Smoothie bowls are all the fad, and with good motive. They’re a fast, simple, wholesome, scrumptious choice for the primary meal of the day. This Wholesome Açaí Smoothie Bowl takes solely 5 minutes to make and is loaded with well being boosting antioxidants, protein and loads of good fat!
This recipe is sponsored by Amazon Planet.

The Advantages of AÇAÍ Berries

Açai offers important dietary assist in your physique’s important capabilities because it combines the potent antioxidants of berries with the wholesome fat, fiber and protein of nuts. In actual fact, açai’s principal macronutrients are heart-healthy omegas, unsaturated fatty acids which are essential in decreasing blood levels of cholesterol and the related danger of coronary heart illness. 100g (3.5oz) of Wonderfruit Açai® packs include over 4g of linoleic acid (a part of the omega 6 household of unsaturated fatty acids) and oleic acid (a part of the omega 9 household of unsaturated fatty acids). Linoleic acid has the extra benefit of being an Important Fatty Acid (EFA), that’s, a fats that people want however can not synthesize, and should due to this fact be obtained via the weight loss program.

Excessive in Fiber and Wholesome Fat:

Açai additionally incorporates a excessive quantity of dietary fiber, vital for regulating the gastro-intestinal operate and for lowering the chance of kind II diabetes. A single 100g (3.5oz) serving of our Wonderfruit Açai® packs incorporates 3g of fiber, or about 12% of day by day really useful worth. Thus, a 400g (14oz.) bowl of pure açai (the way in which we prefer to have it) contributes about half of 1’s day by day fiber wants. Not dangerous for a fruit that’s higher recognized for its antioxidants and heart-healthy fat!

Antioxidants Galore!

And, maybe most significantly, açai is loaded with anthocyanins, highly effective antioxidants that shield us from the oxidizing motion of free radicals thereby serving to to stop injury to our cells. Açai incorporates a strong anti-oxidant of the flavonoid household referred to as anthocyanin. The antioxidant content material of açai is actually distinctive: a single 100g (3.5oz) serving of our Wonderfruit Açai® packs has an ORAC worth of over 6.000, greater than sufficient antioxidants for a complete day!
To high all of it off, açai incorporates no gluten, caffeine or ldl cholesterol and is virtually devoid of sodium and pure sugars.

AÇAÍ  BERRY SMOOTHIE PACKS:

Açaí (ah-sigh-ee) berries are a superfood. In actual fact they’ve twice the antioxidants of blueberries and pomegranate and likewise include wholesome omega fat and fiber. I take advantage of natural, unsweetened Amazon Planet Açaí Purée. Açaí smoothie packs might be discovered within the frozen part at many grocery shops. To search out Amazon Planet smoothie packs close to you, click on! 

HOW TO MAKE A Wholesome Açaí Smoothie Bowl

Merely put your smoothie components within the blender, mix till clean, pour right into a bowl and high with fruit, granola, nuts or coconut. That’s it! For this easy smoothie I take advantage of two açaí packs, vanilla almond milk, berries, a frozen banana, and dates! Dates are my favourite technique to sweeten smoothies. I really like getting these candy little bites of date with every spoonful. You should definitely use pitted dates and roughly chop for simpler mixing. Yum!

Love Smoothie Bowls? Get Extra Recipes!

Discover extra scrumptious, wholesome, simple to make smoothie bowl recipes right here and right here.

Suggestions and what you will want: I take advantage of Amazon Planet Açaí Purée and a superb excessive powered blender. I really like my Blendtec. 

A scrumptious, wholesome, 5 minute breakfast or snack!

Course:

Breakfast, Snack

Key phrase:

acai bowl, simple breakfast recipe, smoothie bowl

Servings: 2 servings

Word: You should definitely slice bananas and freeze prematurely. Makes one very beneficiant serving or two smaller servings)

• 2
  packs
  Açaí berry puree
• 1
  small
  frozen banana (slice earlier than freezing for simpler mixing)
• 1/3
  cup
  vanilla almond milk
• 2
  pitted dates, chopped (my favourite sweetener for smoothies!)
• 1/2
  cup
  recent berries (any variety, or a blended mix)
• high with granola, berries, nuts, coconut…no matter you might have readily available!

1. Take away Açaí packs from freezer and permit to take a seat for 2 minutes. Chop dates and place all different components (besides toppings) in a excessive powered blender. Use fingers to interrupt up puree in packs, add to blender. Mix for 3 minutes, stopping when wanted to combine components with an extended wood spoon and mix once more. When clean, pour into bowls and high with granola, berries, nuts, coconut…no matter you might have readily available!

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