Are you able to defy time and obtain your health objectives in simply 10 minutes a day?

Introducing Ten Minute Time Machine, a revolutionary new health program designed that will help you rewind the clock and really feel stronger, more healthy, and younger than ever — in simply 4 quick weeks.

What Is Ten Minute Time Machine?

Ten Minute Time Machine is a capsule of 20 exercises — simply 10 minutes every! — designed to assist increase cardiovascular well being, construct muscle and energy, and enhance stability and mobility.

Consider it as your every day dose of cardio and energy coaching that will help you keep energetic, match and robust, it doesn’t matter what your age.

After the age of 30, your physique’s muscle mass and bone density naturally begin to decline. That, in flip, can put extra strain in your joints, which might set the stage for later aches and pains.

Fortunately, even small quantities of focused cardio and energy coaching may also help you protect them — and that’s the place Ten Minute Time Machine is available in.

What Sort of Exercises Can I Count on?

Ten Minute Time Machine is a four-week program, and every exercise is simply 10 minutes lengthy.

You’ll work out 5 days per week: three biking rides and two energy and core classes:

• Biking exercises: Conquer hills, grasp intervals, and problem your self with high-intensity coaching.
• Power and core coaching: Goal all main muscle teams and strengthen your core for optimum stability and stability.

Every exercise is designed to rapidly and successfully increase your health degree and strengthen your complete physique.

• Ten Minute Time Machine: Higher Physique Power & Core — Journey via time by remodeling your higher physique with this centered 10-minute exercise. This routine will construct each energy and stability in your arms, shoulders, and core, supplying you with the higher physique good points you deserve.
• Ten Minute Time Machine: Decrease Physique Power & Core — Flip again the time with this decrease physique sculpting exercise. This 10-minute routine builds energy and stability in your legs, glutes, and core to present you a robust and balanced base from the bottom up.
• Ten Minute Time Machine: Hills Experience — Get able to climb via time with this exhilarating 10-minute hills experience. This high-intensity exercise will problem your total decrease physique and construct energy and endurance as you conquer these hills!
• Ten Minute Time Machine: Burn Experience — Hearth up your calorie burn and increase your velocity and endurance with this high-intensity intervals session. In simply 10 minutes, you’ll flip again time as you enhance velocity and construct stamina. HIIT it exhausting and provides it your all from begin to end!
• Ten Minute Time Machine: HIIT It! Experience — Let’s flip again the clock by cranking up your calorie furnace! This experience will enhance your velocity and stamina as you crush every heart-pumping interval. It’s solely 10 minutes from begin to end, so HIIT it exhausting and maintain nothing again!
• Ten Minute Time Machine: Energy Up Experience — Rewind time on this final Energy Up problem experience! In simply 10 minutes, this intervals experience will fireplace up your metabolism, strengthen your cardiovascular system, and supercharge your mindset.

What Are the Advantages of Ten Minute Time Machine?

You will note enhancements in all areas of your well being with Ten Minute Time Machine, particularly in case you are pushing your self and difficult your physique in new methods.

• Increase your cardiovascular well being: Elevate your coronary heart charge and enhance your endurance with intense interval coaching and biking exercises.
• Construct lean muscle: Sculpt your physique and improve your metabolism with efficient energy and core workouts.
• Keep match and energetic: Improve your total well-being and make on a regular basis actions a breeze.
• Elevate temper and vitality: Helps decrease stress, increase temper and confidence, and scale back fatigue.

Who Is This Program for?

Whether or not you’re anxious about staying match as you become old or simply desire a tremendous environment friendly exercise to squeeze into your busy day, Ten Minute Time Machine is ideal for you.

Whereas Ten Minute Time Machine was created for all health ranges, the necessary factor to recollect is that you need to all the time go at your personal tempo, and by no means measure your success by whether or not you’re maintaining along with your coach.

What Tools Do I Want?

• BODi Bike: All Ten Minute Time Machine cardio exercises are carried out on the BODi Bike.
• Dumbbells: You want quite a lot of mild, medium, and heavy dumbbells, so you may select probably the most applicable weights for every transfer.

The place Can I Entry Ten Minute Time Machine and When Is It Obtainable?

Ten Minute Time Machine shall be obtainable November 22, 2024, at 2pm PT on BODi.

Use your energetic BODi Subscription to entry it from the Applications web page. For extra details about Efficiency Academy, please go to the FAQ web page.