TL;DR

• This checklist contains 10 Indian breakfast recipes with out onion and garlic.
• Every recipe is straightforward to make and appropriate for fasting, Jain meals, or on a regular basis use.
• Poha, sabudana khichdi, upma, chilla, and palak paratha are among the featured choices.
• All recipes are vegetarian and don’t compromise on flavour.
• Substances like ginger, curry leaves, asafoetida, and recent herbs are used for depth and aroma.
• These breakfasts are mild, healthful, and rooted in conventional Indian cooking.

Need to skip onion and garlic however nonetheless get pleasure from a tasty breakfast? You’re not alone. Whether or not it’s for the Shravan month,fasting, or well being causes, there are many Indian breakfast recipes with out onion and garlic which might be wholesome, comforting, and stuffed with flavour.

This checklist brings you 10 easy, flavour-packed breakfast recipes- all with out onion and garlic. Each is wholesome, fast to organize, and stuffed with that acquainted Indian consolation. Let’s dive into these healthful morning meals and discover your subsequent favorite.

What Are Some Straightforward Breakfast Recipes That Don’t Embody Onion Or Garlic? Fast 10 Recipes

Indian breakfast desk

Searching for simple breakfast with out onion and garlic? These 10 recipes are scrumptious, vegetarian, and stuffed with Indian consolation. From poha to chilla, every dish is a reminder that nice style doesn’t all the time want onion or garlic.

1. Poha

Indian Poha

A light-weight and satisfying breakfast with out onion and garlic, poha is made utilizing flattened rice, turmeric, mustard seeds, and curry leaves. No onion or garlic wanted.

You’ll be able to toss in boiled peas, diced potatoes, or perhaps a few roasted peanuts for crunch. A squeeze of lime and a handful of recent coriander proper earlier than serving brings all of it collectively. It’s filling however not heavy, fast to organize, and really simple on the abdomen. Poha is the type of breakfast you may eat any time of day and nonetheless really feel good after.

2. Rava Idli

Indian Rava Idli

Tender and fluffy rava idli is an effective approach to begin your day. This breakfast is mild, so it’s nice in order for you one thing easy. It’s made with semolina, and you’ll combine in several spices to spice up the style. Served with coconut chutney or sambar, it’s among the finest vegetarian breakfast recipes with out onion and garlic.

The dish could be very versatile. You’ll be able to add peas or grated carrots. This makes it each good to eat and wholesome. Rava idli is likely one of the high decisions in Jain recipes. Plus, it’s gluten-free and works nicely for a vegan meal.

3. Sabudana Khichdi

Indian Sabudana Khichdi

Sabudana Khichdi is usually related to vrat or fasting days, however sabudana khichdi is so tasty, you’ll wish to make it even if you’re not fasting. It’s made with soaked sabudana (sago pearls), boiled potatoes, and roasted peanuts, all cooked along with minimal spices. The key is to get the feel excellent — smooth however not sticky.

A pinch of cumin, a splash of inexperienced chilli, and a little bit of lemon juice elevate the flavours fantastically. You’ll be able to garnish it with recent coriander or a sprinkle of grated coconut. It is a gluten-free and no onion and garlic recipe you’ll wish to make typically.

4. Vegetable Upma

Indian Vegetable Upma

A colourful mixture of greens makes upma even higher. This heat and hearty Indian breakfast recipe with out onion and garlic is made with roasted semolina, mustard seeds, curry leaves, and a mixture of greens like matar, carrots, and beans.

This provides it a superb chew and makes it enjoyable to eat. The spices in it assist elevate the style, and many individuals like this lots. You’ll be able to serve it with coconut chutney on the facet. Or, you may simply eat it plain. Both means, it’s a good vegetarian meal that works for any time.

You may as well strive a variation like vegetable idli upma, the place leftover idlis are crumbled and sautéed with greens and a gentle tempering.

