Nothing sabotages your wholesome consuming plan (and your pockets) as shortly as consuming out for lunch too typically. Restaurant parts are often too large, typically made with seed oils and/or added sugar, and a variety of time no matter you order for lunch might be made faster and fewer expensively at dwelling. This Hen Caesar Wrap (Low Carb-Keto Choice!) is one among my favourite meals to make for lunch or a simple dinner. It’s scrumptious, filling, low carb/keto pleasant and tremendous simple to toss collectively. I simply adore it and I’m fairly certain you’ll too. 
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The Hen Caesar Wrap (Low Carb-Keto):

This wrap has loads of protein, wholesome fat and fiber, and all the normal elements of a hen Caesar salad: chopped romaine, diced hen (I exploit retailer purchased rotisserie to maintain it fast and straightforward), Parmesan cheese and Caesar dressing. I skip the croutons in favor of avocado and use an almond flour tortilla to maintain the carbs low and blood sugar steady, as a result of that’s how I roll. After all you could use which ever tortilla you select, as a result of I’m additionally all about choices!

The Tortillas:

As talked about above, you could use no matter tortilla floats your boat, I exploit Siete Almond Flour Tortillas as a result of they solely have 10 grams of carbohydrates every. You’ll be able to often discover them at your native grocery retailer, Dealer Joe’s additionally has an almond flour tortilla, but it surely’s smaller, so you could want two. You’ll find quite a lot of Siete Grain Free Tortillas right here.

The Caesar Dressing:

Generally I make my very own Caesar Dressing (<—hyperlink) however this lunch is meant to be fast and straightforward so I exploit Primal Kitchen Caesar Salad Dressing. It’s received all the great things and not one of the unhealthy, and it tastes nice. I discover it in any respect my native grocery shops however you may also discover it on-line. 

Placing The Hen Caesar Wrap (Low Carb-Keto Choice!) Collectively:

Place lettuce, hen, avocado, parmesan (non-obligatory) and Caesar Dressing in a bowl, combine, and place in a heated tortilla, wrap, eat!

Take pleasure in!

Mates, I hope you get pleasure from this wholesome lunch possibility as a lot as I do!

The Recipe: Hen Caesar Wrap (Low Carb-Keto Choice!)

You will want: if making this meal low carb you will want  Primal Kitchen Caesar Dressing and grain free tortillas. Additionally, you will want a potato peeler to shave Parmesan.

A simple to make, wholesome, low carb lunch possibility!

Course:

dinner, lunch

Delicacies:

Italian

Key phrase:

hen caesar wrap, grain free wrap, low carb hen

Servings: 1 serving

Be aware: If utilizing a ten” tortilla you may fold this wrap like a burrito, if utilizing two smaller tortillas, you’ll fold like a taco.

• 1
  cup
  chopped Romaine lettuce
• 1/2
  a ripe avocado, diced
• 3/4
  cup
  diced rotisserie hen
• desired quantity of Caesar dressing (I exploit Primal Kitchen)
• 1/4
  cup
  shaved parmesan
• One 11″ tortilla or two 6″ tortillas. heated (I exploit almond flour tortillas kind Siete to maintain this meal low carb)

1. Place chopped lettuce, diced avocado, hen, shaved Parmesan, and desired quantity of Caesar dressing in a bowl. Toss till properly mixed. Warmth tortilla(s) in a pan. Fill with salad, wrap and eat!

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