This wholesome weekly meal plan has 5 days of straightforward breakfast and dinner recipes produced from actual, healthful components and a excessive protein focus in thoughts. Seize the free printable purchasing listing to make meal prep easy and stress-free.
Welcome to week 9—and the ultimate week of February! It’s laborious to consider how rapidly this season has flown by and to assume we’re solely a pair months from college being over for the season!
This week brings collectively comforting favorites and contemporary, feel-good meals that will help you end the month sturdy. Mornings keep mild and nourishing with vanilla chia seed pudding and a refreshing inexperienced smoothie bowl—excellent for fueling busy days. Dinner retains issues thrilling with flavor-packed recipes like Philly cheesesteak stuffed peppers, daring blackened salmon tacos, and sweet-and-savory honey garlic shrimp and broccoli.
It’s a balanced, crave-worthy lineup that displays every little thing this sequence is about: easy prep, massive taste, and meals you truly sit up for. An ideal approach to shut out February—and one you’ll positively need to save for later and revisit. 💛
Simply click on the hyperlink beneath to get the weekly meal plan and FREE printable grocery listing.
Monday
Excessive Protein Sheet Pan Pancakes
Fluffy Excessive Protein Sheet Pan Pancakes enable you hit your macro targets all whereas having fun with a enjoyable, cozy breakfast. Customise this recipe together with your favourite add-ins and meal prep it for simple breakfasts all week lengthy!
Sluggish Cooker Barbacoa
This straightforward Sluggish Cooker Barbacoa recipe offers you tender, melt-in-your-mouth, tremendous flavorful beef! Use it for tacos, meal bowls, and extra!
Tuesday
Candy Potato Egg Cups in a Muffin Tin
Make egg cups in a muffin tin for the right meal prep breakfast! With candy potato hash and protein-packed eggs, they’re mild but satisfying.
Simple Keto Philly Cheesesteak Stuffed Peppers
These straightforward keto Philly Cheesesteak Stuffed Peppers are a low-carb, tacky, protein-packed dinner that’s excellent for meal prep!
Wednesday
Inexperienced Smoothie Bowl Recipe
A scrumptious fiber-packed Inexperienced Smoothie Bowl you possibly can simply customise. The proper wholesome breakfast, lunch, or post-workout snack!
Honey Garlic Shrimp and Broccoli
Candy, savory, and prepared in quarter-hour, this Honey Garlic Shrimp and Broccoli is a fast and wholesome stir fry recipe filled with taste!
Thursday
No Bake Vegan Cookie Dough Power Balls
Vegan Cookie Dough Power Balls made with 7 components and no baking required! They’re an important wholesome snack or breakfast on the go together with solely 111 energy per chew – excessive protein, low carb and low sugar.
Blackened Salmon Tacos
These Blackened Salmon Tacos are topped with avocado crema and crisp mango slaw for a contemporary, flavorful meal prepared in underneath half-hour!
Friday
Vanilla Chia Seed Pudding
Made with coconut milk, speckled with chia seeds, flavored with vanilla and sweetened with maple syrup, you’re going to devour this Creamy Chia Pudding. It’s a wholesome make-ahead breakfast, snack or dessert like none different!
Excessive Protein Burger Bowls
This hearty burger bowl recipe together with your favourite toppings, candy potato fries, and particular burger sauce is a simple 25-minute dinner.
