Have you ever ever whipped your tofu? This one easy trick turns a block of tofu right into a creamy, versatile breakfast base – candy or savory – that powers 9 completely different recipes. Make a batch, hold it within the fridge, and also you’ve acquired simple vegan breakfasts prepared all week lengthy.
This video went viral!
Mixing tofu right into a thick, creamy base is a game-changer for breakfast meal prep. I whip up a batch, hold it within the fridge, and use all of it week to make egg fry, omelettes, waffles, tofu chia pudding, protein pancakes, and a lot extra.
If I’m planning to make use of it for under savory breakfast, I add the cornstarch and salt, in any other case I simply mix tofu and water as the bottom and retailer it.
Strive these whipped tofu recipes, and let me know different methods you employ whipped tofu cream!
In the event you’d like to have all of those recipes in a single place, right here’s the free PDF information I shared in my YouTube video — excellent for printing and protecting in your kitchen
Why You’ll Love Whipped Tofu
- Fast and simple to make.
- A protein-packed base with infinite candy and savory makes use of.
- Naturally gluten-free and nut-free.
You may as well use whipped tofu in recipes resembling pasta sauce and mozzarella cream, or to thicken curries and make them further creamy.
Extra Whipped Tofu Recipes
💡Ideas
- If the omelette or egg fry is just too delicate, add extra cornstarch or flour. Completely different Tofu manufacturers can have completely different quantities of moisture.
- For the egg muffins, add a little bit further flour in the event that they’re sinking or staying too mushy within the center.
Whipped Tofu Base Recipes
There are two simple methods to make your whipped tofu base. The savory model provides taste plus cornstarch and flour, making it excellent for eggy dishes like scrambles, omelettes, and strata. The impartial/candy model retains issues easy and works fantastically in candy recipes like French toast, pancakes, and puddings.
Forestall your display screen from going darkish
See beneath for a lot of methods to make use of whipped tofu!
Energy: 91kcal, Carbohydrates: 4g, Protein: 9g, Fats: 4g, Saturated Fats: 0.5g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 1g, Sodium: 149mg, Potassium: 1mg, Fiber: 1g, Sugar: 0.3g, Calcium: 124mg, Iron: 1mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Forestall your display screen from going darkish
-
Mix till clean and creamy. No salt, flour, or cornstarch wanted. Chill within the fridge for just a few hours to let it thicken. Use for candy, chilly, or raw dishes. Retailer refrigerated for as much as 4 days.
See beneath for a lot of methods to make use of this whipped tofu base!
Energy: 83kcal, Carbohydrates: 2g, Protein: 9g, Fats: 4g, Saturated Fats: 0.5g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 1g, Sodium: 4mg, Fiber: 1g, Sugar: 0.3g, Calcium: 124mg, Iron: 1mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Savory Whipped Tofu Recipes
Use the savory whipped tofu combination to make every kind of scrumptious, eggy vegan breakfasts.
Forestall your display screen from going darkish
-
Warmth a skillet over medium-low warmth, and add the oil. As soon as the oil is sizzling, add the savory tofu combination, and unfold it out. It would begin to bubble and spatter a bit, but when it is spattering an excessive amount of flip the warmth down a little bit bit. Sprinkle turmeric within the middle for a yolk look, and sprinkle black pepper and kala namak generously.
-
Cowl the pan and prepare dinner for 3 to 4 minutes, rising warmth to medium on the 2-minute mark. As soon as it is golden on the sides and the middle has set, prime with pesto, a small pinch of Kala namak , my bacon drizzle (see notes), chili oil or different toppings of alternative. Serve instantly on buttered multigrain or sourdough toast, with sliced tomatoes or avocado.
Extra Variations: Use spices in your egg fry for variation, resembling Cajun mix, Berbere or garam masala.
Dietary info is for the entire recipe, which makes 1 serving. It doesn’t embody toppings, since that can range.
Energy: 52kcal, Carbohydrates: 1g, Protein: 1g, Fats: 5g, Saturated Fats: 0.4g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 3g, Sodium: 50mg, Potassium: 53mg, Fiber: 0.03g, Sugar: 0.4g, Calcium: 9mg, Iron: 0.2mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Forestall your display screen from going darkish
-
Combine collectively the tofu combination, cornstarch , turmeric, Kala namak, oregano, baking powder, salt, and pepper.
