Rising up in Beijing, our dinner desk all the time had inexperienced greens as part of the “three dishes and one soup” routine. We all the time had one thing inexperienced, one thing with protein, and one thing comforting. Eggs are a traditional option to create a satisfying veggie dish with out a lot effort. When mixed with crisp-tender veggies, it enhances the feel and mouthfeel of the dish and provides richness to a dish instantly.
I’ve shared a good variety of veggie and egg stir fry recipes prior to now, akin to garlic scape and eggs, yellow chives and eggs, and bitter melon and eggs. In the present day I wish to share this broccoli and egg stir fry, which makes use of extra widespread elements so that you received’t should run to an Asian grocery retailer.
Components
My broccoli and egg stir fry makes use of widespread produce you could simply discover in a grocery retailer and a few pantry elements that I all the time have readily available. Listed below are the principle elements of the dish:
Greens and eggs: Broccoli is the principle ingredient, and eggs praise the feel and add richness to the dish. Carrots add shade and a refined sweetness. I additionally used some rehydrated dried wooden ear mushrooms for texture. However when you don’t have them, you may skip them and your dish will nonetheless come out nice.
Sauce and oil: I exploit rooster inventory, oyster sauce, mild soy sauce, Shaoxing wine, and black pepper for a primary brown sauce that is stuffed with earthy umami. We’ll add cornstarch into the sauce combination to thicken it. And use a impartial oil for cooking. On the finish of the cooking, I additionally add a contact of toasted sesame oil for nuttiness.
Aromatics: So as to add perfume with out an excessive amount of slicing, I exploit simply scallion. However this dish would additionally pair effectively with ginger and garlic, and you’ll completely add them or use them as a substitute of scallion.
Find out how to make
1. Soak the wooden ear mushrooms: If you happen to use this ingredient, soak it first in heat water till totally tender, 15 to twenty minutes. As soon as rehydrated, lower to chew dimension items and dry very completely with paper towels to forestall splatter throughout cooking.
2. Blanch the broccoli: I wish to blanch the broccoli till al dente, about 1 minute 30 seconds, so it should flip tender however retain some crispness after stir frying.
3. Scramble the eggs: After blanching the broccoli, it’s time to scramble the eggs. I like to make use of a bit extra oil and excessive warmth for this step, so the eggs fluff up and create a lighter texture, and the perimeters flip golden brown for a crispy texture distinction.
3. Cook dinner aromatics and arduous veggies: Warmth up my wok then add the scallion whites to infuse the oil. Then stir fry the carrot and wooden ear mushrooms.
4. Add sauce: Add again the broccoli, stir the sauce once more to dissolve the cornstarch fully, and pour it into the wok. Stir instantly to thicken the sauce. Add again the eggs and stir to coat once more. This step occurs actually quick so be prepared.
5. End up cooking: Flip off warmth and stir in toasted sesame oil and add scallion greens.
My cooking suggestions
Dry wooden ear mushrooms very completely: Wooden ear mushrooms splatter throughout cooking as a result of they entice and launch water very abruptly after they hit scorching oil. That’s why I attempt my finest to dry them earlier than cooking. If it splatters an excessive amount of, you may all the time cowl the wok and let it cook dinner for a number of seconds.
Blanch broccoli with out over cooking: This step helps the broccoli cook dinner by way of evenly and keep a vivid shade. Be certain the broccoli doesn’t flip totally tender as a result of it should hold cooking in the course of the stir fry.
Some cooks like so as to add a pinch of salt and a drizzle of oil to the boiling water for a vivid shade, however I often skip it for my weeknight meals and solely do this once I’m internet hosting.
Add sesame oil and scallion greens with the warmth off: Toasted sesame oil loses its perfume rapidly underneath excessive warmth, that’s why I all the time add it with no warmth on the finish of the cooking. I additionally like to complete up the dish with scallion greens for a brighter observe, because the inexperienced half tends to overcook when you add it too early.
