Yogurt parfaits are a lightweight and yummy method to fulfill a candy tooth, get some protein in to start out your day and might all be assembled in minutes. Plus, this recipe comes with a selfmade granola that takes it to the following degree!
A HEALTHY AND TASTY BREAKFAST OR SNACK RECIPE
I’m a sucker for an excellent yogurt parfait. I’m horrible at consuming sufficient protein on a regular basis and Greek yogurt is a good way to try this. It’s filling however it additionally doesn’t make me really feel heavy afterwards which I admire (particularly in the summertime!) Parfaits nearly make it seem to be you might be being completely indulgent however it’s truly good for you! I’m displaying you the best way to make your personal selfmade granola right here too (which is SO good!) The candy berries and the drizzle of (non-compulsory) honey actually make this a pleasant candy tooth crusher too!
FREQUENTLY ASKED QUESTIONS:
Nope! When you don’t want Greek yogurt, or solely have common yogurt, this may work simply wonderful with common yogurt. You need to use flavored yogurts should you like.
Positive! Strive different berries or fruit choices like oranges, mangoes, kiwis, raspberries, blackberries, dragon fruit, pomegranate and extra. Just about any fruit you’re keen on will work right here!
Positive. I’d wait to assemble with the granola so it doesn’t get too soggy as you retailer them within the fridge. I present it in a few layers right here however it isn’t needed. You may simply throw the granola on prime relatively than in layers.
Any leftover Greek Yogurt Parfaits needs to be saved (coated with plastic wrap) within the fridge for as much as 3 days. Simply remember, with the granola sitting on prime of the yogurt, it’ll get softer the longer it sits.
INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE)
- maple syrup– you possibly can swap this out for extra honey. I just like the bump of taste it provides however utilizing simply honey is okay!
- coconut oil – this helps the granola to stay collectively higher and is a more healthy oil choice so I solely advocate coconut oil right here.
- vanilla extract – you’ll be able to swap up the extract flavors right here. I feel coconut extract can be superb!
- cinnamon – should you don’t get pleasure from cinnamon, you’ll be able to depart it out.
- kosher salt
- fast cooking oats – I’ve discovered this works greatest with the fast cooking oats. Nevertheless, you should use old style oats however the crumbles of granola often find yourself bigger and a tad crunchier.
- almonds and walnuts – should you don’t like nuts – simply depart them out or swap it out for what you favor. I feel pecans, macadamia nuts and cashews all work nice too!
- vanilla Greek yogurt– I used vanilla Greek yogurt, however any flavored Greek or conventional yogurt would work properly. You need to use sugar free as effectively.
- strawberries and blueberries – see the Steadily Requested Questions above for different fruit concepts.
- honey – non-compulsory however completely scrumptious topping!
HOW TO MAKE YOGURT PARFAITS
Preheat the oven to 350° F. Line two 9×13-inch baking sheets with parchment paper. Or when you have one giant jelly roll pan, you possibly can use that too. In a bowl add the syrup, coconut oil, vanilla, cinnamon, and salt. Combine till mixed. To the bowl add the fast cooking oats, sliced almonds, and chopped walnuts. Combine till mixed.
Place the granola on the ready baking sheets. Bake for 4 minutes. Stir the granola round. Bake for a further 4-6 minutes or till the granola is golden and crunchy. Be certain it doesn’t get too brown. Switch the granola to a different baking sheet, plate, or bowl to permit it to chill for 10 minutes.
Assemble the parfaits by layering the yogurt, fruit, and granola. Drizzle honey on prime.
Serve and luxuriate in! Notice: I topped every of those with a small sprig of mint. It isn’t needed, it was simply so as to add a pop of shade.
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Preheat the oven to 350° F. Line two 9×13-inch baking sheets with parchment paper. Or when you have one giant jelly roll pan, you possibly can use that too.
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In a bowl add 1/8 cup maple syrup (or honey), 3 Tablespoons cups coconut oil, melted, 1 teaspoon vanilla, 1/2 teaspoon cinnamon and 1/8 teaspoon kosher salt. Combine till mixed.
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To the bowl add 2 cups fast cooking oats, 1/2 cup sliced almonds, and 1/2 cup chopped walnuts. Combine till mixed.
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Place the granola on the ready baking sheets.
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Bake for 4 minutes. Stir the granola round.
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Bake for a further 4-6 minutes or till the granola is golden and crunchy. Be certain it doesn’t get too brown.
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Switch the granola to a different baking sheet, plate, or bowl to permit it to chill for 10 minutes.
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Assemble the parfaits by layering the 2 cups vanilla Greek yogurt, 1/2 cup strawberries, 1/2 cup blueberries and granola evenly between the three servings.
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Drizzle 4 teaspoons honey on prime.
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Then get pleasure from!
- Please discuss with my FAQ’s (Steadily Requested Questions) and ingredient checklist above for different substitutions or for the solutions to the most typical questions.
- Every full serving finally ends up being a couple of cup (perhaps only a tad over). You may most likely get 4 servings out of this recipe should you use smaller bowls or cups.
Energy: 700kcal | Carbohydrates: 68g | Protein: 24g | Fats: 41g | Sodium: 221mg | Fiber: 8g | Sugar: 40g
“The Nation Prepare dinner” isn’t a dietician or nutritionist, and any dietary info shared is an estimate. If calorie rely and different dietary values are vital to you, we advocate operating the substances by way of whichever on-line dietary calculator you favor. Energy and different dietary values can differ fairly a bit relying on which manufacturers had been used.
