These Whole30-Keto Greek Hen Thighs are new favourite! When a rooster recipe is that this tender, this scrumptious, and this straightforward to make…I’m right here for it!
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Find out how to Make Whole30-Keto Greek Hen Thighs:

With this recipe it’s all about this straightforward to whisk collectively marinade! Non-dairy yogurt, lemon zest, recent garlic, and varied spices mix to make a young rooster that’s savory and filled with taste. You’ll be able to marinate for half-hour or all day when you’ve got locations to be and other people to see. Then simply set on a rimmed cookie sheet and roast for 35ish minutes. Have a look at how stunning this rooster is!

Why Thighs? And Can You Use Hen Breasts?

I get requested these questions ceaselessly. I want thighs to breasts as a result of the low fats content material of breasts make them much less flavorful extra more likely to dry out throughout cooking. However sure, you should use breasts for this recipe, simply ensure that they’re small, mainly the scale of thighs or the cooking time should change. 

If You Favor Grilling….

If grilling is your thang, strive my Greek Hen Kabobs! These are additionally tremendous straightforward to make, low carb and Whole30.

Want a Facet Dish?

Strive my Mediterranean Rice with Child Spinach!

What you want:  I take advantage of a microplane to zest my citrus and I like this sea salt

Tender, juicy, flavorful rooster thighs. Quck and simple to make. Keto and Whole30.

Course:

dinner, Predominant Course

Delicacies:

Greek

Key phrase:

rooster thighs, Greek rooster, keto, whole30

Servings: 3 servings

• 1/3
  cup
  plain dairy free yogurt (I take advantage of coconut or cashew yogurt)
• 1/4
  cup
  additional virgin olive oil
• 2
  cloves garlic, peeled and minced
• 1
  tablespoon
  lemon zest
• 1
  teaspoon
  onion powder
• 2
  teaspoons
  dried oregano
• 1
  teaspoon
  dried thyme
• 1
  teaspoon
  paprika
• 1
  teaspoon
  freshly floor black pepper
• 1
  teaspoon
  sea salt or kosher salt
• 1/4-1/2
  teaspoon
  pink pepper flakes
• 6
  rooster thighs, bone in pores and skin on (you may also use small breasts)

1. Place all elements besides rooster in a bowl, whisk nicely. Add rooster and stir till all rooster is roofed in marinade. Permit to sit down for at the least half-hour. You may as well, cowl, place within the fridge and permit to marinate for twenty-four hours.

2. Preheat oven to 400 levels F. Place oven rack in middle place

3. Place rooster pores and skin facet up on a rimmed cookie sheet (I wish to cowl sheet with parchment paper for straightforward clear up) Make certain to spoon any marinade that is left within the bowl onto the rooster. Cook dinner for 35 minutes. ensure that rooster is cooked by way of. Serve!

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