Find out how to serve
I often serve broccoli and egg stir fry as a aspect dish for my dinner together with steamed rice, a easy soup akin to my napa cabbage and tofu soup, and a principal protein dish akin to ginger rooster stir fry or steamed pork ribs with black bean sauce. After I need one thing lighter, I add yet one more egg to the broccoli and serve it as a principal dish over steamed rice.
Steadily requested questions
Can I skip blanching the broccoli?
Blanching is very really useful for a greater texture. It ensures the broccoli cooks evenly and retains a vivid inexperienced shade, and it shortens the stir fry time. With out blanching, the broccoli might cook dinner inconsistently or require extra oil. If you happen to’re brief on time, warmth up 1/4 cup water till boiling, add the broccoli, and steam for 1 minute and 30 seconds. Then wipe off the surplus water. This fashion you may velocity up the method with out boiling a full pot of water. It doesn’t protect the colour in addition to blanching does, however the texture will nonetheless be fairly good.
Can I make this dish vegetarian?
Sure! Merely change the rooster broth with vegetable broth. You additionally want to make use of a vegetarian oyster sauce.
Can I make this dish gluten-free?
Sure! Substitute the soy sauce with tamari, and the Shaoxing wine with dry sherry. You additionally want to make use of a gluten-free oyster sauce.
Can I add different greens?
Sure! Greens akin to button mushrooms, crimson pepper, and yellow onion all work very effectively. Slice them to bite-size items and add them after cooking the scallion white and earlier than including again the blanched broccoli.
Chinese language Cooking Made Straightforward
Are you new to this web site? This free e-mail sequence is a good place to begin. I’ll stroll you thru a number of of my hottest recipes and present you the way and why they work. You’ll rapidly begin to cook dinner higher Chinese language meals in your personal kitchen.
My broccoli and egg stir fry makes use of a aromatic brown sauce to create a wealthy style. It has a enjoyable texture with crisp veggies, chewy wooden ear mushrooms and tender eggs. It makes use of on a regular basis elements, comes collectively in underneath half-hour, and pairs completely with a bowl of steamed rice.
Forestall your display screen from going darkish
-
(Elective) Soak dried wooden ear mushrooms in heat water for 20 minutes, till tender. Drain, pat dry, and lower into bite-size items.
-
Combine all of the sauce elements collectively in a small bowl.
-
Add 2” (5 cm) water to a wok or giant skillet and produce to a boil. Add the broccoli. Blanch for 1 minute 30 seconds (*Footnote 2). Drain the broccoli completely. Wipe the wok dry.
-
Warmth 1 tablespoon of the oil into the identical wok or skillet over medium-high warmth till it shimmers. Add the eggs. Scramble the eggs and lower them into smaller items, till simply cooked by way of. Switch to a plate.
-
Add the remaining 1 tablespoon of oil and scallion whites. Stir a number of instances to launch perfume. Add the carrot and wooden ear mushrooms. Stir and cook dinner for two minutes. Add again the broccoli and stir to combine effectively.
-
Combine the sauce once more to dissolve the cornstarch fully, then pour it into the wok. Stir and blend till the sauce thickens. Add again the cooked eggs. Stir once more to combine every little thing effectively. Style the dish and regulate seasoning with extra salt if wanted.
-
Flip off the warmth. Pour within the sesame oil and stir within the scallion greens. Switch to a serving plate and serve scorching.
Ingredient Substitution Information
- Wooden ear mushrooms don’t style like a lot and their goal is principally so as to add a crunchy texture to the dish. You may completely skip this ingredient and it received’t have an effect on the style of the dish.
- I like my broccoli to have some crisp texture. If you happen to want a extra tender texture, blanch it for two minutes.
Serving: 1serving, Energy: 162kcal, Carbohydrates: 8.8g, Fats: 11.8g, Saturated Fats: 2.7g, Ldl cholesterol: 140mg, Sodium: 665mg, Potassium: 251mg, Fiber: 1.6g, Sugar: 3.3g, Calcium: 49mg, Iron: 1mg
Did you make this recipe?
I’d love to listen to the way it turned out for you! Please take a second to go away a 5-star score ⭐️ and share your ideas within the feedback additional down the web page. It actually helps others uncover the recipe too.