-
Warmth a skillet over medium warmth and add a little bit little bit of oil. Sprinkle the onion, peppers, and mushrooms onto the skillet, and prepare dinner for a minute. Sprinkle vegan cheese on prime, then drizzle the tofu combination everywhere in the veggies, and unfold it out with a spatula.
-
Cowl, and prepare dinner 4 to five minutes, lowering to medium-low over the past minute of cooking. Prepare dinner till the sides get golden and the highest is about, then sprinkle extra kala namak, if desired, fold the omelette, and serve with toasted bread or nonetheless you want.
Dietary info is for the entire recipe, which makes 1 serving.
Energy: 114kcal, Carbohydrates: 14g, Protein: 8g, Fats: 3g, Saturated Fats: 0.5g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Sodium: 10mg, Potassium: 461mg, Fiber: 1g, Sugar: 4g, Vitamin A: 591IU, Vitamin C: 26mg, Calcium: 96mg, Iron: 2mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Forestall your display screen from going darkish
-
Preheat the oven to 400°F (205° C). In a baking dish, combine the onion, mushroom, herbs, salt, pepper, and bread with oil, tossing properly to coat. Bake for 13 to fifteen minutes, till the bread is golden.
-
In the meantime, combine collectively the tofu with turmeric, kala namak, mustard, paprika, baking powder, and flour. Pour over the bread and veggies, add spinach in order for you, and toss properly. Bake 20 to 25 minutes, till the highest is properly set. Cool 10 minutes earlier than slicing and serving with sizzling sauce, vegan Hollandaise, or dressing of alternative
Dietary info is for 1/2 of the recipe, which makes 2 servings.
Energy: 154kcal, Carbohydrates: 20g, Protein: 9g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Trans Fats: 0.01g, Sodium: 560mg, Potassium: 492mg, Fiber: 3g, Sugar: 4g, Vitamin A: 269IU, Vitamin C: 2mg, Calcium: 129mg, Iron: 3mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
- 1 teaspoon oil
- 2 tablespoons every chopped onion, pepper, mushroom, or different veggies
- 7 ounces agency tofu, crumbled
- 1/4 cup savory tofu combination
- 2 teaspoons tofu scramble seasoning, 1/2 teaspoon every garlic powder, onion powder, black pepper, kala namak
- black pepper, inexperienced onion, kala namak, and herbs, for topping
Forestall your display screen from going darkish
-
Warmth oil in a skillet over medium warmth. As soon as the oil is sizzling, add the veggies with a pinch of salt and sauté 2 minutes. Combine within the crumbled tofu, whipped tofu combination, and scramble seasoning. Prepare dinner for about 2 extra minutes, till heated by way of. High with extra kala namak, black pepper, inexperienced onion, and contemporary herbs. Serve with toast, roasted veggies, salad, or fruit on the aspect.
Dietary info is for the entire recipe, which makes 1 serving. It doesn’t embody toppings, since that can range.
Energy: 254kcal, Carbohydrates: 10g, Protein: 21g, Fats: 14g, Saturated Fats: 2g, Polyunsaturated Fats: 7g, Monounsaturated Fats: 5g, Trans Fats: 0.02g, Sodium: 25mg, Potassium: 169mg, Fiber: 3g, Sugar: 1g, Vitamin A: 1502IU, Vitamin C: 3mg, Calcium: 274mg, Iron: 3mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Forestall your display screen from going darkish
Make the egg muffins.
-
Preheat the oven to 350°F (175° C).
-
In a bowl, combine whipped tofu, flour, baking powder, and seasonings. Then, fold within the sun-dried tomato, sausage, spinach, and some other veggies of alternative. Scoop right into a lined muffin tin or double liners on a baking sheet. Bake for 22 to 25 minutes.
Or, make savory waffles!
-
Add 2 extra tablespoons flour, grease the waffle iron properly, and prepare dinner the batter within the waffle iron till it is golden brown.
Dietary info is for the entire recipe, which makes 1 serving. The waffle diet shall be a little bit completely different due to the additional flour.
