A singular and flavourful South Indian gravy made with banana flowers, lentils, and fragrant spices – it is a scrumptious vegetarian delight that is positive to impress.
Banana Flower Gravy is a showstopper recipe that may transport your senses to the colourful streets of South India. These tender banana blossoms take in all of the unbelievable flavors from a aromatic masala paste and creamy coconut-based gravy. It’s the proper option to get pleasure from an unique veggie that is perhaps new to you.
In regards to the Recipe
You might have walked previous banana flowers on the market, not sure of cook dinner this distinctive vegetable. Effectively, this recipe is your gateway to unlocking their delicate, barely candy taste. The gravy highlights the blossoms’ pretty style whereas coating them in a wealthy, creamy sauce brimming with garlic, ginger, and spices.
Banana Flower Gravy
Cooking Ideas
To prep the banana flowers, peel off a number of layers of the robust outer leaves till you attain the tender, pale-yellow florets. Slice off the thick stem finish. Working with one flower at a time, gently pull aside the clustered florets and rinse totally underneath operating water to take away any sticky residue or bugs. Soak the prepped flowers in salted water with a squeeze of lemon juice to stop browning.
Serving and Storing Options
This luscious banana flower gravy is finest served sizzling, contemporary off the range. Scoop it over fluffy basmati rice or with contemporary sizzling rotis on the aspect. It makes a hearty essential dish for 4-6 folks. Leftovers will hold refrigerated for 3-4 days. merely reheat gently on the stovetop earlier than serving.
Banana Flower Gravy
A singular and flavourful South Indian gravy made with banana flowers, lentils, and fragrant spices – it is a scrumptious vegetarian delight that is positive to impress.
Elements
- 1 Banana Flower
- 1/2 tsp Turmeric Powder
- 1/2 to 1 tsp Chilli Powder
- 1/4 cup Moong Dal
- 2 tbsp Oil
- Asafoetida (a big pinch)
- 2 sprigs Curry Leaves
- 1/4 cup Curds
For Garnishing:
- 1 tbsp Coriander Leaves (chopped)
- Garam Masala (a pinch)
Grind to a Paste:
- 2 Onions (medium)
- 6 cloves Garlic
- 1 inch Ginger
- 1 tsp Poppy Seeds
- 1/2 tsp Cinnamon Powder
- 1 tbsp Coriander Leaves (chopped)
- 1 tbsp Mint (chopped)
Directions
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Take away 2-3 layers of the banana flower, break the flowers from the stem and take away the onerous pistil.
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Chop the flowers, sprinkle butter milk and put aside.
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Prepare dinner with 1/4 tsp turmeric powder and simply sufficient water.
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Soak dal in somewhat water.
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Warmth oil, add asafoetida and curry leaves.
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Add floor paste, stir fry for 2-3 minutes, including turmeric and chilli powders.
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Pressure water from dal, add to floor paste, stir for some time, cowl and cook dinner on low warmth until carried out.
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Add cooked banana flower, beat curds clean, add to this.
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Combine totally, cowl and cook dinner until properly blended.
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Garnish with the coriander leaves and sprinkle some garam masala on high.
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Serve sizzling with rotis.
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Incessantly Requested Questions
What precisely is a banana flower?
The banana flower is the big reddish-purple flower that grows on the finish of a banana plant cluster. Whereas the inedible outer petals are eliminated, the tender inside parts will be cooked and eaten very similar to every other veggie.
Do banana flowers have a robust style?
On their very own, banana flowers have a really gentle, virtually impartial taste. This permits them to readily take up the flavors of whichever spices and aromatics they’re cooked with, as on this richly-spiced gravy.
The place can I discover banana flowers?
Verify your native South Asian or Hispanic grocery shops, as banana flowers are generally utilized in these cuisines. Some well-stocked supermarkets may additionally carry them within the produce part. If not, on-line retailers are an alternative choice.
Can I make this recipe vegan?
Surely. simply substitute thick coconut milk or a non-dairy yogurt different for the common yogurt. The gravy will nonetheless have superb richness and physique.
Is that this recipe spicy sizzling?
It has a delicate kick from the chili powder, however you’ll be able to simply alter the warmth stage to style. For a milder model, use simply 1/2 tsp chili powder. Or kick it up a notch with a full teaspoon or two.
