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One Pan Greek Hen – Rasa Malaysia


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One Pan Greek Hen brings a refreshing Mediterranean-inspired rooster dish with numerous vibrant greens. It is easy to organize, making a scrumptious and satisfying healthful meal excellent for weeknight dinners.

One Pan Greek Hen – Rasa Malaysia

One Pan Greek Hen Recipe

One Pan Greek Hen is without doubt one of the greatest rooster recipes to make with a handful of primary elements. It delivers tender rooster thighs in a traditional Mediterranean marinade mixed with olive oil, lemon juice, garlic, and dried oregano. Sear the rooster to golden perfection, and end it within the oven alongside an array of contemporary greens.

This straightforward recipe creates a dish that’s each succulent and flavorful, and each chunk of the meat is bursting with the pleasant style of citrus, garlic, and herb aroma.

Golden brown seared chicken thighs alongside asparagus, zucchini slices and lemon slices.

Why This Recipe Works

It’s an easy rooster recipe that calls for under a minimal of primary elements. The simple and fast preparation brings a healthful meal to the tables in lower than 1 hour and serves completely for busy weeknight dinners or any event.

Cooking rooster thighs in a single pan and leaving the remainder within the oven is handy and entails much less cleanup. This hassle-free recipe makes everybody completely happy and glad.

It’s additionally a wholesome recipe that provides a nutritious meal full of lean protein from the rooster and an array of nutritional vitamins and minerals from the greens, contributing to a well-rounded and satisfying dish.

Baked Greek chicken in a skillet with vegetables.

Recipe Components

A photo shows all ingredients for one pan greek chicken recipe.

This flavorful One Pan Greek Hen recipe is easy and calls just a few primary elements.

  • Olive oil, lemon juice, garlic, and dried oregano- These 4 elements mix collectively completely to create a tangy, citrusy marinade with a wealthy natural aroma. You too can substitute dried oregano with contemporary ones for this recipe.
  • Hen thighs- Boneless, skin-on rooster thighs depart a crispy, golden brown pores and skin as soon as completed.
  • Salt and floor black pepper- Add to style.
  • Asparagus and zucchini- The greens present a balanced and nutritious addition to the dish.

How To Make One Pan Greek Hen

This pleasant One Pan Greek Hen recipe is completely simple to organize and solely wants an ovenproof skillet for cooking.

First, make a citrusy marinade by whisking olive oil, lemon juice, garlic, and dried oregano in a big mixing bowl. Add the rooster thighs to the bowl and marinate within the fridge for no less than quarter-hour.

Marinate chicken thighs in a large bowl.

In the meantime, preheat the oven to 425°F (218°C).

Warmth an ovenproof skillet with olive oil over medium-high warmth. Sprinkle salt and floor black pepper on either side of the marinated rooster thighs, and switch them to the skillet. Sear the rooster till golden brown and pores and skin crispy. Then, organize the greens across the rooster.

Lastly, switch the skillet to the oven and bake for quarter-hour or till the meat is cooked by and the greens are tender. Serve instantly.

Top the seared chicken thighs with asparagus, lemon slices, and zucchini slices in a skillet.

Cooking Suggestions

For the very best end result, please observe my ideas beneath:

  • Use both rooster thighs or rooster breast as you favor. 
  • Marinate the rooster for quarter-hour to 2 hours within the fridge for a wealthy taste.  
  • Pair the rooster with Mediterranean greens like asparagus, zucchini, tomatoes, or bell peppers to enhance the flavors and add colour to the dish.
  • Sear the rooster in a sizzling skillet to develop a golden brown crust and lock in juices earlier than ending it within the oven. This step helps so as to add depth of taste to the dish.
Close up of sliced tender chicken thigh surrounding with zucchini slices and lemon slices.

Regularly Requested Questions

What are the facet dishes to serve alongside One Pan Greek Hen?

Improve the savory delight of One Pan Greek Hen with a number of complementary facet dishes, together with Tzatziki, Pita Bread, and Hummus. Collectively, they create a tasty Mediterranean feast bursting with genuine flavors.

How lengthy ought to the rooster thighs marinate earlier than cooking?

The rooster thighs ought to marinate for no less than quarter-hour earlier than cooking to permit the flavors to infuse into the meat. Nevertheless, you’ll be able to marinate them for as much as 24 hours within the fridge for much more intense taste.

How Many Energy Per Serving?

This recipe has 363 energy per serving.

One Pan Greek Hen

One Pan Greek Hen serves a refreshing Mediterranean-inspired rooster dish with numerous vibrant greens. It is easy to organize, making a scrumptious and satisfying wholemeal excellent for weeknight dinners.

Yield 4 individuals

Prep 1 hour 10 minutes

Marinate Hen Thighs 15 minutes

Prepare dinner 25 minutes

Directions 

  • Whisk collectively 2 tablespoons of olive oil, lemon juice, garlic, and dried oregano in a big mixing bowl. Add rooster thighs to the marinade, cowl with plastic wrap, and marinate them within the fridge for quarter-hour .

  • Preheat the oven to 425°F (218°C).

  • Warmth a big ovenproof skillet with 1 tablespoon of olive oil over medium-high warmth. Season either side of the marinated rooster thighs with salt and floor black pepper. Add the rooster thighs to the skillet and sear either side for 10 minutes till golden brown and the pores and skin turns crispy. Flip the rooster thighs and let the pores and skin facet up.

  • Add asparagus, zucchini, and lemon slices to the skillet.

  • Switch the skillet to the oven and bake for quarter-hour or till the rooster is cooked by and the greens are tender. Serve instantly.

Notes

Recipe Supply: Delish
Suggestions:

  1. Use both rooster thighs or rooster breasts as you favor. 
  2. Marinate the rooster for quarter-hour to 2 hours within the fridge for a wealthy taste.  
  3. Pair the rooster with Mediterranean greens like asparagus, zucchini, tomatoes, or bell peppers to enhance the flavors and add colour to the dish.
  4. Sear the rooster in a sizzling skillet to develop a golden brown crust and lock in juices earlier than ending it within the oven. This step helps so as to add depth of taste to the dish.

Diet

Serving: 4individuals, Energy: 363kcal (18%), Carbohydrates: 51g (17%), Protein: 16.6g (33%), Fats: 15.7g (24%), Saturated Fats: 2.9g (18%), Ldl cholesterol: 22mg (7%), Sodium: 3273mg (142%), Potassium: 1018mg (29%), Fiber: 15.9g (66%), Sugar: 3.7g (4%), Calcium: 583mg (58%), Iron: 15mg (83%)

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