Energy: 202kcal, Carbohydrates: 30g, Protein: 12g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Sodium: 16mg, Potassium: 722mg, Fiber: 4g, Sugar: 5g, Vitamin A: 55IU, Vitamin C: 2mg, Calcium: 151mg, Iron: 3mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
- 2 tablespoons impartial whipped tofu combination, chilled at the very least 1 hour
- 1 slice bakery bread, like rosemary or olive bread
- toppings of alternative, like sliced tomato, cucumber, bagel seasoning, pepper flakes, hemp or sesame seeds, greens/sprouts, lemon zest, or balsamic glaze
Forestall your display screen from going darkish
-
Chill the impartial whipped tofu cream for at the very least an hour, so it thickens up. Toast the bread. Unfold the tofu cream onto the toast, and add toppings of alternative.
Different Toppings: spice blends of alternative, chili crisp, or Indian spiced oil (tadka with mustard seeds and curry leaves).
Energy: 93kcal, Carbohydrates: 14g, Protein: 4g, Fats: 2g, Saturated Fats: 0.3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 0.3g, Trans Fats: 0.01g, Sodium: 134mg, Potassium: 93mg, Fiber: 1g, Sugar: 2g, Vitamin A: 1IU, Vitamin C: 0.1mg, Calcium: 44mg, Iron: 1mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Candy Whipped Tofu Recipes
Use the impartial whipped tofu to make recipes like French toast and protein-packed breakfast pudding!
Forestall your display screen from going darkish
-
Mix chia seeds with sizzling water in a small bowl, and let that sit 5 minutes for the chia seeds to hydrate. Stir within the whipped tofu, cocoa powder, maple syrup, and vanilla. Combine properly. Spoon into jars, swirl within the peanut butter, and prime with nuts and/or berries.
Dietary info is for 1 of two servings, half the recipe. It doesn’t embody toppings, since that can range.
Energy: 225kcal, Carbohydrates: 18g, Protein: 9g, Fats: 15g, Saturated Fats: 1g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 6g, Trans Fats: 0.01g, Sodium: 9mg, Potassium: 337mg, Fiber: 7g, Sugar: 8g, Vitamin A: 7IU, Vitamin C: 0.2mg, Calcium: 164mg, Iron: 2mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Forestall your display screen from going darkish
-
In a small bowl, mix the tofu cream, maple syrup, cinnamon, and vanilla. Combine properly. If the combination is just too thick, add the non-dairy milk, and blend till clean. Pour the combination right into a shallow bowl. Place the bread slices into the combination, flipping them over to coat each side totally.
-
Warmth a skillet over medium-high warmth. As soon as sizzling, add a little bit oil or vegan butter. Place the coated bread slices on the skillet and prepare dinner till golden brown on each side.
Dietary info is for the entire recipe, which makes 1 serving. It doesn’t embody toppings, since that can range.
Energy: 241kcal, Carbohydrates: 42g, Protein: 9g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Trans Fats: 0.02g, Sodium: 276mg, Potassium: 230mg, Fiber: 2g, Sugar: 16g, Vitamin A: 1IU, Vitamin C: 0.1mg, Calcium: 116mg, Iron: 3mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Forestall your display screen from going darkish
-
Combine the flour, almond flour, baking powder, and vanilla powder (if utilizing) properly. Press and blend to combine the almond flour in. Stir within the vanilla extract (if utilizing), the whipped tofu, maple syrup, and 6 tablespoons of the milk to make a thick batter. If it is too thick, add extra milk to skinny it out, however don’t skinny out an excessive amount of. Preserve batter thicker than pancake batter.
-
Warmth a skillet over medium-high, and add some oil or vegan butter. As soon as the oil is sizzling, unfold the protein pancake batter onto the skillet. The batter goes to be thick, so that you’ll must unfold it out utilizing a spatula as a substitute of by hand. Then press within the berries and chocolate chips. Prepare dinner 2 minutes till golden, flip, and prepare dinner one other minute or two. Serve with fruits, maple syrup, vegan butter, and your favourite fixin’s.
Dietary info is for 1 of two servings (half of the whole recipe) and doesn’t embody mix-ins or toppings, since these will range.
Energy: 205kcal, Carbohydrates: 34g, Protein: 6g, Fats: 5g, Saturated Fats: 0.4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 0.5g, Sodium: 63mg, Potassium: 311mg, Fiber: 2g, Sugar: 7g, Calcium: 180mg, Iron: 2mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
