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Brothy, nourishing, and stuffed with taste, this Yellow Cauliflower Chickpea Curry turns chickpeas and winter greens right into a must-try Thai-inspired consolation meals. Vegan, Gluten-Free and Oil-Free Choices.
Are your winter greens leaving you uninspired? This Vegan Yellow Curry will change that! Impressed by Thai yellow curry, this brothy, nourishing dish turns cauliflower, candy potatoes, and chickpeas right into a comforting meal with BIG taste. It’s proof that winter veggies don’t need to be boring!
Desk of Contents
Winter Produce Doesn’t Should be Boring
Winter isn’t precisely identified for its vibrant veggie choice right here within the PNW, however that doesn’t imply I’m caught with bland, beige meals till spring. Simply have a look at this Yellow Cauliflower Chickpea Curry! It’s a shiny and brothy consolation meals loaded with winter produce and the identical cozy flavors you’d anticipate from a conventional Thai yellow curry.
To make it I simmered cauliflower, candy potatoes, chickpeas, and kale in a golden yellow curry sauce. It simply zhuzhed up my leftover winter veggies and solely took round half-hour from begin to end. Even higher, it bought me out of my “boring winter cooking” rut.
Identical to my Creamy Coconut & Purple Lentil Curry and Chickpea Curry Casserole, this recipe retains issues vibrant, nourishing, and low-effort. And truthfully, throughout these lengthy, darkish winter days, that’s a win we are able to all admire.
Substances for Yellow Cauliflower Curry
The contemporary produce and pantry staples on this recipe work collectively to create the nice and cozy and comforting flavors we would like in a Thai-inspired curry. These are the important thing components you’ll want:
- Aromatics: this dish begins its taste journey with sautéed shallots, ginger, and garlic. Attempt to use contemporary aromatics as a substitute of jarred or floor—they’re way more aromatic.
- Yellow Curry Paste: it’s a shortcut that helps the curry flavors come alive. Yellow curry paste is milder than different kinds of curry paste (crimson, inexperienced, and so forth.) as a result of it’s made out of turmeric, curry powder, lemongrass, garlic, and a handful of different spices and Thai aromatics. You must be capable to discover it in most main grocery shops, in Asian grocery shops, or on-line.
- Winter Greens: this curry is all about utilizing up these hearty winter veggies we’re undecided what else to do with. I used cauliflower florets, a diced candy potato, and chopped kale, however you’re not restricted to those choices. There are a number of extra to select from within the Substitutions and Variations part beneath.
- Chickpeas: use canned chickpeas to maintain this recipe fast and straightforward. Or, if you happen to want a substitute, use canned white beans (like cannellini beans) or 1/2 cup of dry crimson lentils as a substitute.
- Vegetable Broth: use any model of low-sodium vegetable broth you want, or do this Home made Vegetable Broth.
The right way to Make Cauliflower Chickpea Curry
- Sauté the shallot, garlic, and ginger in a big pan till aromatic, then combine within the yellow curry paste.
- Stir the cauliflower, candy potatoes, chickpeas, sugar, coconut milk, and vegetable broth into the pan. Cowl and warmth the curry to a boil over excessive warmth.
- Uncover the pan and cut back the warmth to a simmer. Cook dinner till the candy potatoes are fork tender. Stir within the tamari and kale, then style and season with extra tamari or sugar, as wanted.
- Divide the curry between serving bowls and serve with rice, cilantro, and a squeeze of lime. Get pleasure from!
Caitlin’s Cooking Ideas
- Cook dinner the curry paste. Sautéing the curry paste within the pan for a minute or two will mellow out any harsh notes and unlock its deeper flavors. Don’t skip this step!
- Alter the consistency of the curry sauce. Need it thicker? Let it simmer uncovered for a number of further minutes. Need it soupier? Stir in a single or two further splashes of vegetable broth.
- To make this with dried chickpeas as a substitute of canned, soak 1 cup of dried chickpeas in water in a single day, and boil them in contemporary water the following day till tender (about 60 to 90 minutes on the stovetop).
Serving Options
Curry is one in all my favourite straightforward dinners to make after I’m low on time or want to scrub out the greens from my fridge. This cauliflower yellow curry is a nourishing and filling meal I wish to serve over cooked jasmine rice with cilantro and lime juice on high. A drizzle of chili crisp or a sprinkle of chopped peanuts could be good on high, too.
The curry is fairly filling by itself, however for these further hungry days, I’ll serve it with vegan naan, roti, or this Mango Cucumber Salad on the aspect.
