrificing style.

Breakfasts are easy and nourishing with choices like cottage cheese egg bites and a refreshing strawberry banana smoothie—simple to prep and nice to seize on the go. For dinner, anticipate daring, crave-worthy meals like steak gyros with tzatziki sauce, candy and sticky candy chili salmon, and a lighter shrimp stir fry with zucchini noodles that also delivers massive taste.

Simply click on the hyperlink beneath to get the meal and FREE printable grocery listing.

Monday

Cottage Cheese Egg Bites

This 30-minute cottage cheese egg bites recipe with ham, Dijon, and candy roasted peppers is a simple excessive protein on-the-go breakfast.

Candy Chili Salmon

This wholesome candy chili salmon recipe is excessive in protein, low in energy, and solely takes half-hour to make. The air fryer makes it simple!

Tuesday

Strawberry Banana Smoothie

This candy and creamy Strawberry Banana Smoothie is simple to make with almond milk, oats and vanilla protein powder! It’s a brilliant refreshing breakfast or snack that’s excessive in protein and fiber! You’ll fall in love!

Straightforward Grilled Steak Gyros with Tzatziki Sauce

Straightforward 30 Minute Grilled Steak Gyros with creamy tzatziki sauce, every chunk is bursting with greek taste. A easy spice rub and quick-sear on the grill makes the meat tremendous juicy and flavorful. 

Wednesday

Banana Blueberry Baked Oatmeal

This Banana Blueberry Baked Oatmeal is a simple breakfast that may preserve you full all morning! Make a batch on Sunday for a fast breakfast all week lengthy! Straightforward Baked Oatmeal Blueberry baked oatmeal is ideal for meal prep! You can also make a pan of this on Sunday night time and have your breakfast able to

Gradual Cooker Beef Barbacoa

This spicy crockpot barbacoa recipe with smokey chipotles, cloves, and tangy apple cider vinegar is the right filling for tacos.

Thursday

Vegan No Bake Chocolate Brownie Vitality Balls

No Bake Chocolate Brownie Vitality Balls with lower than 10 elements. These wholesome vitality bites are vegan, gluten free and make the right fast breakfast or excessive protein snack.

Turkey Stuffed Poblano Peppers

These spicy Turkey Stuffed Poblano Peppers are a wholesome dinner possibility that your loved ones will obsess over. Topped with melty cheese and served with a refreshing avocado crema, you’ll savor each chunk till there’s nothing left!

Friday

Protein Chocolate Pancakes

These simple pancakes are filled with chocolate taste and a hearty dose of protein!

Shrimp Stir Fry with Zucchini Noodles

25 Minute Gentle & Straightforward Shrimp Stir Fry with Zucchini Noodles a wholesome excessive protein low carb dinner your loved ones will love!