This wholesome weekly meal plan has 5 days of simple breakfast and dinner recipes produced from actual, healthful components and a excessive protein focus in thoughts. Seize the free printable procuring checklist to make meal prep easy and stress-free.

Week 5 of our weekly meal plan is all about simple, nourishing meals that don’t really feel boring. This lineup focuses on protein-packed breakfasts and flavorful dinners that preserve issues balanced, satisfying, and weeknight-friendly.

Mornings are lined with prep-ahead favorites like protein in a single day oats and smashed avocado toast with a soft-boiled egg—easy, filling, and ideal for busy mornings. Dinner brings daring, contemporary flavors with recipes like blackened shrimp bowls, sticky-sweet honey glazed salmon, and easier meals that come collectively with out loads of effort.

It’s a scrumptious, feel-good roundup designed to take the stress out of planning—and one you’ll positively wish to save for later and carry on repeat.

Simply click on the hyperlink beneath to get the weekly meal plan and FREE printable grocery checklist.

Monday

Protein In a single day Oats

These Protein In a single day Oats are the right breakfast once you need one thing wholesome, filling, and straightforward to make.

15 Minute Cauliflower Rooster Fried Rice

A 15 Minute Cauliflower Rooster Fried Rice that’s low carb, excessive protein and flipping scrumptious! Higher than takeout and more healthy for you too. The proper fast & simple dinner recipe that’s solely 205 energy per serving. 

Tuesday

Egg in a Gap with Pesto

This simple egg in a gap recipe with basil pesto and candy bell peppers is a fast 10-minute breakfast for lazy weekends. 

Honey Glazed Salmon

This 15-minute honey-glazed salmon with garlic, tamari and sriracha will likely be your new favourite weeknight dinner.

Wednesday

Excessive Protein Blueberry Kale Smoothie Recipe

This fast, simple and wholesome protein shake is fruity and scrumptious! Gas your physique with power and vitamins by having fun with a Excessive Protein Blueberry Kale Smoothie.

Taco Salad Bowl

These taco salad bowls pack in all of the deliciousness of a taco, minus the tortilla— seasoned beef, romaine, beans and your favourite toppings!

Thursday

Smoky Bacon Candy Potato Hash & Eggs

This candy potato hash is packed paprika, crispy bacon, and eggs for the right candy and savory breakfast chunk.

Straightforward Turkey Taco Lettuce Wraps with Cilantro Lime Crema

Straightforward Turkey Taco Lettuce Wraps – a lean excessive protein low carb weeknight dinner that’s stuffed with taste. Seasoned with a singular home made spice mix a Cilantro Lime Crema for the right end!

Friday

Smashed Avocado Toast with Comfortable Boiled Egg

Smashed Avocado Toast with 6 Minute Comfortable Boiled Eggs makes the right fast and wholesome breakfast, prepared in 10 minutes.

Blackened Shrimp Bowls

These blackened shrimp bowls are full of daring spices, a purple pepper corn relish, and loads of contemporary components and protein for a scrumptious meal with BIG taste!