Sticky-sweet-savory teriyaki tofu is a 1-pan dinner that’s so easy to make in simply half an hour! Serve with rice, quinoa, or with crunchy veggies in tacos or wraps. (nut-free with gluten-free and soy-free choices)
It is a actually scrumptious, tremendous fast one-pan weeknight meal. I toss the tofu in some soy sauce and cornstarch, then crisp it up.
The sauce is tremendous straightforward. You simply add the entire elements into the pan, convey it to a boil to thicken, after which fold in your tofu with no matter veggies you want. That’s it. It’s tremendous fast and tremendous scrumptious!
Teriyaki tofu can be versatile. You’ll be able to change up the flavour of the sauce as you want. You may also change up the protein. Use tempeh, chickpea tofu, chickpeas or beans, vegan rooster, or soy curls. See the recipe notes for tips on how to make this with alternate proteins, for the reason that cooking methodology modifications barely for some choices.
Irrespective of the way you serve it, get able to fall in love with this fabulously scrumptious teriyaki tofu!
Why You’ll Love Teriyaki Tofu
- tremendous straightforward 1-pan, 30-minute meal
- crispy tofu in sticky, flavor-packed teriyaki sauce
- versatile! Serve over rice or quinoa or in tacos, lettuce wraps, and so on.
- naturally nut-free with straightforward gluten-free and soy-free choices
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Press the tofu if you happen to haven’t already, then tear it into natural shapes or 3/4” items. Add the tofu to a bowl and toss with the soy sauce to coat. In a small bowl, combine collectively the garlic powder, black pepper, and cornstarch. Sprinkle the combination over the tofu and toss effectively to coat.
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Warmth a big skillet over medium-high warmth and add the 2 teaspoons of oil. As soon as the oil is scorching, add the tofu to the skillet and unfold it out evenly. Prepare dinner for two to three minutes, then flip and cook dinner one other 2 to three minutes. Flip the tofu just a few extra instances to crisp many of the edges, then take away from the pan and put aside. This takes about 10 to fifteen minutes.
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Alternatively, you possibly can bake the tofu: Toss the tofu with the oil, unfold it on a parchment-lined baking sheet, and bake at 400°F (205° C) for 15 to twenty minutes.
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To make the sauce, add the ginger, garlic, soy sauce, maple syrup, brown sugar, vinegar, molasses, and pepper flakes to the skillet. Carry to a boil, then add the cornstarch slurry, sesame seeds, and inexperienced onions. Combine effectively and produce again to a boil. Simmer for one more 2 minutes or so to thicken the sauce. Add within the crisped up tofu, toss effectively, then change off the warmth. Garnish with extra sesame seeds and inexperienced onion, and serve over rice, quinoa, lettuce wraps, or nonetheless you want.
Storage: Retailer within the fridge for upto 3 days. Reheat within the microwave or skillet
This recipe is of course nut-free, and it’s gluten-free if you happen to use tamari as an alternative of soy sauce. For soy-free, use a soy-free protein, similar to chickpea tofu, soy-free vegan rooster, beans, or veggies and use soy-free tamari as an alternative of soy sauce.
Energy: 205kcal, Carbohydrates: 24g, Protein: 12g, Fats: 7g, Saturated Fats: 1g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 3g, Trans Fats: 0.01g, Sodium: 590mg, Potassium: 181mg, Fiber: 2g, Sugar: 14g, Vitamin A: 166IU, Vitamin C: 3mg, Calcium: 186mg, Iron: 2mg
Diet data is mechanically calculated, so ought to solely be used as an approximation.
Substances
- tofu – Use agency or further agency tofu, and press it for at the least quarter-hour. You need to use different proteins similar to tempeh, chickpeas, chickpea tofu, vegan rooster, or soy curls. See recipe notes for directions for these alternate options. Select an allergy-friendly protein, if wanted.
- sauces – Soy sauce provides umami to the tofu and the teriyaki sauce. For the teriyaki sauce, additionally, you will use maple syrup rice wine vinegar, and molasses.
- floor spices – We’re seasoning the tofu with garlic powder and black pepper. For the teriyaki sause, pink pepper flakes add a contact of warmth.
- cornstarch – Helps the spices adhere to the tofu and helps the tofu get crispy. Cornstarch additionally thickens the teriyaki sauce.
- aromatics – Garlic and ginger add a lot taste to the sauce! You need to use garlic paste or minced garlic.
- brown sugar – Provides sweetness to the sauce.
- sesame seeds – Add texture and protein to the sauce. We’re additionally utilizing it for garnish.
- inexperienced onions – Provides umami to the sauce and acts as a garnish, as effectively.
💡Suggestions
- Whereas the tofu presses, prep the entire sauce elements, so they’re able to go.
- You need the tofu to be good and crisp, so it doesn’t get tender while you add it to the sauce, so make sure that to cook dinner it on all sides in the course of the crisping step.
Methods to Make Teriyaki Tofu
Press the tofu if you happen to haven’t already, then tear it into natural shapes or 3/4” items. Add the tofu to a bowl and toss with the soy sauce to coat. In a small bowl, combine collectively the garlic powder, black pepper, and cornstarch. Sprinkle the combination over the tofu and toss effectively to coat.
Warmth a big skillet over medium-high warmth and add the 2 teaspoons of oil. As soon as the oil is scorching, add the tofu to the skillet and unfold it out evenly. Prepare dinner for two to three minutes, then flip and cook dinner one other 2 to three minutes. Flip the tofu just a few extra instances to crisp many of the edges, then take away from the pan and put aside. This takes about 10 to fifteen minutes.
Alternatively, you possibly can bake the tofu: Toss the tofu with the oil, unfold it on a parchment-lined baking sheet, and bake at 400°F (205° C) for 15 to twenty minutes.
To make the sauce, add the ginger, garlic, soy sauce, maple syrup, brown sugar, vinegar, molasses, and pepper flakes to the skillet.
Carry to a boil, then add the cornstarch slurry, sesame seeds, and inexperienced onions. Combine effectively and produce again to a boil. Simmer for one more 2 minutes or so to thicken the sauce.
Add within the crisped up tofu, toss effectively, then change off the warmth.
Garnish with extra sesame seeds and inexperienced onion.
Serve scorching. Retailer within the fridge for upto 3 days. Reheat within the microwave or skillet
Methods to Serve Teriyaki Tofu
Serve over rice, quinoa, lettuce wraps, or nonetheless you want.
Ceaselessly Requested Questions
This recipe is of course nut-free, and it’s gluten-free if you happen to use tamari as an alternative of soy sauce. For soy-free, use a soy-free protein, similar to chickpea tofu, soy-free vegan rooster, beans, or veggies and use soy-free tamari as an alternative of soy sauce.
You need to use different proteins similar to tempeh, chickpeas, chickpea tofu, vegan rooster, or soy curls. For soy curls, soak 4 ounces in 2 or extra cups of inventory, evenly drain, and proceed with the crisping steps. Add 1/4 cup further water to the sauce for soy curls, as a result of they soak up extra liquid. For beans or veggies, skip the crisping step and add on to the sauce.
