Fast Abstract
This wholesome Date Shake is creamy, candy, and tremendous simple to make. It’s made with Medjool dates, frozen banana, almond butter, and almond milk—no ice cream or added sugar wanted. A scoop of protein powder makes it extra filling, and somewhat cinnamon and sea salt take the flavour to the following degree. Nice for breakfast, a snack, and even dessert.
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Thick & Creamy Date Shake Recipe (No Ice Cream Wanted!)
Dates are having a second proper now, and I’m so glad—as a result of I LOVE dates. They’re candy, chewy, caramel-y, and truthfully sort of magical.
This wholesome Date Shake (aka date smoothie) is one in all my all-time favorites. It’s thick, creamy, simply the correct amount of candy, and made with easy components that I at all times appear to have round.
The dates give it that deep, wealthy taste, the frozen banana makes it additional frosty, and the almond butter and trace of cinnamon brings every little thing collectively. I wish to throw in a scoop of protein powder to make it extra filling, and a handful of ice to get it additional thick.
It takes just some minutes to mix up, which is ideal on busy mornings or after I want a fast snack. My children are obsessive about it too—they suppose it’s a milkshake, and truthfully, I’m not correcting them. There’s really no refined sugar, no dairy, and but it’s so thick and indulgent, you’d swear it got here from a milkshake store. It’s vegan-friendly, and so satisfying!
Whether or not it’s breakfast, snack time, or a better-for-you dessert, this one’s at all times a success.
Key Substances + Ideas for the Finest Taste
Right here’s what you’ll must make this creamy, naturally candy date shake—plus just a few useful tricks to get the most effective taste and texture!
- Medjool Dates: Naturally candy and wealthy with a caramel-like taste. In the event that they really feel somewhat dry, soak them in heat water for five–10 minutes to melt. Be sure you take away the pits!
- Frozen Banana: Makes the shake thick and creamy with no need any ice cream. Use ripe bananas, peel them, and freeze in chunks for simple mixing. You need to use a contemporary banana and add additional ice.
- Unsweetened Vanilla Almond Milk: I like to make use of almond milk, however you should utilize no matter milk you need.
- Almond Butter: Provides wholesome fat, richness, and a nutty taste that pairs completely with dates. Stir properly earlier than utilizing! Peanut butter or cashew butter are additionally good!
- Protein Powder: Boosts the shake’s protein by including a scoop of protein powder. I take advantage of vanilla protein powder (use code TWOPEAS for a reduction). Be happy to swap in your favourite protein powder—pea, whey, or collagen all work nice right here. You may as well depart it out.
- Cinnamon: Provides heat and depth of taste that brings every little thing collectively.
- Flaky Sea Salt: A small pinch makes an enormous distinction—it enhances the sweetness and provides somewhat distinction to the creamy, wealthy flavors.
- Ice: Helps thicken and chill the shake to offer it that basic milkshake texture.
Maria’s Ideas for Mixing Up the Excellent Shake
- Begin with the liquids: Pour the milk in first. This helps your blender run easily and mix every little thing evenly.
- Freeze your banana in slices or chunks: This makes mixing simpler and provides you a thicker, frostier shake.
- Use a high-powered blender: Dates are sticky and fibrous, so a powerful blender will get you that silky-smooth texture with out chunks.
- Add ice final: If you would like a thicker shake, add ice progressively and mix briefly bursts to manage the feel.
- Serve instantly: This shake is greatest contemporary. I extremely suggest ingesting it in an insulated tumbler. If it’s important to avoid wasting, preserve it within the fridge for as much as 24 hours and provides it a fast stir earlier than ingesting.
- Double the recipe: This recipe makes one giant shake, however you’ll be able to simply double (or triple) the recipe!
Wholesome Date Shake
This creamy, protein-packed, dairy-free Date Shake is thick and scrumptious—good for breakfast, a snack, or a wholesome dessert. No ice cream or added sugar wanted!
- 1/2 cup unsweetened vanilla almond milk, or milk of your selection
- 1 frozen banana, I freeze mine in slices
- 2 medjool dates, pitted and chopped
- 1 tablespoon almond butter, or peanut butter
- 1 scoop vanilla protein powder
- Sprint of cinnamon
- Pinch of flaky sea salt
- ½ to 1 cup ice, in order for you a thicker shake
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In a blender, mix the milk, banana, dates, nut butter, protein powder, cinnamon, and salt.
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Mix till {smooth}. If you would like a thicker shake, add ice and mix once more. Pour right into a glass and serve instantly.
Storing Ideas: This shake is greatest loved contemporary, however you’ll be able to retailer it within the fridge for as much as 24 hours. Shake or stir earlier than ingesting.
Energy: 358kcal, Carbohydrates: 67g, Protein: 27g, Fats: 11g, Saturated Fats: 1g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 6g, Ldl cholesterol: 2mg, Sodium: 174mg, Potassium: 880mg, Fiber: 8g, Sugar: 25g, Vitamin A: 147IU, Vitamin C: 10mg, Calcium: 251mg, Iron: 1mg
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Variations To Strive
Need to swap it up? Listed here are some enjoyable concepts to place your personal twist on this shake.
- Chocolate Date Shake: Add 1 tablespoon of unsweetened cocoa powder or use chocolate protein powder for a wealthy, chocolatey model.
- Mocha Date Shake: Add a shot of espresso or ½ teaspoon of on the spot espresso for a coffee-flavored enhance.
- Nut-Free Choice: Swap almond milk and almond butter with oat milk and sunflower seed butter.
- Inexperienced Date Shake: Add a handful of spinach for additional vitamins. It gained’t have an effect on the style a lot, nevertheless it’ll enhance your greens consumption.
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