Monday, August 3, 2026
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Sub in a Tub – The Nation Prepare dinner


Straightforward Sub In A Tub is a Jersey Mike’s impressed chopped deli salad made with lettuce, deli meats, provolone, and a do-it-yourself Italian dressing!

A 15-Minute Salad

The primary time I ordered a Sub In A Tub from Jersey Mike’s, I bear in mind pondering it was such a easy concept that felt so good. As a substitute of piling the whole lot onto bread, all these traditional deli flavors have been tossed collectively into one very satisfying salad. Jersey Mike’s is aware of what’s up! I beloved the thought a lot that I knew I needed to make my very own model of it. Plus, that is nice for meal prepping and is prepared very quickly.

A few containers of Sub in a Tub.

Ceaselessly Requested Questions:

Can I make a creamier dressing as an alternative?

A bit trick for the dressing, if you would like a creamy dressing, strive including a pair Tablespoons of mayonnaise and whisk it altogether, so yummy!

What’s the easiest way to eat this?

My favourite means is to eat it with a fork proper out of the bathtub. That is nice for anyone who could also be gluten-free, and it’s low carb and good for keto diets too. In order for you extra than simply having fun with it from the bathtub as is, strive serving it as a chip dip. Seize some kettle chips or pita chips and get to scooping. And as you may see in one in every of my images, you may serve with some bread cubs and luxuriate in.
Additionally, I prefer to package deal these in single serving containers and take them for meal prepping meals on the go.

Can I make this forward of time?

Sure. Retailer the salad and dressing individually till you’re able to serve. Toss the whole lot collectively simply earlier than consuming for the very best texture and taste. I’ve a few of the little condiment cups with lids that I put the dressing in so it doesn’t get the remainder of the salad soggy because it sits.

What different meat can I strive?

Pepperoni, roast beef, capicola, mortadella, and even grilled hen all work properly. Be happy to customise the meat mixture to your loved ones’s favorites.

What else can I add?

You possibly can strive some black olives or cucumber. Do not forget that this salad is a base recipe and I’m making an attempt to re-create the one at Jersey Mikes and the way they make it. Use it as inspiration and construct on what you and your loved ones get pleasure from and be at liberty to depart out what you don’t like.

Learn how to retailer leftovers?

Retailer leftovers in an hermetic container within the fridge for as much as 3 days. If doable, maintain the dressing separate till serving to take care of the crisp texture of the lettuce.

A large serving bowl of Sub in a Tub.

Elements Wanted: (See Recipe Card Beneath For The Full Recipe)

  • lettuce– Romaine, iceberg or an 8-ounce bag of shredded lettuce will also be used. No matter you like.
  • provolone cheese – that is the cheese used at Jersey Mike’s however be at liberty to substitute with what you get pleasure from.
  • deli ham – use your favourite sliced deli ham. That is nice to make with leftover ham too!
  • deli turkey – no matter turkey you like will work. You need to use leftover turkey as properly.
  • salami – pepperoni will be substituted.
  • cherry tomatoes– grape tomatoes or Roma tomatoes work properly too. No matter you’re keen on. That is properly customizable.
  • purple onion– I prefer to make them thinly sliced for simply the correct chunk of taste. For a milder onion taste, soak the slices in ice water for 10 to fifteen minutes earlier than including them to the salad. This soaking trick helps decrease the pungent taste. Pickled purple onions are one other scrumptious possibility. In case you actually don’t need purple onions, you may strive a candy yellow or white onion as an alternative.
  • banana peppers – these add the signature tangy taste discovered on deli sandwiches. Pepperoncini or chopped dill pickles are nice substitutes.
  • further virgin olive oil – be sure to use a very good high quality olive oil if doable since this will likely be for the French dressing and also you need actually nice taste right here.
  • purple wine vinegar
  • dried oregano, salt and pepper – I’m utilizing the Jersey Mike’s seasonings right here. Nonetheless, you will get as difficult as you want or have the time for. You may add garlic, onion powder and a few Italian seasoning. Have enjoyable taking part in with the flavors!
Iceberg lettuce, provolone cheese, deli ham, deli turkey, salami, cherry tomatoes, red onion, banana peppers, olive oil, red wine vinegar, oregano, salt, and black pepper.

How To Make Sub in a Tub

Add all of the sub components to a big serving bowl. Put aside.

All the ingredients minus the dressing for Sub in a Tub in a bowl.

Add all of the dressing components to a small jar with a lid. Safe the lid and shake till all of the components are mixed. Pour the dressing over the sub components and toss till coated.

A jar of dressing and it being poured over the salad.

Serve instantly.

A hand getting a bunch of Sub in a Tub on a slice of bread.

Craving Extra Recipes? 

Looking down on a few bowls of Sub in a Tub.

Stop your display from going darkish

  • Add all of the sub components to a big serving bowl. Put aside.

  • Add all of the dressing components to a small jar with a lid. Safe the lid and shake till all of the components are mixed.

  • Pour the dressing over the sub components and toss till coated. Serve instantly.

  • Please confer with my FAQ’s (Ceaselessly Requested Questions) and ingredient checklist above for different substitutions or for the solutions to the commonest questions.
  • If you wish to prep this forward of time, wait so as to add the lettuce till simply earlier than serving. 

Course: Dinner, Lunch, Important Course

Delicacies: American

Energy: 348kcal | Carbohydrates: 10g | Protein: 20g | Fats: 26g | Sodium: 1445mg | Fiber: 3g | Sugar: 5g

“The Nation Prepare dinner” shouldn’t be a dietician or nutritionist, and any dietary data shared is an estimate. If calorie depend and different dietary values are vital to you, we advocate working the components by whichever on-line dietary calculator you like. Energy and different dietary values can differ fairly a bit relying on which manufacturers have been used.

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