This fish and pineapple stir fry recipe comes collectively in below half-hour and has all of the flavors of a basic Chinese language-American takeout dish. It’s a fast and straightforward dinner that’s family-friendly and excellent for busy weeknights and newbie cooks.

In the event you love the sweet-and-savory dishes out of your favourite neighborhood Chinese language restaurant, this fish and pineapple stir fry goes to turn out to be a daily in your dinner rotation.

Tender and moist items of fish are stir fried with colourful veggies and seasoned with a sauce that’s the proper steadiness or candy, fruity, and salty. Better of all, it’s straightforward and pretty fast for busy weeknights and filling sufficient that it may be served as a primary (with a aspect of rice).

In the event you get pleasure from straightforward Chinese language-inspired dinners, you may additionally like this Chinese language eggplant with garlic sauce recipe.

Elements

• Sauce: A mixture of soy sauce, hen broth, and candy chili sauce, for a sauce that’s filled with umami, earthiness, sweetness, and saltiness. 　　　　
• Onion and bell pepper: The same old suspects! Onions and bell peppers add just a little sweetness, some sharpness, and a stunning crunch.
• Fish: A agency fish resembling swordfish or cod, sliced into chew dimension items.
• Garlic and ginger: Garlic and ginger add perfume and a gentle floral factor.
• Pineapple: The pineapple actually shines right here with its fruity and barely tangy flavors.
• Inexperienced onions: Chopped inexperienced onions are added final for a pop of coloration and a refreshing crunch.

How To Make This Fish Stir Fry

1. Sauce. Make the sauce by combining the soy sauce, hen broth, and candy chili sauce, and set it apart.
2. Veggies. Stir fry the chopped onion and bell pepper in a wok or deep skillet with some oil, and add the fish as soon as the veggies are mushy however nonetheless yielding a crunch.
3. Pineapple. When the fish is nearly totally cooked, add the garlic, ginger, and sauce. Toss a number of instances and add the pineapple.
4. Serve. Toss once more to coat the pineapple with the sauce and switch the warmth off. End with inexperienced onions and serve on a plate with rice.

Recipe Suggestions

• Prep first. Have the substances prepped and measured earlier than you begin cooking.
• Reduce evenly. Related-sized items cook dinner on the similar pace.
• Use excessive warmth. Stir fries cook dinner rapidly and style finest when the wok or skillet is sizzling.
• Don’t overcrowd the wok. Including too many substances lowers the temperature of the wok and makes stir frying tougher. In case your pan is small, cook dinner in batches.

Variations

This recipe could be simply customise to your personal liking. Whether or not you want to change the protein or greens, this stir fry shall be scrumptious it doesn’t matter what.

• As an alternative of onion and bell pepper: Snow peas, child corn, mushrooms, broccoli, cabbage, or bok choy.
• As an alternative of fish: Hen, pork, beef, shrimp, squid, tofu, seitan, or soy curls or fillets.
• To show up the warmth: Add a pinch of crimson pepper flakes, a squirt of sriracha sauce, a drizzle of chili oil, or a small spoonful of spicy chili crisp.

What To Serve With Fish And Pineapple Stir Fry

Any kind of rice resembling quick grain white rice, brown rice, jasmine rice, even a easy fried rice, could be served with this stir fry.

Different sides that pair properly with this dish:

For a whole takeout-style dinner, serve with vegetable egg rolls, egg drop soup, or wonton soup on the aspect. For extra easy weeknight meals, browse my assortment of recipes that take half-hour or much less, or this assortment of scrumptious Chinese language stir fries.

Did you want this fish stir fry? Are there adjustments you made that you simply want to share? Share your suggestions and suggestions within the feedback part beneath!

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Fish & Pineapple Stir Fry

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A straightforward Chinese language-style stir fry made with tender fish, recent pineapple, and a tasty candy and savory sauce. A fast family-friendly dinner prepared in below half-hour.

• 2 tablespoons soy sauce
• 2 tablespoons low sodium hen broth or vegetable broth
• 1 teaspoon candy chili sauce or sriracha sauce
• 1 1/2 tablespoon impartial oil resembling vegetable oil or grapeseed oil
• 1 small onion, sliced in half and chopped into half moons
• 1 bell pepper, cored, seeded, and chopped
• 10 ounces boneless and skinless agency fish such a swordfish, cod, or arctic char, sliced into chew dimension items
• 2 garlic cloves, minced
• 1 thumb dimension ginger, peeled and sliced into thins strips
• 1 cup recent pineapple or canned chopped pineapple (if canned, drained)
• 2 inexperienced onions, chopped

1. Make the sauce. Combine the soy sauce, broth, and candy chili sauce in a bowl and put aside.
2. Prepare dinner the greens. In a wok or deep skillet over medium excessive warmth, add the oil. When the oil is sizzling, add the onion and bell pepper and stir fry for 1 minute.
3. Add the fish. Add the fish and stir fry for 3-5 minutes, till the fish is usually cooked.
4. Add the aromatics. Add the garlic and ginger and stir fry for a number of seconds.
5. Add the sauce and pineapple. Add the sauce and pineapple and stir fry to mix with the opposite substances.
6. Serve. Flip the warmth off and add the inexperienced onions. Toss to mix and serve with a aspect of white or brown rice.

Diet

• Serving Measurement: 1 serving
• Energy: 295
• Sugar: 14.2g
• Sodium: 647mg
• Fats: 11g
• Saturated Fats: 8.5g
• Unsaturated Fats: 0.4g
• Trans Fats: 0g
• Carbohydrates: 23.3g
• Fiber: 3.7g
• Protein: 28.3g
• Ldl cholesterol: 65mg

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