5. Moong Dal Chilla

Indian Moong Dal Chilla

The tasty moong dal chilla is a gluten-free pancake stuffed with flavour. It’s made with floor moong dal and the correct mix of spices. An excellent breakfast dish with out onion and garlic, moong dal chilla can be excessive in protein and gluten-free.

You’ll be able to put fillings like matar or gobi inside for extra style and diet. These chillas look ok to publish on Instagram and are an amazing choose for these on the lookout for vegan recipes. With each chew, you’re going to get the wealthy style of India.

Seeking to swap it up? You may as well strive oats chilla, which is equally wholesome and ideal for busy mornings. Each variations are fast, filling, and filled with flavour.

6. Methi Thepla

Indian Methi Thepla

Methi thepla is a favorite in Gujarati households, however it’s change into widespread all throughout India for a purpose. It’s made utilizing wheat flour, recent fenugreek leaves (methi), and on a regular basis Indian spices like turmeric, sesame seeds, and carom seeds (ajwain). That is a type of basic no onion no garlic Indian breakfast recipes that additionally travels nicely, making it nice for lunch packing containers and journey snacks.

You’ll be able to knead the dough in curd as a substitute of water to make the theplas softer and provides them a barely tangy style. Serve with dahi and pickle, and also you’ve bought a balanced meal that may be taken whereas travelling as nicely. Nice for breakfast, tiffin packing containers, and even to hold on highway journeys. Need a gluten-free model? Attempt utilizing jowar or ragi flour.

7. Palak Paratha

Indian Palak Paratha

Mix blanched spinach with spices and blend it into your paratha dough. Prepare dinner it on a tawa with ghee or oil. This dish is wholesome, vibrant, and stuffed with flavour. Palak paratha is an ideal vegetarian breakfast recipe with out onion and garlic when served with curd or pickle.

You received’t miss onion or garlic at all- the spinach itself provides the paratha a wealthy, earthy style. Make further and pack some for lunch when you’re at it.

Need extra selection? Attempt carrot potato paratha, one other healthful choice that’s tasty, filling, and free from onion and garlic. It’s an effective way to incorporate extra veggies in your breakfast.

8. Tomato Sevai

Indian Tomato Sevai

Supply

Tomato sevai is a lightweight and straightforward breakfast dish with out onion and garlic. That is supreme for warm mornings if you need one thing mild however satisfying. The rice noodles take in the style of tomatoes nicely, so each chew is stuffed with that tangy and wealthy flavour. It’s a vegan dish, so it really works for individuals who don’t eat animal merchandise. You cook dinner the sevai with some spices after which add recent coriander on high.

You’ll be able to eat this by itself, or you may have it as a facet dish. It additionally goes nicely with poriyal for a extra scrumptious meal. This dish is an effective alternative if you’re following vrat or if you wish to strive some new Jain recipes.

For a milder variation, you may strive coconut sevai, which is subtly spiced and stuffed with South Indian flavours. Each variations are fast to make and ideal for days if you need one thing soothing but tasty.

9. Sooji Halwa

Indian Sooji Halwa

When you’re within the temper for one thing heat, candy, and stuffed with nostalgia, then sooji halwa is the reply. It’s made by roasting semolina in ghee after which cooking it with sugar, water, and cardamom. The aroma itself will convey everybody to the kitchen.

You’ll be able to garnish it with cashews, almonds, or raisins. Some even like so as to add just a little milk as a substitute of water for a creamier texture. This comforting no onion no garlic Indian breakfast recipe can be served as prasad however doubles up as a beautiful morning deal with.

When you’re within the temper for one thing richer, you too can strive wheat halwa (godhumai halwa), which is equally indulgent and made with out onion or garlic.

10. Idli with Coconut Chutney

Idli with Coconut Chutney

Nothing beats a plate of sizzling idlis with recent coconut chutney. Tender, steamed plain idlis constructed from fermented rice and urad dal batter are a staple throughout South India. Pair them with recent coconut chutney tempered with mustard seeds and curry leaves. It’s a gentle, nourishing, and straightforward breakfast with out onion and garlic for all ages.

