Keto Chia Pudding Recipe – Simply 3 Substances, No Sugar!

January 28, 2026

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With a thick and creamy texture, this keto chia pudding recipe is a scrumptious sugar free wholesome breakfast or snack choice!

Why you’ll love this keto chia pudding recipe

Tastes like a decadent dessert and it’s filled with vitamin.
Tremendous fast and straightforward to make at house, with simply 2 grams web carbs.
You possibly can customise the essential recipe to create limitless new chia pudding flavors, similar to vanilla, matcha, strawberry, or darkish chocolate.
Low sodium, gluten free, egg free, dairy free, and no sugar required. Every hydrating serving provides calcium and iron, and it’s excessive protein too!

Additionally do that Tiramisu Chia Pudding

Step-by-step recipe video

Key substances

The easy, no bake keto snack requires simply three substances.

Chia seeds – You want half a cup of uncooked chia seeds, which ought to be readily in the stores at most grocery shops. They provide the pudding a thick and engaging tapioca texture.

Milk – To realize the very best creamy outcomes, I really like full fats canned coconut milk right here. These on a weight reduction keto weight-reduction plan or searching for a low calorie choice can use unsweetened almond milk.

Sweetener – Select your favourite powdered keto sweetener. Choices that work effectively embody erythritol or a monk fruit or allulose mix. If most well-liked, you could substitute stevia drops or low carb syrup to style.

Vanilla (optionally available) – Half a teaspoon of pure vanilla extract is taken into account keto pleasant due to the tiny quantity. It provides depth of taste to the candy breakfast or dessert.

Salt (optionally available) – I wish to stir in a small pinch of salt for steadiness. This doesn’t have an effect on the feel and may simply be omitted.

Sugar Free Chia Pudding With Strawberries

Keto chia seed pudding flavors

Strawberry: Scoop a small spoonful of no sugar strawberry jam into the underside of every mason jar. Add the pudding, then high with sliced recent strawberries.

Almond butter: Stir three tablespoons of almond butter into the milk earlier than whisking within the chia seeds. Different nut butters with decrease carbs than peanut butter work too. Attempt macadamia butter, pecan butter, walnut butter, or Pistachio Butter.

Lemon: Stir the zest of 1 giant lemon in with the milk and chia seeds. If desired, flip it into a flowery parfait by layering the pudding with keto pleasant lemon yogurt.

Berry vanilla: Embody the optionally available vanilla extract within the recipe. Prime with recent or frozen blueberries, blackberries, raspberries, or one other low sugar fruit.

Cappuccino: Add a half teaspoon of on the spot espresso granules together with the chia seeds. Or change as much as a fourth cup of milk with sturdy brewed espresso.

Need a chocolate model? Make Chocolate Chia Pudding

Find out how to make low carb chia pudding

Begin by measuring your whole substances with measuring cups and teaspoons, or with a meals scale for optimum precision.
Get out a medium mixing bowl, a big spoon or whisk, and glasses, bowls, or small mason jars for serving.
Mix the chia seeds, milk, sweetener, and optionally available salt and vanilla within the mixing bowl. Stir effectively, till the combination is thick and substances are evenly integrated.
Non-obligatory for many who favor the feel of blended chia pudding: course of in a blender or with an immersion blender till clean.
Divide the low carb pudding among the many jars or bowls. Eat straight away, or cowl absolutely and refrigerate till able to take pleasure in. The recipe will get even thicker because it sits in a single day.

Keto chia pudding serving recommendations

Prime every serving with a scoop of low carb Greek yogurt.

Or garnish with recent berries and a spoonful of Do-it-yourself Nutella.

You may as well add diced pecans, almonds, keto whipped cream, sugar free chocolate chips, shaved chocolate, or shredded coconut.

These sugar free pudding cups are implausible for meal prep. Hold leftovers tightly coated within the fridge for as much as 5 days. Serve chilly, or heat up within the microwave or on the range high.

Or freeze for longer storage as much as two months, then thaw and reheat earlier than serving.

Chia Pudding (Healthy Keto Dessert Idea)

The recipe was tailored from this Chia Pudding and my Keto Chocolate Mousse.

1. Add the chia seeds, milk, sweetener, and optionally available salt and vanilla extract to a medium mixing bowl.
2. Stir effectively, till thick and clean.
3. Non-obligatory for those who favor blended chia pudding, course of in a blender or with an immersion blender till desired texture is reached.
4. Portion the keto chia pudding into small mason jars or bowls. Eat straight away, or cowl and refrigerate in a single day or till able to take pleasure in.
5. Retailer leftovers coated within the fridge for as much as 5 days.