One Pan Greek Hen brings a refreshing Mediterranean-inspired rooster dish with numerous vibrant greens. It is easy to organize, making a scrumptious and satisfying healthful meal excellent for weeknight dinners.

One Pan Greek Hen Recipe

One Pan Greek Hen is without doubt one of the greatest rooster recipes to make with a handful of primary elements. It delivers tender rooster thighs in a traditional Mediterranean marinade mixed with olive oil, lemon juice, garlic, and dried oregano. Sear the rooster to golden perfection, and end it within the oven alongside an array of contemporary greens.

This straightforward recipe creates a dish that’s each succulent and flavorful, and each chunk of the meat is bursting with the pleasant style of citrus, garlic, and herb aroma.

Why This Recipe Works

It’s an easy rooster recipe that calls for under a minimal of primary elements. The simple and fast preparation brings a healthful meal to the tables in lower than 1 hour and serves completely for busy weeknight dinners or any event.

Cooking rooster thighs in a single pan and leaving the remainder within the oven is handy and entails much less cleanup. This hassle-free recipe makes everybody completely happy and glad.

It’s additionally a wholesome recipe that provides a nutritious meal full of lean protein from the rooster and an array of nutritional vitamins and minerals from the greens, contributing to a well-rounded and satisfying dish.

Recipe Components

This flavorful One Pan Greek Hen recipe is easy and calls just a few primary elements.

• Olive oil, lemon juice, garlic, and dried oregano- These 4 elements mix collectively completely to create a tangy, citrusy marinade with a wealthy natural aroma. You too can substitute dried oregano with contemporary ones for this recipe.
• Hen thighs- Boneless, skin-on rooster thighs depart a crispy, golden brown pores and skin as soon as completed.
• Salt and floor black pepper- Add to style.
• Asparagus and zucchini- The greens present a balanced and nutritious addition to the dish.

How To Make One Pan Greek Hen

This pleasant One Pan Greek Hen recipe is completely simple to organize and solely wants an ovenproof skillet for cooking.

First, make a citrusy marinade by whisking olive oil, lemon juice, garlic, and dried oregano in a big mixing bowl. Add the rooster thighs to the bowl and marinate within the fridge for no less than quarter-hour.

In the meantime, preheat the oven to 425°F (218°C).

Warmth an ovenproof skillet with olive oil over medium-high warmth. Sprinkle salt and floor black pepper on either side of the marinated rooster thighs, and switch them to the skillet. Sear the rooster till golden brown and pores and skin crispy. Then, organize the greens across the rooster.

Lastly, switch the skillet to the oven and bake for quarter-hour or till the meat is cooked by and the greens are tender. Serve instantly.

Cooking Suggestions

For the very best end result, please observe my ideas beneath:

• Use both rooster thighs or rooster breast as you favor. 
• Marinate the rooster for quarter-hour to 2 hours within the fridge for a wealthy taste.  
• Pair the rooster with Mediterranean greens like asparagus, zucchini, tomatoes, or bell peppers to enhance the flavors and add colour to the dish.
• Sear the rooster in a sizzling skillet to develop a golden brown crust and lock in juices earlier than ending it within the oven. This step helps so as to add depth of taste to the dish.

Regularly Requested Questions

How Many Energy Per Serving?

This recipe has 363 energy per serving.