This is likely one of the gentlest and healthiest methods to start out your day. It’s kid-friendly, elder-friendly, and ideal for anybody with dietary restrictions. One of the best half? You can also make the batter in bulk and have a prepared breakfast for a couple of days.

How To Flavour Meals With out Onion And Garlic?

Indian spices

You’ll be able to simply make your no onion and garlic recipes flavourful with Indian spices, herbs, and sensible swaps. Right here’s a fast information:

These substitutes assist construct depth and aroma in your Indian breakfast recipes with out onion and garlic, supplying you with nice style with out heaviness.

Can You Actually Make Tasty Breakfast With out Onion and Garlic?

Completely. With the suitable components and just a little creativity, breakfast recipes with out onion and garlic might be simply as flavourful as your common favourites. Whether or not you’re cooking for well being, spiritual causes, or simply experimenting, these no onion and garlic recipes supply selection and style.

From mild choices like poha and tomato sevai to comforting classics like idli and halwa, Indian cooking provides you loads of decisions. These vegetarian breakfast recipes with out onion and garlic present that spices, herbs, and recent greens can simply make up for the lacking onion and garlic.

So go forward, check out these dishes, and revel in mornings which might be each easy and scrumptious.

Regularly Requested Questions

Easy methods to cook dinner with out garlic and onions?

Cooking with out garlic and onions might be simple if you use different good flavours. Attempt including some spices like ginger and asafoetida. You may as well use herbs corresponding to coriander. Different greens could make your meals style nice. Jain recipes, gluten-free decisions, and vegan dishes can all work nicely with these sorts of swaps.

Is it doable to cook dinner with out onions, garlic and tomatoes?

Sure! The recipes utilized in vrat normally get their style from the spices and greens like cabbage or potatoes. They may use yogurt to offer just a little tang as a substitute of utilizing tomatoes. These meals are additionally typically gluten-free and vegan. So, they work for individuals who have completely different consuming wants.

What are the recipes with out garlic and onion for somebody with IBS?

There are various tasty choices you may strive, corresponding to Vegetable Upma, dishes made with oats, or ragi pancakes. These are good for individuals with IBS, as they don’t have triggers like garlic and onion. These meals are gluten-free and vegan, so they’re light on the abdomen and nonetheless stuffed with diet. They make consuming really feel good with none hassle.

What are the well being advantages of avoiding onion and garlic in breakfast meals?

Not consuming onion and garlic in your breakfast can assist some individuals have fewer abdomen issues. It will possibly additionally make it easier to style the actual flavour of different meals. Some individuals do that to observe sure diets or well being guidelines. Leaving out onion and garlic can also decrease some dangers like allergy symptoms or hassle attributable to these meals.

Easy methods to substitute onion and garlic in recipes?

To swap out onion and garlic in your meals, you may strive different choices. For flavour, asafoetida works nicely. You may as well use issues like ginger, turmeric, or recent herbs corresponding to cilantro or parsley. These can assist your dishes nonetheless style good and odor good, even with out the sturdy style that comes from onions and garlic.

What’s the Indian substitute for onion and garlic?

In Indian delicacies, individuals typically use asafoetida (hing), ginger, or spices like cumin and coriander as a substitute of onion and garlic. These spices assist to convey out a superb style in dishes. You’ll be able to nonetheless get a wealthy, savoury flavour even when you don’t use onion or garlic.

What components can I take advantage of as substitutes for onion and garlic in breakfast recipes?

Once you cook dinner and don’t use onion and garlic, you may strive another issues for flavour. Use ginger, inexperienced chillies, hing (asafoetida), or herbs like coriander and mint. These add style to your breakfast dishes and assist to maintain the meals tasting good. You continue to get an amazing flavour, however with out the sturdy odor that comes with onion and garlic.