For those who’re searching for extra Thai-inspired vegan curry recipes, you’ll additionally love this Thai Inexperienced Curry, this Tofu Pineapple Curry, and this Thai Purple Curry Noodle Soup!
The right way to Retailer Leftover Chickpea Curry
As soon as cooled, divide the leftover curry between hermetic containers and retailer them within the fridge for as much as 5 days or within the freezer for as much as 3 months. Thaw the frozen curry within the fridge in a single day earlier than reheating.
Reheat the curry in a saucepan over low to medium warmth till it’s warmed via, stirring in a splash of vegetable broth or water to loosen the sauce if wanted.
Substitutions and Variations
- Gluten-Free Choice: Swap the soy sauce for gluten-free soy sauce or tamari.
- Oil-Free Choice: You’ll be able to skip the oil and sauté the aromatics and curry paste in a skinny layer of coconut milk (about 2 tablespoons) as a substitute.
- Plant Protein Enhance: For a fair heartier curry, stir a batch of this Crispy Baked Tofu or this Baked Tempeh if you add the leafy greens towards the top.
- Extra Winter Vegetable Choices: You’ll be able to add nearly any hearty winter produce you want or have already got available, like chopped carrots, parsnips, or butternut squash.
Recipe FAQs
Sure, and you may add the florets on to the curry with out thawing.
No, yellow curry is milder than crimson or inexperienced curry because it isn’t made with contemporary or floor chilies.
Positive. I’d suggest sautéing the aromatics and curry paste on the stovetop earlier than transferring them to the sluggish cooker together with the cauliflower, candy potatoes, chickpeas, coconut milk, and broth. Cook dinner on low for 4 to five hours or on excessive for two to three hours. Stir within the kale and tamari within the final quarter-hour, then alter the flavors on the finish.
Get pleasure from! For those who make this recipe and determine to share it on Fb or Instagram, don’t overlook to tag me @FromMyBowl + #FromMyBowl! I’d additionally find it irresistible if you happen to might go away a remark beneath with a recipe score! Thanks for the assist 😊
- 1 tablespoon coconut oil
- 1 massive or 2 small shallots thinly sliced (or sub 1/2 crimson onion)
- 2 teaspoons minced contemporary ginger about ½”
- 3-5 cloves garlic minced
- 3 tablespoons yellow curry paste
- 4 cups cauliflower florets
- 2 cups candy potato ½” diced (about 1 medium)
- 3 cups chickpeas drained and rinsed if utilizing canned 2 cans
- 1 tablespoon mild brown sugar
- 1 15.5 ounce full-fat coconut milk
- 2 cups low-sodium vegetable broth
- 2 cups chopped kale or spinach
- 1 tablespoon soy sauce or tamari plus extra to style
- Recent cilantro and lime juice for serving (elective)
- Cooked rice for serving (elective)
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Aromatics: Heat the oil in a big pot or braiser over medium warmth. As soon as melted, add the shallot, garlic and ginger and sauté for two minutes. Add the curry paste and do your greatest to combine it in with the aromatics; sauté for a further 1 to 2 minutes.
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Add the Veggies: Add the cauliflower, candy potatoes, chickpeas, sugar, coconut milk, and vegetable broth to the pan. Combine nicely, doing all of your greatest to scrape any browned bits off of the underside of the pan. Cowl and convey to a boil over excessive warmth.
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Simmer: As soon as boiling, uncover and blend nicely. Cut back the warmth to medium and keep a simmer for 10 minutes or till the candy potatoes are fork-tender, stirring sometimes. Add the tamari and kale to the pan and blend once more, sauteeing for a closing 3 to five minutes. Style the broth and add extra tamari or sugar, as mandatory.
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Serve & Retailer: Divide the curry between serving bowls and serve with rice, cilantro, and a squeeze of lime. Retailer any leftovers in an hermetic container within the fridge for as much as 5 days.
- Gluten-Free: Use gluten-free soy sauce or tamari to make this recipe gluten-free.
- Oil-Free: Sauté the aromatics in step 1 in 2 tablespoons of the coconut milk as a substitute of oil.
Energy: 590kcalCarbohydrates: 64gProtein: 18gFats: 33gSaturated Fats: 26gPolyunsaturated Fats: 2gMonounsaturated Fats: 2gSodium: 356mgPotassium: 1270mgFiber: 15gSugar: 15gVitamin A: 12646IUVitamin C: 59mgCalcium: 164mgIron: 9mg
